| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/17/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:21:16 |
10:05 |
 |
| 3/11/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:21:05 |
9:48 |
|
| 8/5/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 8/22/2016 |
Bike |
Zwift |
Easy |
16.0 mi |
1:21:04 |
5:05 |
|
| 12/15/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:21:03 |
10:07 |
|
| 12/2/2018 |
Run |
Redwood Shores |
Easy |
8.1 mi |
1:20:57 |
10:04 |
|
| 8/12/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:57 |
10:07 |
|
| 12/22/2013 |
Run |
Green Valley Lake |
Easy |
8.2 mi |
1:20:56 |
9:53 |
|
| 2/6/2016 |
Hike |
Pinole Shores |
Default |
1.9 mi |
1:20:56 |
41:56 |
|
| 8/17/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
| 11/11/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
| 1/24/2010 |
Run |
Treadmill - Home |
Easy |
8.1 mi |
1:20:32 |
9:56 |
|
| 8/19/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:26 |
10:01 |
|
| 6/22/2022 |
Hike |
Green Valley Lake |
Default |
3.4 mi |
1:20:23 |
23:56 |
|
| 7/26/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:20:12 |
9:57 |
|
| 1/6/2014 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:20:10 |
9:57 |
|
| 8/6/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:20:01 |
9:57 |
|
| 8/28/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:19:52 |
9:59 |
|
| 2/19/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:19:48 |
9:54 |
|
| 8/24/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:19:45 |
9:54 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 1/23/2010 |
Run |
Treadmill - Home |
Easy |
8.1 mi |
1:19:39 |
9:50 |
|
| 8/4/2017 |
Run |
Concord Office |
Easy |
8.3 mi |
1:19:38 |
9:38 |
|
| 12/1/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:19:36 |
9:54 |
|
| 1/15/2014 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:19:33 |
9:50 |
|
| 11/18/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:19:31 |
9:56 |
|
| 8/3/2017 |
Run |
Concord House |
Easy |
8.0 mi |
1:19:31 |
9:54 |
|
| 8/22/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:19:31 |
9:56 |
|
| 11/10/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:19:29 |
9:52 |
|
| 12/27/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:19:26 |
9:49 |
|
| 12/28/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:19:22 |
9:54 |
|
| 2/24/2014 |
Run |
Concord Canal Trail |
Easy |
8.1 mi |
1:19:19 |
9:47 |
|
| 10/2/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.7 mi |
1:19:15 |
9:09 |
|
| 1/5/2010 |
Run |
Santa Clara Embassy - Bike Trail |
Easy |
8.0 mi |
1:19:14 |
9:54 |
|
| 12/26/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:19:10 |
9:51 |
|
| 1/17/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:19:09 |
9:53 |
|
| 1/30/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:19:09 |
9:52 |
|
| 11/12/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:19:04 |
9:48 |
|
| 3/14/2014 |
Run |
San Ramon - Iron Horse Trail |
Easy |
8.0 mi |
1:19:03 |
9:51 |
|
| 8/18/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:55 |
9:48 |
|
| 8/8/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:55 |
9:48 |
|
| 8/25/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:18:50 |
9:48 |
|
| 8/31/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:48 |
9:46 |
|
| 1/1/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 8/25/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:45 |
9:47 |
|
| 8/25/2016 |
Bike |
Zwift |
Easy |
20.7 mi |
1:18:44 |
3:49 |
|
| 4/24/2014 |
Run |
Santa Rosa - Santa Rosa Creek Trail |
Easy |
8.1 mi |
1:18:43 |
9:46 |
|
| 10/6/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:40 |
9:45 |
|
| 12/12/2016 |
Run |
Concord House |
Easy |
8.0 mi |
1:18:39 |
9:47 |
|
| 1/13/2014 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:18:38 |
9:47 |
|
| 5/5/2014 |
Run |
Santa Rosa - Santa Rosa Creek Trail |
Easy |
8.0 mi |
1:18:36 |
9:48 |
|
| 10/30/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.7 mi |
1:18:28 |
9:04 |
|
| 1/19/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:27 |
9:45 |
|
| 4/3/2014 |
Run |
Concord Canal Trail |
Easy |
8.0 mi |
1:18:25 |
9:46 |
|
| 9/21/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:23 |
9:45 |
|
| 1/20/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
| 8/21/2016 |
Bike |
Zwift |
Easy |
17.4 mi |
1:18:20 |
4:31 |
|
| 10/29/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.6 mi |
1:18:19 |
9:04 |
|
| 1/2/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 10/20/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:13 |
9:43 |
|
| 9/7/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:11 |
9:41 |
|
| 1/21/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:09 |
9:46 |
|
| 3/5/2014 |
Run |
San Ramon - Iron Horse Trail |
Easy |
8.0 mi |
1:18:09 |
9:44 |
|
| 4/26/2014 |
Run |
Concord Canal Trail |
Easy |
8.1 mi |
1:18:03 |
9:41 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 9/10/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:57 |
9:40 |
|
| 3/1/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:17:55 |
9:26 |
|
| 12/3/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:54 |
9:40 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 10/31/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:51 |
9:39 |
|
| 2/10/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:45 |
9:39 |
|
| 9/28/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:41 |
9:39 |
|
| 11/28/2015 |
Run |
Concord Canal Trail |
Easy |
7.3 mi |
1:17:40 |
10:36 |
|
| 10/28/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:39 |
9:39 |
|
| 12/21/2016 |
Run |
Concord House |
Easy |
8.0 mi |
1:17:34 |
9:39 |
|
| 2/18/2014 |
Run |
Hyatt House - Pleasant Hill, CA |
Easy |
8.2 mi |
1:17:30 |
9:31 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:29 |
9:41 |
|
| 2/19/2014 |
Run |
Hyatt House - Pleasant Hill, CA |
Easy |
8.1 mi |
1:17:19 |
9:30 |
|
| 1/3/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:17:17 |
9:40 |
|
| 7/27/2013 |
Run |
Big Bear Lake |
Easy |
8.0 mi |
1:17:15 |
9:39 |
|
| 1/19/2010 |
Run |
Treadmill - Home |
Medium |
8.0 mi |
1:17:15 |
9:39 |
|
| 10/14/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:14 |
9:36 |
|
| 11/9/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:17:13 |
9:35 |
|
| 11/11/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:07 |
9:35 |
|
| 9/30/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:57 |
9:33 |
|
| 9/30/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.7 mi |
1:16:55 |
8:52 |
|
| 4/13/2014 |
Run |
Concord Canal Trail |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 10/29/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:49 |
9:32 |
|
| 9/17/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:49 |
9:32 |
|
| 11/26/2017 |
Run |
Concord House |
Easy |
8.0 mi |
1:16:40 |
9:36 |
|
| 1/20/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:40 |
9:30 |
|
| 8/26/2017 |
Run |
Concord House |
Easy |
8.0 mi |
1:16:36 |
9:38 |
|
| 11/15/2016 |
Run |
Crown Plaza - Englewood, NJ |
Easy |
8.1 mi |
1:16:34 |
9:30 |
|
| 10/1/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:31 |
9:30 |
|
| 12/18/2016 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:28 |
9:30 |
|
| 2/17/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:26 |
9:30 |
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 7/30/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:31 |
|
| 6/25/2019 |
Hike |
Redwood Shores |
Default |
4.0 mi |
1:16:17 |
19:05 |
|