| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Dededo - Guam |
Easy |
0.3 mi |
4:22 |
13:39 |
 |
| 1/27/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
3:45 |
9:09 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:37 |
9:39 |
|
| 7/20/2022 |
Run |
Treadmill |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:27 |
8:45 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
8:50 |
|
| 12/27/2009 |
Run |
Treadmill - Home |
Easy |
0.5 mi |
4:55 |
9:17 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
0.6 mi |
5:45 |
10:16 |
|
| 11/23/2017 |
Run |
Redlands Turkey Trot Cooldown |
Easy |
0.6 mi |
6:17 |
10:40 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
5:23 |
8:58 |
|
| 7/7/2022 |
Hike |
Green Valley Lake |
Default |
0.8 mi |
17:44 |
22:28 |
|
| 3/14/2017 |
Bike |
Concord Office |
Easy |
0.8 mi |
6:18 |
7:47 |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
0.9 mi |
13:42 |
15:34 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.9 mi |
8:36 |
9:34 |
|
| 9/22/2021 |
Run |
Treadmill |
Easy |
0.9 mi |
12:17 |
13:39 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:37 |
|
| 7/18/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:24 |
11:31 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 10/7/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 10/8/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 10/9/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 10/10/2009 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 5/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 6/29/2010 |
Run |
Los Penasquitos Canyon |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 6/30/2010 |
Run |
Lake Hodges |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 7/2/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 10/13/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 10/15/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/16/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/18/2010 |
Run |
Doubletree - Wood Dale, Il |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 12/9/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/10/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 2/10/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 2/13/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/25/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 7/15/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 7/16/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 7/19/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 7/22/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 8/9/2013 |
Run |
Agana Bay - Guam |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 3/28/2015 |
Run |
Home - Treadmill |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 8/21/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:48 |
11:49 |
|
| 8/23/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:25 |
11:26 |
|
| 8/24/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 9/16/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:05 |
11:06 |
|
| 9/21/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 9/22/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 9/23/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 9/24/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 4/4/2021 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 4/5/2021 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
12:57 |
12:58 |
|
| 4/7/2021 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
12:56 |
12:57 |
|
| 4/8/2021 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 4/12/2021 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
12:24 |
12:25 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 2/11/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:33 |
11:26 |
|
| 11/2/2013 |
Run |
Rochester, Around the block |
Easy |
1.0 mi |
9:57 |
9:51 |
|
| 12/20/2013 |
Run |
Parking Lot Run |
Easy |
1.0 mi |
10:22 |
10:17 |
|
| 9/22/2015 |
Run |
Concord House |
Easy |
1.0 mi |
12:27 |
12:20 |
|
| 11/26/2015 |
Run |
Redlands Turkey Trot Warmup |
Easy |
1.0 mi |
11:06 |
11:00 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 8/20/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:37 |
11:31 |
|
| 8/22/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:28 |
11:22 |
|
| 8/26/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 9/25/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:13 |
11:07 |
|
| 11/4/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 11/5/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:22 |
11:15 |
|
| 4/9/2021 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
12:37 |
12:30 |
|
| 9/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:25 |
11:19 |
|
| 9/30/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 10/1/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 10/2/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:04 |
10:58 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 2/12/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
12:04 |
11:50 |
|