| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
duurloop gouda |
Easy |
16.0 km |
1:15:00 |
4:42 |
 |
| 4/8/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/27/2017 |
Run |
Av gouda training |
Interval |
4.5 km |
13:29 |
3:00 |
|
| 3/26/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:10:00 |
4:08 |
|
| 3/23/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
23:00 |
3:36 |
|
| 3/22/2017 |
Run |
duurloop gouda |
Easy |
6.3 km |
30:00 |
4:46 |
|
| 2/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:08:00 |
4:32 |
|
| 2/16/2017 |
Run |
Av gouda training |
Easy |
13.6 km |
40:47 |
3:00 |
|
| 2/15/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/12/2017 |
Run |
Schoorl |
Race |
10.0 km |
35:10 |
3:31 |
|
| 2/6/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/6/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
13:49 |
2:53 |
|
| 2/5/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/4/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/2/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 2/2/2017 |
Run |
Av gouda training |
Interval |
6.8 km |
23:00 |
3:23 |
|
| 2/1/2017 |
Run |
duurloop gouda |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/30/2017 |
Run |
Av gouda training |
Interval |
4.0 km |
11:45 |
2:57 |
|
| 1/30/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 1/28/2017 |
Run |
hoornaar |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 1/28/2017 |
Run |
hoornaar |
Race |
10.0 km |
35:21 |
3:33 |
|
| 1/26/2017 |
Run |
Av gouda training |
Interval |
8.3 km |
28:00 |
3:23 |
|
| 1/26/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/25/2017 |
Run |
duurloop gouda |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 1/23/2017 |
Run |
Av gouda training |
Interval |
5.6 km |
18:13 |
3:16 |
|
| 1/22/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/21/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 1/19/2017 |
Run |
Av gouda training |
Interval |
6.8 km |
23:05 |
3:24 |
|
| 1/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:04:00 |
4:16 |
|
| 1/16/2017 |
Run |
Av gouda training |
Interval |
15.5 km |
1:07:33 |
4:21 |
|
| 1/15/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 1/14/2017 |
Run |
Av gouda training |
Race |
10.5 km |
46:47 |
4:28 |
|
| 1/9/2017 |
Run |
Av gouda training |
Interval |
4.5 km |
13:35 |
3:02 |
|
| 1/9/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/8/2017 |
Run |
duurloop gouda |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 1/6/2017 |
Run |
duurloop gouda |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 1/5/2017 |
Run |
Av gouda training |
Interval |
13.1 km |
1:10:04 |
5:21 |
|
| 1/3/2017 |
Run |
duurloop naar schoonhoven |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 1/2/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 1/2/2017 |
Run |
Av gouda training |
Interval |
4.0 km |
13:08 |
3:17 |
|
| 12/31/2016 |
Run |
Oliebollenloop |
Race |
10.0 km |
34:56 |
3:30 |
|
| 12/30/2016 |
Run |
duurloop gouda |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/28/2016 |
Run |
duurloop reeuwijkseplassen |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 12/26/2016 |
Run |
Av gouda training |
Fartlek |
12.0 km |
1:30:00 |
7:30 |
|
| 7/19/2015 |
Run |
utrecht |
Easy |
13.4 km |
57:00 |
4:16 |
|
| 7/17/2015 |
Run |
wageningen |
Race |
1.5 km |
4:23 |
2:56 |
|
| 6/10/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 6/9/2015 |
Run |
utrecht |
Easy |
12.6 km |
55:00 |
4:22 |
|
| 6/8/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2015 |
Run |
utrecht |
Fartlek |
5.2 km |
30:00 |
5:47 |
|
| 6/7/2015 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 6/6/2015 |
Run |
utrecht |
Interval |
4.8 km |
15:10 |
3:10 |
|
| 6/6/2015 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/4/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/3/2015 |
Run |
utrecht |
Race |
5.0 km |
16:32 |
3:19 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
5.2 km |
20:00 |
3:51 |
|
| 6/1/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 6/1/2015 |
Run |
utrecht |
Interval |
5.8 km |
19:23 |
3:21 |
|
| 5/30/2015 |
Run |
utrecht |
Easy |
12.4 km |
54:00 |
4:22 |
|
| 5/29/2015 |
Run |
utrecht |
Race |
3.0 km |
9:45 |
3:15 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/26/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 5/25/2015 |
Run |
utrecht |
Interval |
3.4 km |
11:03 |
3:15 |
|
| 5/25/2015 |
Run |
utrecht |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/23/2015 |
Run |
utrecht |
Interval |
6.5 km |
21:40 |
3:20 |
|
| 5/23/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 5/20/2015 |
Run |
utrecht maarschalkweerd |
Interval |
3.6 km |
10:26 |
2:54 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
8.4 km |
35:00 |
4:10 |
|
| 5/18/2015 |
Run |
utrecht |
Interval |
2.9 km |
7:21 |
2:33 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 5/16/2015 |
Run |
Leiden |
Race |
5.0 km |
17:03 |
3:25 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 5/13/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/13/2015 |
Run |
utrecht |
Interval |
4.2 km |
13:12 |
3:10 |
|
| 5/12/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/11/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/10/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
4.5 km |
15:00 |
3:20 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/8/2015 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 5/6/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/6/2015 |
Run |
utrecht |
Interval |
7.3 km |
25:00 |
3:27 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/4/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:27 |
3:25 |
|
| 5/4/2015 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/3/2015 |
Run |
utrecht |
Easy |
15.8 km |
1:10:00 |
4:26 |
|
| 5/2/2015 |
Run |
utrecht |
Interval |
5.0 km |
17:03 |
3:25 |
|
| 5/2/2015 |
Run |
utrecht |
Easy |
5.6 km |
1:00:00 |
10:43 |
|
| 4/30/2015 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 4/29/2015 |
Run |
utrecht |
Easy |
12.3 km |
55:00 |
4:29 |
|
| 4/23/2015 |
Run |
utrecht |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/20/2015 |
Run |
utrecht |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/20/2015 |
Run |
utrecht |
Interval |
6.0 km |
19:14 |
3:13 |
|