Notes
Before: Partly Cloudy, 58°F, Feels Like 58°F, Updated May 1 08:25 a.m. ET, Wind: From SSE at 1 mph, Humidity: 76%.
After: Mostly Cloudy, 64°F, Feels Like 64°F, Updated May 1 09:00 a.m. ET. Wind: From S at 5 mph, Humidity: 68%.
5:00 warmup, 21:15 run/walk intervals (1.55 miles), 5:18 cooldown. 13:43 min/mile during intervals.