Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/18/2015 |
Bike |
Concord House |
Easy |
3.6 mi |
17:50 |
4:59 |
|
2/19/2015 |
Bike |
Concord Office |
Easy |
3.5 mi |
19:26 |
5:32 |
|
2/19/2015 |
Bike |
Concord House |
Easy |
3.5 mi |
16:31 |
4:42 |
|
2/23/2015 |
Bike |
Concord House |
Easy |
3.6 mi |
16:59 |
4:47 |
|
2/23/2015 |
Bike |
Concord Office |
Easy |
3.6 mi |
21:01 |
5:55 |
|
2/24/2015 |
Bike |
Concord House |
Easy |
3.5 mi |
17:04 |
4:55 |
|
2/24/2015 |
Bike |
Concord Office |
Easy |
11.1 mi |
53:33 |
4:49 |
|
3/2/2015 |
Bike |
Concord Office |
Easy |
3.5 mi |
20:40 |
5:51 |
|
3/2/2015 |
Bike |
Concord House |
Easy |
3.6 mi |
18:05 |
5:03 |
|
4/2/2015 |
Bike |
Concord House |
Easy |
3.4 mi |
15:45 |
4:36 |
|
4/6/2015 |
Bike |
Concord Office |
Easy |
1.3 mi |
7:41 |
5:50 |
|
4/6/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:15 |
5:21 |
|
5/5/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:10 |
5:09 |
|
5/5/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:32 |
5:19 |
|
5/16/2015 |
Bike |
Concord House |
Easy |
18.0 mi |
1:36:36 |
5:23 |
|
5/27/2015 |
Bike |
Concord House |
Easy |
3.6 mi |
17:18 |
4:51 |
|
5/27/2015 |
Bike |
Concord Office |
Easy |
3.6 mi |
20:09 |
5:41 |
|
8/6/2015 |
Bike |
Concord Office |
Easy |
2.2 mi |
10:27 |
4:49 |
|
8/6/2015 |
Bike |
Concord Office |
Easy |
2.3 mi |
13:05 |
5:48 |
|
8/12/2015 |
Bike |
Concord Office |
Easy |
4.4 mi |
25:03 |
5:46 |
|
8/12/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:27 |
5:17 |
|
8/13/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:35 |
5:27 |
|
8/13/2015 |
Bike |
Concord House |
Easy |
3.5 mi |
17:58 |
5:08 |
|
8/27/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
7:04 |
5:46 |
|
8/27/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:29 |
5:28 |
|
9/2/2015 |
Bike |
Concord House |
Easy |
3.6 mi |
17:44 |
5:00 |
|
9/2/2015 |
Bike |
Concord Office |
Easy |
3.6 mi |
21:05 |
5:57 |
|
9/13/2015 |
Bike |
Concord House |
Easy |
12.1 mi |
1:13:36 |
6:05 |
|
10/11/2015 |
Bike |
Concord House |
Easy |
4.0 mi |
24:00 |
6:00 |
|
8/18/2016 |
Bike |
Zwift |
Easy |
7.3 mi |
27:44 |
3:49 |
|
8/19/2016 |
Bike |
Zwift |
Easy |
4.5 mi |
27:33 |
6:09 |
|
8/20/2016 |
Bike |
Zwift |
Easy |
8.9 mi |
42:05 |
4:43 |
|
8/21/2016 |
Bike |
Zwift |
Easy |
17.4 mi |
1:18:20 |
4:31 |
|
8/22/2016 |
Bike |
Zwift |
Easy |
16.0 mi |
1:21:04 |
5:05 |
|
8/23/2016 |
Bike |
Zwift |
Easy |
16.1 mi |
1:43:48 |
6:26 |
|
8/25/2016 |
Bike |
Zwift |
Easy |
20.7 mi |
1:18:44 |
3:49 |
|
8/26/2016 |
Bike |
Zwift |
Easy |
16.4 mi |
1:09:58 |
4:16 |
|
8/27/2016 |
Bike |
Newport Beach |
Easy |
12.4 mi |
1:15:29 |
6:05 |
|
8/28/2016 |
Bike |
Zwift |
Easy |
2.2 mi |
8:38 |
4:01 |
|
9/1/2016 |
Bike |
Zwift |
Easy |
19.0 mi |
1:22:03 |
4:19 |
|
9/3/2016 |
Bike |
Zwift |
Easy |
19.8 mi |
1:23:06 |
4:12 |
|
9/7/2016 |
Bike |
Zwift |
Easy |
22.0 mi |
1:31:55 |
4:11 |
|
9/11/2016 |
Bike |
Zwift |
Easy |
17.6 mi |
1:22:39 |
4:42 |
|
9/13/2016 |
Bike |
Zwift |
Easy |
18.1 mi |
1:27:47 |
4:52 |
|
2/12/2017 |
Bike |
Concord House |
Easy |
3.3 mi |
18:50 |
5:39 |
|
2/13/2017 |
Bike |
Concord House |
Easy |
2.7 mi |
16:22 |
6:03 |
|
2/13/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
15:20 |
6:06 |
|
2/22/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
15:26 |
6:01 |
|
2/22/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
15:32 |
6:07 |
|
3/2/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:05 |
5:28 |
|
3/2/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
15:15 |
6:04 |
|
3/3/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
14:43 |
5:51 |
|
3/3/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
14:36 |
5:47 |
|
3/8/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
13:56 |
5:29 |
|
3/8/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
13:47 |
5:28 |
|
3/14/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
13:34 |
5:21 |
|
3/14/2017 |
Bike |
Concord Office |
Easy |
0.8 mi |
6:18 |
7:47 |
|
3/14/2017 |
Bike |
Concord Office |
Easy |
1.8 mi |
10:07 |
5:31 |
|
3/23/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
13:46 |
5:27 |
|
3/23/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:30 |
5:36 |
|
3/27/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:31 |
5:38 |
|
3/27/2017 |
Bike |
Concord Office |
Easy |
5.0 mi |
25:41 |
5:09 |
|
3/30/2017 |
Bike |
Concord Office |
Easy |
7.6 mi |
35:48 |
4:43 |
|
3/30/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
14:02 |
5:32 |
|
4/1/2017 |
Bike |
Concord House |
Easy |
2.4 mi |
20:28 |
8:36 |
|
4/27/2017 |
Bike |
Concord House |
Easy |
1.2 mi |
6:20 |
5:17 |
|
4/27/2017 |
Bike |
Concord Office |
Easy |
1.3 mi |
7:18 |
5:45 |
|
5/3/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:37 |
5:43 |
|
5/3/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
14:17 |
5:38 |
|
5/10/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:28 |
5:38 |
|
5/10/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
14:22 |
5:42 |
|
5/22/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
13:28 |
5:14 |
|
5/22/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
13:48 |
5:30 |
|
5/24/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:54 |
5:47 |
|
5/24/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
14:09 |
5:31 |
|
5/30/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
14:42 |
5:48 |
|
5/30/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
13:56 |
5:38 |
|
6/7/2017 |
Bike |
Concord House |
Easy |
8.7 mi |
53:26 |
6:07 |
|
6/7/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
15:03 |
5:52 |
|
6/7/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
14:32 |
5:40 |
|
6/11/2017 |
Bike |
Concord House |
Easy |
17.0 mi |
1:27:57 |
5:10 |
|
6/12/2017 |
Bike |
Concord House |
Easy |
2.5 mi |
14:35 |
5:45 |
|
6/12/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
14:36 |
5:45 |
|
6/22/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:51 |
5:50 |
|
6/22/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
14:13 |
5:38 |
|
6/27/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:44 |
5:43 |
|
6/27/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
14:25 |
5:37 |
|
6/29/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
14:08 |
5:33 |
|
6/29/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
14:11 |
5:36 |
|
7/10/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
13:43 |
5:22 |
|
7/10/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
12:55 |
5:05 |
|
7/12/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
13:57 |
5:25 |
|
7/12/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
13:25 |
5:15 |
|
7/18/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
13:50 |
5:29 |
|
7/18/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
13:20 |
5:12 |
|
7/20/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
13:13 |
5:06 |
|
7/20/2017 |
Bike |
Concord Office |
Easy |
2.6 mi |
12:46 |
4:59 |
|
7/24/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
13:17 |
5:13 |
|
7/24/2017 |
Bike |
Concord Office |
Easy |
2.5 mi |
13:23 |
5:17 |
|
7/31/2017 |
Bike |
Concord House |
Easy |
2.6 mi |
13:11 |
5:11 |
|
|