| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
|
|
 |
| 6/12/2017 |
Run |
Av gouda training |
Interval |
11.0 km |
|
|
|
| 6/29/2017 |
Run |
training bergsenhoek |
Interval |
11.0 km |
|
|
|
| 7/10/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
| 9/25/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
| 1/7/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
0:20 |
3:20 |
|
| 2/13/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
3:00 |
30:00 |
|
| 7/17/2015 |
Run |
wageningen |
Race |
1.5 km |
4:23 |
2:56 |
|
| 2/14/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
5:00 |
50:00 |
|
| 2/4/2019 |
Run |
av gouda |
Interval |
2.4 km |
7:13 |
3:01 |
|
| 5/18/2015 |
Run |
utrecht |
Interval |
2.9 km |
7:21 |
2:33 |
|
| 6/2/2017 |
Run |
trackmeeting |
Race |
3.0 km |
9:24 |
3:08 |
|
| 1/22/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.0 km |
9:29 |
3:10 |
|
| 6/19/2017 |
Run |
Av gouda training |
Interval |
3.2 km |
9:30 |
2:59 |
|
| 5/25/2017 |
Run |
k&s gouda |
Race |
3.0 km |
9:34 |
3:12 |
|
| 5/29/2015 |
Run |
utrecht |
Race |
3.0 km |
9:45 |
3:15 |
|
| 2/12/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
10:00 |
1:40:00 |
|
| 3/4/2015 |
Run |
utrecht |
Easy |
0.1 km |
10:00 |
1:40:00 |
|
| 5/20/2015 |
Run |
utrecht maarschalkweerd |
Interval |
3.6 km |
10:26 |
2:54 |
|
| 9/25/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.4 km |
10:34 |
3:07 |
|
| 2/2/2015 |
Run |
utrecht |
Interval |
3.7 km |
10:50 |
2:58 |
|
| 5/25/2015 |
Run |
utrecht |
Interval |
3.4 km |
11:03 |
3:15 |
|
| 4/13/2015 |
Run |
utrecht |
Interval |
3.0 km |
11:11 |
3:44 |
|
| 1/30/2017 |
Run |
Av gouda training |
Interval |
4.0 km |
11:45 |
2:57 |
|
| 1/2/2017 |
Run |
Av gouda training |
Interval |
4.0 km |
13:08 |
3:17 |
|
| 5/13/2015 |
Run |
utrecht |
Interval |
4.2 km |
13:12 |
3:10 |
|
| 3/27/2017 |
Run |
Av gouda training |
Interval |
4.5 km |
13:29 |
3:00 |
|
| 10/27/2014 |
Run |
utrecht |
Interval |
4.1 km |
13:33 |
3:21 |
|
| 1/9/2017 |
Run |
Av gouda training |
Interval |
4.5 km |
13:35 |
3:02 |
|
| 2/6/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
13:49 |
2:53 |
|
| 2/26/2018 |
Run |
Av gouda training |
Interval |
4.0 km |
14:00 |
3:30 |
|
| 1/8/2018 |
Run |
Av gouda training |
Interval |
4.5 km |
14:14 |
3:10 |
|
| 7/17/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:17 |
2:59 |
|
| 2/5/2018 |
Run |
Av gouda training |
Interval |
4.8 km |
14:21 |
3:00 |
|
| 12/29/2014 |
Run |
utrecht |
Interval |
4.6 km |
14:28 |
3:09 |
|
| 12/1/2014 |
Run |
utrecht |
Interval |
4.7 km |
14:32 |
3:07 |
|
| 5/30/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:34 |
3:03 |
|
| 1/29/2018 |
Run |
Av gouda training |
Interval |
4.8 km |
14:36 |
3:03 |
|
| 8/21/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:48 |
3:05 |
|
| 6/15/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:56 |
3:07 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
4.5 km |
15:00 |
3:20 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 8/7/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
15:04 |
3:09 |
|
| 6/6/2015 |
Run |
utrecht |
Interval |
4.8 km |
15:10 |
3:10 |
|
| 1/2/2018 |
Run |
Av gouda training |
Easy |
4.8 km |
15:11 |
3:10 |
|
| 5/22/2017 |
Run |
Av gouda training |
Interval |
5.1 km |
15:19 |
3:01 |
|
| 9/18/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
15:19 |
3:12 |
|
| 10/26/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
16:00 |
3:20 |
|
| 7/7/2017 |
Run |
wageningen |
Race |
5.0 km |
16:20 |
3:16 |
|
| 1/19/2015 |
Run |
utrecht |
Interval |
5.2 km |
16:26 |
3:10 |
|
| 6/18/2017 |
Run |
competitie 5000 |
Race |
5.0 km |
16:26 |
3:18 |
|
| 8/3/2017 |
Run |
Av gouda training |
Interval |
5.0 km |
16:26 |
3:18 |
|
| 1/24/2015 |
Run |
hoornaar |
Race |
5.0 km |
16:28 |
3:18 |
|
| 6/3/2015 |
Run |
utrecht |
Race |
5.0 km |
16:32 |
3:19 |
|
| 1/29/2019 |
Run |
Goeverjanwelledijk |
Interval |
5.0 km |
16:41 |
3:21 |
|
| 11/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.4 km |
16:47 |
3:07 |
|
| 4/10/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
16:54 |
3:08 |
|
| 5/2/2015 |
Run |
utrecht |
Interval |
5.0 km |
17:03 |
3:25 |
|
| 5/16/2015 |
Run |
Leiden |
Race |
5.0 km |
17:03 |
3:25 |
|
| 9/6/2014 |
Run |
amersfoort |
Race |
5.0 km |
17:07 |
3:26 |
|
| 12/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.6 km |
17:16 |
3:05 |
|
| 9/22/2014 |
Run |
utrecht |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 11/6/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
17:41 |
3:17 |
|
| 1/5/2015 |
Run |
utrecht |
Interval |
5.5 km |
18:09 |
3:18 |
|
| 1/23/2017 |
Run |
Av gouda training |
Interval |
5.6 km |
18:13 |
3:16 |
|
| 7/3/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:20 |
3:04 |
|
| 6/26/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:30 |
3:05 |
|
| 10/25/2014 |
Run |
utrecht |
Fartlek |
5.0 km |
18:53 |
3:48 |
|
| 7/31/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:54 |
3:09 |
|
| 7/14/2014 |
Run |
utrecht |
Interval |
5350.0 m |
19:00 |
3:34 |
|
| 1/15/2018 |
Run |
Av gouda training |
Interval |
6.0 km |
19:02 |
3:11 |
|
| 11/20/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.0 km |
19:03 |
3:11 |
|
| 4/13/2017 |
Run |
Av gouda training |
Interval |
5.8 km |
19:10 |
3:19 |
|
| 4/20/2015 |
Run |
utrecht |
Interval |
6.0 km |
19:14 |
3:13 |
|
| 6/1/2015 |
Run |
utrecht |
Interval |
5.8 km |
19:23 |
3:21 |
|
| 7/5/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/21/2014 |
Run |
utrecht |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 7/31/2014 |
Run |
utrecht |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/25/2014 |
Run |
utrecht |
Interval |
6.1 km |
20:00 |
3:18 |
|
| 9/29/2014 |
Run |
utrecht |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 11/1/2014 |
Run |
utrecht |
Interval |
5.8 km |
20:00 |
3:28 |
|
| 11/17/2014 |
Run |
utrecht |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 12/15/2014 |
Run |
utrecht |
Interval |
6.3 km |
20:00 |
3:12 |
|
| 4/20/2015 |
Run |
utrecht |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/11/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 6/1/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
5.2 km |
20:00 |
3:51 |
|
| 1/28/2017 |
Run |
hoornaar |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 5/4/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:27 |
3:25 |
|
| 9/15/2014 |
Run |
utrecht |
Interval |
6.0 km |
20:46 |
3:28 |
|
| 11/9/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
20:53 |
3:29 |
|
| 8/16/2014 |
Run |
utrecht |
Interval |
6.3 km |
21:00 |
3:22 |
|
| 7/13/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:18 |
3:20 |
|
| 9/3/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.8 km |
21:24 |
3:09 |
|
| 1/22/2018 |
Run |
Av gouda training |
Interval |
6.4 km |
21:26 |
3:21 |
|
| 7/20/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:27 |
3:22 |
|
| 5/23/2015 |
Run |
utrecht |
Interval |
6.5 km |
21:40 |
3:20 |
|
| 8/10/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:45 |
3:24 |
|