Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/3/2014 Bike Concord House Easy 5.7 mi     1/27/2014 Run Treadmill Easy 0.4 mi 3:45 9:09 2/22/2013 Run Dededo - Guam Easy 0.3 mi 4:22 13:39 1/18/2014 Run Treadmill Easy 0.5 mi 4:27 8:45 12/24/2017 Run Treadmill Easy 0.5 mi 4:35 8:50 12/24/2017 Run Treadmill Easy 0.5 mi 4:37 9:39 12/27/2009 Run Treadmill - Home Easy 0.5 mi 4:55 9:17 4/11/2019 Bike Redwood Shores Easy 1.2 mi 5:09 4:16 2/22/2019 Bike Redwood Shores Easy 1.2 mi 5:18 4:25 12/22/2013 Run Treadmill Easy 0.6 mi 5:23 8:58 7/20/2022 Run Treadmill Easy 0.5 mi 5:29 10:58 9/25/2018 Bike Redwood Shores Easy 1.1 mi 5:33 5:03 12/12/2018 Bike Redwood Shores Easy 1.2 mi 5:33 4:32 2/22/2019 Bike Redwood Shores Easy 1.1 mi 5:35 4:57 10/11/2018 Bike Redwood Shores Easy 1.1 mi 5:36 5:08 11/16/2018 Bike Redwood Shores Easy 1.2 mi 5:36 4:53 12/18/2018 Bike Redwood Shores Easy 1.2 mi 5:36 4:53 1/22/2019 Bike Redwood Shores Easy 1.1 mi 5:39 5:00 2/7/2019 Bike Redwood Shores Easy 1.1 mi 5:40 4:59 8/30/2018 Bike Redwood Shores Easy 1.1 mi 5:41 5:13 12/13/2018 Bike Redwood Shores Easy 1.1 mi 5:41 4:59 1/28/2019 Bike Redwood Shores Easy 1.1 mi 5:41 5:00 11/8/2018 Bike Redwood Shores Easy 1.1 mi 5:41 5:02 11/6/2018 Bike Redwood Shores Easy 1.1 mi 5:42 5:00 10/30/2018 Bike Redwood Shores Easy 1.1 mi 5:42 5:06 10/29/2018 Bike Redwood Shores Easy 1.2 mi 5:43 4:44 1/29/2019 Bike Redwood Shores Easy 1.2 mi 5:44 4:44 11/16/2018 Bike Redwood Shores Easy 1.2 mi 5:44 4:45 11/12/2018 Bike Redwood Shores Easy 1.1 mi 5:45 5:03 11/24/2016 Run Big Bear Lake Easy 0.6 mi 5:45 10:16 2/21/2019 Bike Redwood Shores Easy 1.1 mi 5:45 5:06 12/12/2018 Bike Redwood Shores Easy 1.1 mi 5:45 5:03 10/31/2018 Bike Redwood Shores Easy 1.1 mi 5:46 5:15 11/14/2018 Bike Redwood Shores Easy 1.2 mi 5:46 5:01 1/29/2019 Bike Redwood Shores Easy 1.1 mi 5:46 5:04 12/19/2018 Bike Redwood Shores Easy 1.1 mi 5:47 5:08 4/11/2019 Bike Redwood Shores Easy 1.1 mi 5:47 5:05 1/8/2019 Bike Redwood Shores Easy 1.1 mi 5:47 5:05 12/6/2018 Bike Redwood Shores Easy 1.2 mi 5:47 4:45 9/27/2018 Bike Redwood Shores Easy 1.1 mi 5:48 5:19 2/6/2019 Bike Redwood Shores Easy 1.2 mi 5:48 5:03 12/13/2018 Bike Redwood Shores Easy 1.2 mi 5:48 4:46 11/1/2018 Bike Redwood Shores Easy 1.1 mi 5:48 5:06 9/27/2018 Bike Redwood Shores Easy 1.1 mi 5:49 5:14 1/21/2019 Bike Redwood Shores Easy 1.2 mi 5:49 5:04 1/25/2019 Bike Redwood Shores Easy 1.2 mi 5:49 5:04 9/25/2018 Bike Redwood Shores Easy 1.1 mi 5:49 5:15 9/10/2018 Bike Redwood Shores Easy 1.1 mi 5:51 5:20 1/25/2019 Bike Redwood Shores Easy 1.2 mi 5:51 4:51 2/7/2019 Bike Redwood Shores Easy 1.2 mi 5:52 4:51 12/11/2018 Bike Redwood Shores Easy 1.2 mi 5:52 4:52 1/21/2019 Bike Redwood Shores Easy 1.2 mi 5:53 4:50 2/21/2019 Bike Redwood Shores Easy 1.2 mi 5:53 4:50 10/24/2018 Bike Redwood Shores Easy 1.2 mi 5:54 4:51 10/29/2018 Bike Redwood Shores Easy 1.1 mi 5:55 5:17 9/10/2018 Bike Redwood Shores Easy 1.1 mi 5:55 5:15 11/7/2018 Bike Redwood Shores Easy 1.1 mi 5:55 5:15 1/24/2019 Bike Redwood Shores Easy 1.2 mi 5:56 4:50 10/18/2018 Bike Redwood Shores Easy 1.1 mi 5:56 5:24 1/8/2019 Bike Redwood Shores Easy 1.2 mi 5:58 4:54 11/7/2018 Bike Redwood Shores Easy 1.2 mi 5:58 4:52 10/10/2018 Bike Redwood Shores Easy 1.1 mi 5:59 5:27 1/24/2019 Bike Redwood Shores Easy 1.1 mi 6:01 5:29 12/18/2018 Bike Redwood Shores Easy 1.2 mi 6:01 4:59 12/6/2018 Bike Redwood Shores Easy 1.2 mi 6:01 5:09 2/6/2019 Bike Redwood Shores Easy 1.2 mi 6:03 5:00 2/13/2018 Bike Concord Office Easy 1.1 mi 6:03 5:28 12/19/2018 Bike Redwood Shores Easy 1.2 mi 6:04 4:59 10/11/2018 Bike Redwood Shores Easy 1.1 mi 6:04 5:31 11/6/2018 Bike Redwood Shores Easy 1.2 mi 6:05 5:02 1/23/2019 Bike Redwood Shores Easy 1.2 mi 6:07 5:04 1/28/2019 Bike Redwood Shores Easy 1.2 mi 6:09 5:05 10/23/2018 Bike Redwood Shores Easy 1.1 mi 6:09 5:33 5/5/2015 Bike Concord Office Easy 1.2 mi 6:10 5:09 11/1/2018 Bike Redwood Shores Easy 1.2 mi 6:10 5:04 8/30/2018 Bike Redwood Shores Easy 1.1 mi 6:10 5:31 12/11/2018 Bike Redwood Shores Easy 1.2 mi 6:11 5:23 10/10/2018 Bike Redwood Shores Easy 1.1 mi 6:12 5:30 10/30/2018 Bike Redwood Shores Easy 1.2 mi 6:12 5:03 11/8/2018 Bike Redwood Shores Easy 1.2 mi 6:13 5:12 10/25/2018 Bike Redwood Shores Easy 1.1 mi 6:13 5:37 7/12/2018 Bike Concord House Easy 1.1 mi 6:13 5:43 10/24/2018 Bike Redwood Shores Easy 1.1 mi 6:13 5:37 11/19/2018 Bike Redwood Shores Easy 1.1 mi 6:13 5:28 10/31/2018 Bike Redwood Shores Easy 1.2 mi 6:14 5:09 11/14/2018 Bike Redwood Shores Easy 1.2 mi 6:14 5:10 4/6/2015 Bike Concord Office Easy 1.2 mi 6:15 5:21 1/22/2019 Bike Redwood Shores Easy 1.2 mi 6:16 5:09 1/23/2019 Bike Redwood Shores Easy 1.2 mi 6:17 5:26 11/23/2017 Run Redlands Turkey Trot Cooldown Easy 0.6 mi 6:17 10:40 3/14/2017 Bike Concord Office Easy 0.8 mi 6:18 7:47 4/27/2017 Bike Concord House Easy 1.2 mi 6:20 5:17 11/12/2018 Bike Redwood Shores Easy 1.2 mi 6:21 5:10 10/18/2018 Bike Redwood Shores Easy 1.1 mi 6:21 5:35 8/12/2015 Bike Concord Office Easy 1.2 mi 6:27 5:17 2/13/2018 Bike Concord Office Easy 1.0 mi 6:27 6:13 8/27/2015 Bike Concord Office Easy 1.2 mi 6:29 5:28 10/25/2018 Bike Redwood Shores Easy 1.2 mi 6:31 5:26 10/23/2018 Bike Redwood Shores Easy 1.2 mi 6:31 5:24 5/5/2015 Bike Concord Office Easy 1.2 mi 6:32 5:19