| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
|
|
 |
| 3/14/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/11/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/5/2015 |
Swim |
utrecht |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 8/21/2014 |
Swim |
|
Mixed |
4.0 km |
1:00:00 |
15:00 |
|
| 8/19/2014 |
Swim |
|
Mixed |
2.5 km |
50:00 |
20:00 |
|
| 8/14/2014 |
Swim |
|
Mixed |
2.0 km |
56:00 |
28:00 |
|
| 8/12/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/7/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/6/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/4/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 4/3/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 3/31/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 3/25/2015 |
Bike |
utrecht |
Interval |
30.0 km |
1:00:00 |
2:00 |
|
| 3/11/2015 |
Bike |
utrecht |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 3/7/2015 |
Bike |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 3/5/2015 |
Bike |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 2/4/2019 |
Run |
av gouda |
Interval |
2.4 km |
7:13 |
3:01 |
|
| 2/3/2019 |
Run |
rondje plassen |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/2/2019 |
Run |
rondje haastrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/31/2019 |
Run |
av gouda |
Interval |
6.4 km |
23:01 |
3:36 |
|
| 1/29/2019 |
Run |
Goeverjanwelledijk |
Interval |
5.0 km |
16:41 |
3:21 |
|
| 3/4/2018 |
Run |
duurloop gouda |
Long |
35.5 km |
2:33:00 |
4:19 |
|
| 3/3/2018 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 3/1/2018 |
Run |
duurloop gouda |
Interval |
16.0 km |
1:05:00 |
4:04 |
|
| 2/26/2018 |
Run |
Av gouda training |
Interval |
4.0 km |
14:00 |
3:30 |
|
| 2/25/2018 |
Run |
duurloop gouda |
Long |
18.0 km |
1:17:00 |
4:17 |
|
| 2/24/2018 |
Run |
knotwilgenloop |
Race |
15.0 km |
55:20 |
3:42 |
|
| 2/17/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
| 2/10/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
| 2/5/2018 |
Run |
Av gouda training |
Interval |
4.8 km |
14:21 |
3:00 |
|
| 2/3/2018 |
Run |
duurloop gouda |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 2/1/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
| 1/31/2018 |
Run |
duurloop gouda |
Tempo |
19.0 km |
1:19:00 |
4:10 |
|
| 1/29/2018 |
Run |
Av gouda training |
Interval |
4.8 km |
14:36 |
3:03 |
|
| 1/25/2018 |
Run |
duurloop gouda |
Tempo |
18.3 km |
1:17:00 |
4:13 |
|
| 1/22/2018 |
Run |
Av gouda training |
Interval |
6.4 km |
21:26 |
3:21 |
|
| 1/21/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/20/2018 |
Run |
duurloop gouda |
Long |
25.0 km |
1:47:00 |
4:17 |
|
| 1/17/2018 |
Run |
duurloop gouda |
Long |
21.1 km |
1:29:00 |
4:14 |
|
| 1/15/2018 |
Run |
Av gouda training |
Interval |
6.0 km |
19:02 |
3:11 |
|
| 1/14/2018 |
Run |
duurloop gouda |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/13/2018 |
Run |
duurloop gouda |
Long |
26.1 km |
1:50:00 |
4:13 |
|
| 1/12/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
| 1/10/2018 |
Run |
duurloop gouda |
Tempo |
18.0 km |
1:14:00 |
4:07 |
|
| 1/8/2018 |
Run |
Av gouda training |
Interval |
4.5 km |
14:14 |
3:10 |
|
| 1/6/2018 |
Run |
florijn winterloop |
Race |
16.1 km |
1:00:33 |
3:46 |
|
| 1/2/2018 |
Run |
Av gouda training |
Easy |
4.8 km |
15:11 |
3:10 |
|
| 1/1/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/31/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:39:00 |
4:19 |
|
| 11/9/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
20:53 |
3:29 |
|
| 11/7/2017 |
Run |
duurloop gouda |
Easy |
16.7 km |
1:10:00 |
4:12 |
|
| 11/6/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
17:41 |
3:17 |
|
| 10/30/2017 |
Run |
Schoonhoven |
Race |
10.0 km |
36:28 |
3:39 |
|
| 10/29/2017 |
Run |
duurloop gouda |
Easy |
14.6 km |
1:00:05 |
4:07 |
|
| 10/26/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
16:00 |
3:20 |
|
| 10/25/2017 |
Run |
duurloop gouda |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 9/26/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 9/25/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
| 9/24/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 9/21/2017 |
Run |
duurloop gouda |
Easy |
16.2 km |
1:08:00 |
4:12 |
|
| 9/20/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 9/18/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
15:19 |
3:12 |
|
| 8/21/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/21/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:48 |
3:05 |
|
| 8/20/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/19/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:40:00 |
4:21 |
|
| 8/17/2017 |
Run |
wilnis loop |
Race |
10.0 km |
37:03 |
3:43 |
|
| 8/16/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 8/14/2017 |
Run |
Av gouda training |
Easy |
14.0 km |
1:30:00 |
6:26 |
|
| 8/13/2017 |
Run |
duurloop gouda |
Easy |
15.8 km |
1:08:00 |
4:19 |
|
| 8/12/2017 |
Run |
duurloop gouda |
Easy |
19.0 km |
1:27:00 |
4:35 |
|
| 8/10/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/10/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:45 |
3:24 |
|
| 8/9/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
44:00 |
4:12 |
|
| 8/7/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
15:04 |
3:09 |
|
| 8/7/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/5/2017 |
Run |
duurloop gouda |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
| 8/3/2017 |
Run |
Av gouda training |
Interval |
5.0 km |
16:26 |
3:18 |
|
| 8/3/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/2/2017 |
Run |
duurloop gouda |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/1/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 7/31/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:54 |
3:09 |
|
| 7/31/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/30/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/28/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 7/20/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:27 |
3:22 |
|
| 7/19/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/18/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/17/2017 |
Run |
Av gouda training |
Interval |
4.8 km |
14:17 |
2:59 |
|
| 7/16/2017 |
Run |
duurloop gouda |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 7/15/2017 |
Run |
naar zoetermeer |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 7/13/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:18 |
3:20 |
|
| 7/12/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/11/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 7/10/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
| 7/7/2017 |
Run |
wageningen |
Race |
5.0 km |
16:20 |
3:16 |
|
| 7/5/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 7/3/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:20 |
3:04 |
|
|