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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/1/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
30:00
6:00
3/2/2008
Bike
Llandegla - Black
Off Road
13.0 mi
2:00:00
5:45
3/3/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
28:17
5:40
3/4/2008
Turbo Trainer
Default
30:00
3/5/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
26:30
5:18
3/10/2008
Bike
Hill
15.0 km
1:00:00
4:00
3/11/2008
Run
Fit For Life - Treadmill
Treadmill
3.7 km
20:00
5:25
3/13/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
30:00
6:00
3/14/2008
Bike
Cycle to work 1
Hill
24.4 km
48:00
1:59
3/14/2008
Bike
Cycle to work 1
Hill
24.4 km
45:00
1:51
3/15/2008
Bike
Easy
24.4 km
50:50
2:05
3/16/2008
Run
Random Route
Race
26:26
3/17/2008
Bike
Cycle to work 1
Easy
24.4 km
54:00
2:13
3/17/2008
Bike
Cycle to work 1
Easy
24.4 km
48:00
1:59
3/18/2008
Run
Fit For Life - Treadmill
Treadmill
5.5 km
34:00
6:11
3/19/2008
Swim
Mixed
1000.0 m
38:00
38:00
3/21/2008
Turbo Trainer
Default
40:00
3/21/2008
Run
Home - Treadmill
Treadmill
2.0 km
11:00
5:30
3/22/2008
Run
Home - Treadmill
Treadmill
6.0 km
36:00
6:00
3/25/2008
Run
Home - Treadmill
Treadmill
6.0 km
36:00
6:00
3/29/2008
Bike
Llandegla - Black
Off Road
13.0 mi
1:30:00
4:19
4/1/2008
Run
Home Circuit - 2 laps
Easy
5.2 km
29:30
5:41
4/3/2008
Run
Home Circuit - 2 laps
Easy
5.2 km
29:45
5:44
4/5/2008
Run
Home - Treadmill
Treadmill
7.0 km
42:00
6:00
4/6/2008
Weights
4/7/2008
Run
Home - Treadmill
Treadmill
5.5 km
33:00
6:00
4/8/2008
Bike
Hill
22.0 mi
1:16:00
2:09
4/9/2008
Run
Home - Treadmill
Treadmill
6.0 km
36:00
6:00
4/9/2008
Swim
Mixed
1000.0 m
36:00
36:00
4/13/2008
Bike
Off Road
33.0 km
4:00:00
7:17
4/15/2008
Run
Fit For Life - Treadmill
Treadmill
8.0 km
45:00
5:38
4/17/2008
Bike
Long
21.7 mi
1:20:00
2:18
4/21/2008
Bike
Long
35.0 km
3:00:00
5:09
4/21/2008
Run
Ormskirk
Easy
11.3 km
1:07:00
5:56
4/24/2008
Bike
Long
22.0 mi
4/25/2008
Run
Random Route
Treadmill
5.0 km
30:00
6:00
4/27/2008
Run
Random Route
Treadmill
5.0 km
28:00
5:36
4/28/2008
Bike
Long
16.0 mi
52:00
2:02
4/29/2008
Run
Random Route
Treadmill
7.0 km
42:00
6:00
4/30/2008
Bike
Easy
22.0 mi
1:17:15
2:11
5/1/2008
Run
Random Route
Treadmill
5.0 km
30:00
6:00
5/4/2008
Run
Random Route
Race
5.0 km
27:29
5:30
5/4/2008
Bike
Race
20.0 km
51:22
2:35
5/4/2008
Swim
Free Style
750.0 m
22:04
29:26
5/6/2008
Bike
Cycle to work 1
Hill
24.4 km
58:00
2:23
5/6/2008
Bike
Cycle to work 1
Hill
24.4 km
43:20
1:47
5/7/2008
Run
Ormskirk 2
Long
11.1 km
1:02:59
5:41
5/8/2008
Bike
Cycle to work 1
Hill
24.4 km
57:35
2:22
5/8/2008
Bike
Random Route
Hill
34.3 mi
1:58:00
2:09
5/12/2008
Run
Clieves Loop
Hill
10.0 km
57:00
5:42
5/13/2008
Swim
Free Style
1000.0 m
30:00
30:00
5/14/2008
Bike
Cycle to work 1
Hill
24.4 km
57:58
2:23
5/18/2008
Run
Home - Treadmill
Treadmill
5.0 km
25:10
5:02
5/19/2008
Run
Cleives Hill Short
Hill
8.6 km
50:00
5:49
5/20/2008
Bike
Hill
10.0 mi
34:19
2:08
5/21/2008
Run
Cleives Ormskirk Loop
Hill
12.5 km
1:13:00
5:51
5/25/2008
Swim
Free Style
750.0 m
16:30
22:00
5/25/2008
Bike
Race
20.0 km
37:47
1:54
5/25/2008
Run
Random Route
Race
4.6 km
23:09
5:02
5/27/2008
Run
Random Route
Treadmill
4.7 km
30:00
6:23
5/27/2008
Swim
Free Style
1000.0 m
30:00
30:00
5/29/2008
Bike
Easy
49.7 mi
3:00:00
2:16
5/30/2008
Run
5km Time Trial
Race
5.0 km
23:38
4:44
5/31/2008
Bike
Easy
28.0 mi
2:15:00
3:00
6/1/2008
Run
Random Route
Race
10.0 km
49:29
4:57
6/3/2008
Weights
6/4/2008
Bike
Random Route
Easy
47.2 mi
2:40:00
2:07
6/4/2008
Bike
Ormskirk 2
Easy
11.1 km
40:00
3:37
6/4/2008
Swim
Free Style
1600.0 m
59:00
36:53
6/5/2008
Turbo Trainer
Default
15:00
6/5/2008
Run
Random Route
Treadmill
5.0 km
30:00
6:00
6/8/2008
Swim
Free Style
1000.0 m
45:00
45:00
6/8/2008
Run
Random Route
Easy
13.2 km
1:20:00
6:04
6/10/2008
Run
Random Route
Treadmill
7.0 km
50:00
7:09
6/11/2008
Bike
Random Route
Easy
15.2 mi
1:07:00
2:45
6/11/2008
Swim
Free Style
1100.0 m
45:00
40:55
6/12/2008
Run
Random Route
Easy
12.4 km
1:12:00
5:49
6/17/2008
Swim
Free Style
2000.0 m
1:15:00
37:30
6/23/2008
Run
Ormskirk
Easy
11.3 km
1:05:00
5:46
6/24/2008
Swim
Free Style
2000.0 m
1:00:00
30:00
6/26/2008
Run
Ormskirk 3
Easy
12.1 km
1:10:00
5:49
6/27/2008
Bike
Random Route
Easy
22.4 mi
1:10:00
1:57
6/28/2008
Run
Random Route
Easy
16.0 km
1:35:00
5:57
6/30/2008
Bike
Random Route
Easy
37.0 mi
2:15:00
2:17
7/1/2008
Run
Blindmans and Back
Easy
7.8 km
45:00
5:46
7/2/2008
Bike
Random Route
Long
52.6 mi
3:20:00
2:22
7/3/2008
Run
Ormskirk 3
Easy
12.1 km
1:11:00
5:54
7/6/2008
Bike
Random Route
Off Road
31.8 km
3:00:00
5:40
7/7/2008
Run
Ormskirk 3
Easy
12.1 km
1:11:00
5:54
7/8/2008
Bike
Llandegla - Black
Easy
4.0 mi
7/8/2008
Bike
Random Route
Easy
16.0 km
7/8/2008
Swim
Free Style
2000.0 m
7/9/2008
Run
Random Route
Easy
10.0 km
58:00
5:48
7/17/2008
Bike
Easy
23.2 mi
1:20:00
2:09
7/18/2008
Run
Cleives - Ormy Loop
Easy
13.9 km
1:27:00
6:16
7/19/2008
Turbo Trainer
Default
1:30:00
7/20/2008
Bike
Llandegla - Black
Off Road
13.0 mi
2:00:01
5:45
7/21/2008
Run
Ormskirk 3
Easy
12.1 km
1:09:42
5:47
7/22/2008
Bike
Random Route
Tempo
22.0 mi
1:06:15
1:53
7/22/2008
Bike
Random Route
Commute
6.0 km
20:00
3:20
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