| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Bike |
PO and FP |
Easy |
2.5 mi |
|
|
 |
| 7/1/2009 |
Bike |
PO |
Easy |
1.5 mi |
30:00 |
20:25 |
|
| 6/28/2009 |
Bike |
Point, CPx3, PO |
Easy |
7.5 mi |
1:30:00 |
12:04 |
|
| 6/14/2009 |
Bike |
FP & CP |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 7/21/2007 |
Run |
C25K W7D1 |
Easy |
2.7 mi |
35:28 |
13:24 |
|
| 7/16/2007 |
Run |
C25K W7D1 |
Easy |
2.7 mi |
35:15 |
13:19 |
|
| 7/12/2007 |
Run |
C25K: Week 5 |
Easy |
2.7 mi |
37:25 |
14:08 |
|
| 7/2/2007 |
Run |
C25K W7D1 |
Easy |
2.7 mi |
35:36 |
13:27 |
|
| 6/28/2007 |
Run |
C25K W7D1 |
Easy |
2.7 mi |
31:00 |
11:42 |
|
| 6/24/2007 |
Run |
C25K W6D3 |
Easy |
2.1 mi |
36:01 |
17:05 |
|
| 6/22/2007 |
Run |
C25K: W6D2 |
Easy |
2.6 mi |
33:28 |
13:08 |
|
| 6/20/2007 |
Run |
C25K: W6D1 |
Easy |
2.6 mi |
38:00 |
14:55 |
|
| 6/18/2007 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
30:30 |
14:28 |
|
| 6/16/2007 |
Run |
C25K: W5D2 |
Easy |
2.3 mi |
32:26 |
14:22 |
|
| 6/14/2007 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
31:53 |
15:07 |
|
| 6/12/2007 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
30:38 |
14:32 |
|
| 5/7/2007 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
29:32 |
14:00 |
|
| 5/3/2007 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
32:19 |
15:19 |
|
| 5/1/2007 |
Run |
C25K: Week 3 #3 |
Easy |
2.2 mi |
35:00 |
15:51 |
|
| 4/25/2007 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
31:40 |
15:01 |
|
| 4/23/2007 |
Run |
C25K: Week 3 #2 |
Easy |
2.1 mi |
32:00 |
15:02 |
|
| 4/20/2007 |
Run |
C25K: Week 1 |
Easy |
2.5 mi |
31:40 |
12:40 |
|
| 4/17/2007 |
Run |
C25K: Week 1 |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 11/29/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
35:00 |
16:36 |
|
| 11/27/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
33:00 |
15:39 |
|
| 11/22/2006 |
Run |
C25K: Week 3 Rewind |
Easy |
2.3 mi |
31:20 |
13:24 |
|
| 11/20/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 11/14/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
28:35 |
13:33 |
|
| 11/10/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
27:25 |
13:00 |
|
| 10/4/2006 |
Run |
001 - Post Hip |
Easy |
1.7 mi |
25:00 |
14:59 |
|
| 9/21/2006 |
Run |
09-21-06 Van Drop-off |
Easy |
1.4 mi |
18:22 |
13:25 |
|
| 9/16/2006 |
Run |
OHR - W010D3 |
Easy |
4.9 mi |
1:11:32 |
14:36 |
|
| 9/12/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
42:29 |
13:27 |
|
| 8/31/2006 |
Run |
OHR - W10D2 |
Easy |
3.8 mi |
50:02 |
13:13 |
|
| 8/26/2006 |
Run |
OHR - W9D3 |
Long |
4.7 mi |
1:04:51 |
13:45 |
|
| 8/24/2006 |
Run |
OHR - W9D2 |
Easy |
3.5 mi |
48:02 |
13:42 |
|
| 8/22/2006 |
Run |
OHR - W9D1 |
Easy |
2.8 mi |
41:00 |
14:36 |
|
| 8/19/2006 |
Run |
OHR - W8D3 |
Long |
4.4 mi |
56:47 |
13:02 |
|
| 8/17/2006 |
Run |
OHR - W8D2 |
Easy |
3.7 mi |
46:25 |
12:37 |
|
| 8/15/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
40:08 |
12:43 |
|
| 8/12/2006 |
Run |
OHR - W7D3 |
Long |
4.2 mi |
55:18 |
13:07 |
|
| 8/10/2006 |
Run |
OHR - W6D2 |
Easy |
3.3 mi |
45:36 |
13:50 |
|
| 8/8/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
41:11 |
13:02 |
|
| 8/5/2006 |
Run |
OHR - W6D3 |
Long |
4.2 mi |
54:53 |
13:14 |
|
| 8/3/2006 |
Run |
OHR - W6D2 |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 8/1/2006 |
Run |
OHR - W6D1 |
Easy |
2.8 mi |
42:00 |
14:54 |
|
| 7/27/2006 |
Run |
OHR - W5D2 (7/27/06) |
Easy |
3.3 mi |
42:45 |
13:00 |
|
| 7/25/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
45:00 |
14:15 |
|
| 7/21/2006 |
Run |
DDR - W1D3 (7/21/06) |
Easy |
2.3 mi |
30:40 |
13:28 |
|
| 7/20/2006 |
Run |
OHR - W5D2 |
Easy |
3.1 mi |
45:55 |
14:52 |
|
| 7/19/2006 |
Run |
DDR - C25K W1D2 (7/19/06) |
Easy |
2.3 mi |
29:38 |
13:11 |
|
| 7/18/2006 |
Run |
OHR - W5D1 |
Easy |
2.7 mi |
40:04 |
14:54 |
|
| 7/17/2006 |
Run |
DDR - C25K (W1D1 wierd) |
Easy |
2.2 mi |
37:06 |
16:48 |
|
| 7/15/2006 |
Run |
OHR - W4D3 |
Long |
3.3 mi |
45:06 |
13:43 |
|
| 7/14/2006 |
Run |
7/14/06 - C25K W1D3 |
Easy |
2.1 mi |
30:11 |
14:15 |
|
| 7/12/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
26:00 |
12:20 |
|
| 7/11/2006 |
Run |
Washington Avenue (Detour)/Park |
Easy |
3.3 mi |
45:06 |
13:45 |
|
| 7/10/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
26:00 |
12:20 |
|
| 7/3/2006 |
Run |
Virtual 5k Cooldown |
Easy |
0.3 mi |
4:40 |
17:57 |
|
| 7/3/2006 |
Run |
Washington Avenue/Market |
Race |
3.4 mi |
42:55 |
12:31 |
|
| 6/30/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
26:12 |
12:26 |
|
| 6/28/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
40:52 |
12:56 |
|
| 6/26/2006 |
Run |
OHR - W2D1 |
Easy |
3.3 mi |
42:03 |
12:54 |
|
| 6/23/2006 |
Run |
Washington Avenue/Market |
Easy |
3.4 mi |
44:33 |
13:00 |
|
| 6/21/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
41:14 |
13:03 |
|
| 6/19/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
41:49 |
13:14 |
|
| 6/16/2006 |
Run |
Washington Avenue/Market |
Easy |
3.4 mi |
39:45 |
11:36 |
|
| 6/14/2006 |
Run |
Washington Avenue/Market |
Easy |
3.4 mi |
44:50 |
13:05 |
|
| 6/12/2006 |
Run |
Washington Avenue/Market |
Easy |
3.4 mi |
47:00 |
13:43 |
|
| 6/7/2006 |
Run |
C25K: Week 7 |
Easy |
3.2 mi |
40:00 |
12:40 |
|
| 6/5/2006 |
Run |
C25K: Week 8 Day 1 |
Easy |
2.9 mi |
37:40 |
13:00 |
|
| 6/2/2006 |
Run |
C25K: Week 6 |
Easy |
2.9 mi |
38:00 |
13:04 |
|
| 6/1/2006 |
Weights |
|
|
|
|
|
|
| 5/31/2006 |
Run |
C25K: Week 6 |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 5/30/2006 |
Weights |
|
|
|
|
|
|
| 5/29/2006 |
Run |
C25K: Week 6 |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 5/27/2006 |
Weights |
|
|
|
|
|
|
| 5/26/2006 |
Run |
C25K: Week 6 |
Easy |
2.9 mi |
36:36 |
12:35 |
|
| 5/24/2006 |
Run |
C25K: Week 6 |
Easy |
2.9 mi |
35:00 |
12:02 |
|
| 5/22/2006 |
Run |
C25K: Week 5 |
Easy |
2.7 mi |
37:00 |
13:58 |
|
| 5/21/2006 |
Weights |
|
|
|
|
|
|
| 5/19/2006 |
Run |
C25K: Week 5 |
Easy |
2.7 mi |
34:00 |
12:50 |
|
| 5/17/2006 |
Run |
C25K: Week 5 |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 5/15/2006 |
Run |
C25K: Week 5 |
Easy |
2.7 mi |
37:00 |
13:58 |
|
| 5/12/2006 |
Run |
C25K: Week 4 |
Easy |
2.7 mi |
35:00 |
13:10 |
|
| 5/10/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 5/8/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
33:00 |
15:39 |
|
| 5/5/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
33:00 |
15:39 |
|
| 5/3/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
39:00 |
18:30 |
|
| 5/1/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 4/28/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
27:00 |
12:48 |
|
| 4/24/2006 |
Run |
C25K: Week 3 |
Easy |
2.1 mi |
40:00 |
18:58 |
|
| 4/23/2006 |
Weights |
|
|
|
|
|
|