| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Agana Bay - Guam |
Easy |
4.1 mi |
44:33 |
10:48 |
 |
| 3/26/2013 |
Run |
Agana Bay - Guam |
Easy |
4.2 mi |
44:23 |
10:33 |
|
| 3/27/2013 |
Run |
Agana Bay - Guam |
Easy |
5.2 mi |
55:52 |
10:45 |
|
| 3/28/2013 |
Run |
Agana Bay - Guam |
Easy |
5.2 mi |
56:05 |
10:43 |
|
| 4/13/2013 |
Run |
Agana Bay - Guam |
Easy |
4.5 mi |
48:21 |
10:47 |
|
| 4/20/2013 |
Run |
Agana Bay - Guam |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 8/3/2013 |
Run |
Agana Bay - Guam |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 8/4/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:21:25 |
10:08 |
|
| 8/5/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 8/6/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:22:08 |
10:14 |
|
| 8/7/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:23:25 |
10:23 |
|
| 8/8/2013 |
Run |
Agana Bay - Guam |
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 8/9/2013 |
Run |
Agana Bay - Guam |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 8/10/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:22:03 |
10:15 |
|
| 8/12/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:57 |
10:07 |
|
| 8/13/2013 |
Run |
Agana Bay - Guam |
Easy |
7.1 mi |
1:13:33 |
10:19 |
|
| 8/14/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:22:31 |
10:19 |
|
| 8/16/2013 |
Run |
Agana Bay - Guam |
Easy |
10.2 mi |
1:42:44 |
10:05 |
|
| 8/17/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
| 8/19/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:26 |
10:01 |
|
| 8/20/2013 |
Run |
Agana Bay - Guam |
Easy |
6.0 mi |
1:00:52 |
10:08 |
|
| 8/22/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:19:31 |
9:56 |
|
| 5/3/2013 |
Run |
Agana Hash - Tarzan Falls |
Trail |
3.3 mi |
1:29:28 |
27:22 |
|
| 6/17/2013 |
Run |
Bailey's Run |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/8/2013 |
Run |
Bank of Guam iFit 5K |
Race |
3.0 mi |
28:49 |
9:35 |
|
| 4/9/2017 |
Hike |
Bay Point, CA |
Default |
4.5 mi |
1:40:04 |
22:06 |
|
| 4/14/2017 |
Hike |
Bay Point, CA |
Default |
4.5 mi |
1:28:41 |
19:40 |
|
| 4/24/2017 |
Hike |
Bay Point, CA |
Default |
3.7 mi |
1:09:40 |
18:56 |
|
| 4/30/2017 |
Hike |
Bay Point, CA |
Default |
6.3 mi |
2:06:18 |
20:01 |
|
| 5/3/2017 |
Hike |
Bay Point, CA |
Default |
2.5 mi |
51:50 |
20:30 |
|
| 5/4/2017 |
Hike |
Bay Point, CA |
Default |
4.5 mi |
1:30:03 |
19:56 |
|
| 5/23/2017 |
Hike |
Bay Point, CA |
Default |
5.1 mi |
1:41:22 |
19:53 |
|
| 6/1/2017 |
Hike |
Bay Point, CA |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/6/2017 |
Hike |
Bay Point, CA |
Default |
5.1 mi |
1:36:15 |
19:00 |
|
| 6/8/2017 |
Hike |
Bay Point, CA |
Default |
5.1 mi |
1:34:21 |
18:39 |
|
| 6/11/2017 |
Hike |
Bay Point, CA |
Default |
5.1 mi |
1:31:00 |
17:49 |
|
| 4/12/2018 |
Hike |
Bay Point, CA |
Default |
2.2 mi |
45:17 |
20:58 |
|
| 4/20/2014 |
Run |
Beverly Hills |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 7/27/2013 |
Run |
Big Bear Lake |
Easy |
8.0 mi |
1:17:15 |
9:39 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
0.6 mi |
5:45 |
10:16 |
|
| 9/23/2017 |
Run |
Big Bear Lake |
Easy |
8.0 mi |
1:21:53 |
10:15 |
|
| 8/1/2021 |
Bike |
Big Bear Lake |
Easy |
2.9 mi |
20:46 |
7:04 |
|
| 11/24/2016 |
Run |
Big Bear Turkey Trot |
Race |
5.7 mi |
51:23 |
9:05 |
|
| 5/27/2017 |
Hike |
Black Diamond Mines |
Default |
5.5 mi |
2:09:57 |
23:38 |
|
| 1/2/2016 |
Hike |
Briones Regional Park |
Default |
2.5 mi |
1:22:31 |
33:41 |
|
| 2/21/2016 |
Hike |
Briones Regional Park |
Default |
5.5 mi |
2:18:05 |
25:04 |
|
| 4/16/2016 |
Hike |
Briones Regional Park |
Default |
4.2 mi |
1:52:55 |
26:38 |
|
| 1/2/2017 |
Hike |
Briones Regional Park |
Default |
5.5 mi |
1:59:20 |
21:42 |
|
| 3/4/2017 |
Hike |
Briones Regional Park |
Default |
3.9 mi |
1:54:00 |
29:14 |
|
| 7/15/2017 |
Hike |
Briones Regional Park |
Default |
6.1 mi |
2:55:23 |
28:34 |
|
| 7/22/2017 |
Hike |
Briones Regional Park |
Default |
4.9 mi |
2:02:37 |
24:59 |
|
| 9/9/2017 |
Hike |
Briones Regional Park |
Default |
6.9 mi |
2:47:28 |
24:08 |
|
| 12/17/2017 |
Hike |
Briones Regional Park |
Default |
6.9 mi |
2:58:36 |
26:05 |
|
| 6/9/2018 |
Hike |
Briones Regional Park |
Default |
4.7 mi |
2:07:37 |
27:10 |
|
| 7/14/2018 |
Hike |
Briones Regional Park |
Default |
7.3 mi |
2:56:47 |
24:13 |
|
| 7/28/2018 |
Hike |
Briones Regional Park |
Default |
6.4 mi |
2:53:40 |
27:19 |
|
| 10/20/2013 |
Run |
Casco Bay, Portland, ME |
Easy |
1.3 mi |
14:18 |
11:01 |
|
| 10/20/2013 |
Run |
Casco Bay, Portland, ME |
Easy |
1.3 mi |
12:46 |
9:41 |
|
| 10/25/2020 |
Run |
Chicago |
Easy |
3.5 mi |
35:14 |
10:05 |
|
| 2/24/2014 |
Run |
Concord Canal Trail |
Easy |
8.1 mi |
1:19:19 |
9:47 |
|
| 3/1/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:17:55 |
9:26 |
|
| 3/9/2014 |
Run |
Concord Canal Trail |
Easy |
7.3 mi |
1:12:12 |
9:51 |
|
| 3/10/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:21:43 |
9:54 |
|
| 3/11/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:21:05 |
9:48 |
|
| 3/18/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:21:18 |
9:47 |
|
| 3/24/2014 |
Run |
Concord Canal Trail |
Easy |
8.3 mi |
1:22:01 |
9:56 |
|
| 4/3/2014 |
Run |
Concord Canal Trail |
Easy |
8.0 mi |
1:18:25 |
9:46 |
|
| 4/13/2014 |
Run |
Concord Canal Trail |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 4/26/2014 |
Run |
Concord Canal Trail |
Easy |
8.1 mi |
1:18:03 |
9:41 |
|
| 4/27/2014 |
Run |
Concord Canal Trail |
Easy |
10.0 mi |
1:39:25 |
9:57 |
|
| 5/26/2014 |
Run |
Concord Canal Trail |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 6/19/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
41:46 |
9:56 |
|
| 6/20/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
42:22 |
10:07 |
|
| 6/24/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
41:51 |
10:03 |
|
| 6/26/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
43:16 |
10:20 |
|
| 7/20/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 8/21/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
42:33 |
10:10 |
|
| 9/6/2014 |
Run |
Concord Canal Trail |
Easy |
4.2 mi |
41:21 |
9:51 |
|
| 11/11/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:26 |
10:31 |
|
| 11/13/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:06:35 |
10:52 |
|
| 11/14/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:42 |
10:26 |
|
| 11/15/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:50 |
10:36 |
|
| 11/28/2015 |
Run |
Concord Canal Trail |
Easy |
7.3 mi |
1:17:40 |
10:36 |
|
| 11/29/2015 |
Run |
Concord Canal Trail |
Easy |
7.3 mi |
1:15:42 |
10:21 |
|
| 4/17/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:05:48 |
10:48 |
|
| 4/21/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:33 |
10:33 |
|
| 4/22/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:54 |
10:37 |
|
| 4/24/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:05:02 |
10:38 |
|
| 4/26/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:49 |
10:35 |
|
| 4/28/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:17 |
10:19 |
|
| 5/5/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:06 |
10:18 |
|
| 5/7/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:23 |
10:31 |
|
| 5/11/2014 |
Run |
Concord House |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 6/16/2014 |
Run |
Concord House |
Easy |
2.0 mi |
21:45 |
10:43 |
|
| 6/17/2014 |
Run |
Concord House |
Easy |
3.0 mi |
30:32 |
10:09 |
|
| 6/18/2014 |
Run |
Concord House |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 7/10/2014 |
Run |
Concord House |
Easy |
2.0 mi |
22:30 |
11:05 |
|
| 7/15/2014 |
Run |
Concord House |
Easy |
2.0 mi |
22:38 |
11:09 |
|
| 7/16/2014 |
Run |
Concord House |
Easy |
2.0 mi |
22:00 |
10:47 |
|