| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/25/2014 |
Run |
utrecht |
Easy |
13.4 km |
1:02:00 |
4:38 |
 |
| 9/7/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:01:10 |
4:21 |
|
| 1/6/2018 |
Run |
florijn winterloop |
Race |
16.1 km |
1:00:33 |
3:46 |
|
| 10/29/2017 |
Run |
duurloop gouda |
Easy |
14.6 km |
1:00:05 |
4:07 |
|
| 9/26/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/2/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 1/30/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 1/22/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/3/2017 |
Run |
duurloop naar schoonhoven |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 1/2/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 6/4/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/10/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/2/2015 |
Run |
utrecht |
Easy |
5.6 km |
1:00:00 |
10:43 |
|
| 4/18/2015 |
Run |
utrecht |
Fartlek |
9.0 km |
1:00:00 |
6:40 |
|
| 4/4/2015 |
Run |
utrecht |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/3/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 4/2/2015 |
Run |
utrecht |
Easy |
13.8 km |
1:00:00 |
4:21 |
|
| 3/31/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 3/25/2015 |
Bike |
utrecht |
Interval |
30.0 km |
1:00:00 |
2:00 |
|
| 3/5/2015 |
Swim |
utrecht |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 2/3/2015 |
Run |
utrecht |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 10/29/2014 |
Run |
utrecht |
Easy |
14.7 km |
1:00:00 |
4:05 |
|
| 8/21/2014 |
Swim |
|
Mixed |
4.0 km |
1:00:00 |
15:00 |
|
| 8/12/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/7/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/6/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/4/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 6/5/2014 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 6/1/2014 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 7/22/2014 |
Run |
utrecht |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 1/31/2015 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 11/12/2014 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 6/3/2014 |
Run |
|
Easy |
12.0 km |
58:00 |
4:50 |
|
| 7/19/2015 |
Run |
utrecht |
Easy |
13.4 km |
57:00 |
4:16 |
|
| 4/30/2015 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 12/5/2014 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 11/19/2014 |
Run |
utrecht |
Easy |
14.5 km |
57:00 |
3:56 |
|
| 11/5/2014 |
Run |
utrecht |
Easy |
14.1 km |
57:00 |
4:04 |
|
| 11/21/2014 |
Run |
utrecht |
Easy |
12.5 km |
56:00 |
4:29 |
|
| 8/14/2014 |
Swim |
|
Mixed |
2.0 km |
56:00 |
28:00 |
|
| 7/23/2014 |
Run |
utrecht |
Easy |
9.4 km |
56:00 |
5:58 |
|
| 2/24/2018 |
Run |
knotwilgenloop |
Race |
15.0 km |
55:20 |
3:42 |
|
| 6/9/2015 |
Run |
utrecht |
Easy |
12.6 km |
55:00 |
4:22 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 4/29/2015 |
Run |
utrecht |
Easy |
12.3 km |
55:00 |
4:29 |
|
| 3/28/2015 |
Run |
utrecht |
Easy |
11.6 km |
55:00 |
4:45 |
|
| 1/28/2015 |
Run |
utrecht houten |
Easy |
12.5 km |
55:00 |
4:24 |
|
| 1/21/2015 |
Run |
utrecht houten |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 11/9/2014 |
Run |
utrecht |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 7/18/2014 |
Run |
utrecht |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 7/15/2014 |
Run |
utrecht |
Easy |
12.2 km |
55:00 |
4:31 |
|
| 6/2/2014 |
Run |
|
Easy |
5.8 km |
55:00 |
9:29 |
|
| 5/29/2014 |
Run |
Utrecht Loop van Leidsche Rijn |
Race |
15.0 km |
54:11 |
3:37 |
|
| 5/30/2015 |
Run |
utrecht |
Easy |
12.4 km |
54:00 |
4:22 |
|
| 12/24/2014 |
Run |
utrecht |
Easy |
10.1 km |
53:20 |
5:17 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Race |
15.0 km |
53:03 |
3:33 |
|
| 1/6/2015 |
Run |
utrecht |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 6/10/2014 |
Run |
utrecht |
Easy |
11.1 km |
53:00 |
4:47 |
|
| 1/25/2015 |
Run |
utrecht |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 8/20/2014 |
Run |
utrecht |
Easy |
11.5 km |
52:00 |
4:32 |
|
| 7/3/2014 |
Run |
utrecht |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 8/17/2014 |
Run |
utrecht |
Easy |
11.2 km |
51:00 |
4:34 |
|
| 7/11/2014 |
Run |
Schoonhoven |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 7/8/2014 |
Run |
utrecht |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 1/21/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/14/2018 |
Run |
duurloop gouda |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/1/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 7/16/2017 |
Run |
duurloop gouda |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 7/11/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 1/21/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 12/28/2016 |
Run |
duurloop reeuwijkseplassen |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 3/30/2015 |
Run |
utrecht |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 3/17/2015 |
Run |
utrecht |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 3/14/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/11/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/11/2015 |
Bike |
utrecht |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 1/22/2015 |
Run |
utrecht |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 12/27/2014 |
Run |
utrecht |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 12/17/2014 |
Run |
utrecht |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 11/14/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 10/30/2014 |
Run |
utrecht |
Easy |
11.2 km |
50:00 |
4:28 |
|
| 10/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 8/19/2014 |
Swim |
|
Mixed |
2.5 km |
50:00 |
20:00 |
|
| 7/16/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 6/6/2014 |
Run |
|
Easy |
11.3 km |
50:00 |
4:26 |
|
| 12/2/2014 |
Run |
utrecht |
Easy |
11.2 km |
49:00 |
4:23 |
|
| 10/8/2014 |
Run |
akko |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 6/7/2015 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 12/19/2014 |
Run |
utrecht houten |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 11/6/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 8/23/2014 |
Run |
utrecht |
Easy |
11.1 km |
48:00 |
4:20 |
|
| 1/12/2015 |
Run |
utrecht |
Tempo |
10.4 km |
47:00 |
4:32 |
|
| 12/15/2014 |
Run |
utrecht |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 9/11/2014 |
Run |
utrecht |
Easy |
8.0 km |
47:00 |
5:53 |
|