| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:35 |
5:27 |
 |
| 8/27/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:38 |
5:59 |
|
| 7/16/2018 |
Bike |
Concord House |
Easy |
1.1 mi |
6:42 |
6:10 |
|
| 1/26/2018 |
Bike |
Concord Office |
Easy |
1.1 mi |
6:49 |
6:23 |
|
| 8/27/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:50 |
5:48 |
|
| 7/12/2018 |
Bike |
Concord Office |
Easy |
1.1 mi |
7:02 |
6:42 |
|
| 8/27/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
7:04 |
5:46 |
|
| 11/30/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
7:06 |
6:14 |
|
| 4/27/2017 |
Bike |
Concord Office |
Easy |
1.3 mi |
7:18 |
5:45 |
|
| 4/14/2018 |
Bike |
Concord Office |
Easy |
1.3 mi |
7:22 |
5:46 |
|
| 4/6/2015 |
Bike |
Concord Office |
Easy |
1.3 mi |
7:41 |
5:50 |
|
| 4/1/2018 |
Bike |
Concord House |
Easy |
1.3 mi |
7:43 |
6:11 |
|
| 4/14/2018 |
Bike |
Concord House |
Easy |
1.3 mi |
8:09 |
6:25 |
|
| 4/1/2018 |
Bike |
Concord House |
Easy |
1.4 mi |
8:10 |
5:48 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.9 mi |
8:36 |
9:34 |
|
| 8/28/2016 |
Bike |
Zwift |
Easy |
2.2 mi |
8:38 |
4:01 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:37 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/22/2018 |
Bike |
Concord House |
Easy |
2.0 mi |
9:20 |
4:41 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/19/2017 |
Bike |
Concord House |
Easy |
1.9 mi |
9:49 |
5:14 |
|
| 11/2/2013 |
Run |
Rochester, Around the block |
Easy |
1.0 mi |
9:57 |
9:51 |
|
| 5/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 7/2/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 3/14/2017 |
Bike |
Concord Office |
Easy |
1.8 mi |
10:07 |
5:31 |
|
| 12/20/2013 |
Run |
Parking Lot Run |
Easy |
1.0 mi |
10:22 |
10:17 |
|
| 8/19/2017 |
Bike |
Concord House |
Easy |
2.0 mi |
10:23 |
5:18 |
|
| 6/25/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:27 |
10:09 |
|
| 8/6/2015 |
Bike |
Concord Office |
Easy |
2.2 mi |
10:27 |
4:49 |
|
| 3/28/2015 |
Run |
Home - Treadmill |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 6/24/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 2/5/2018 |
Bike |
Concord House |
Easy |
2.1 mi |
10:30 |
4:56 |
|
| 10/10/2009 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/30/2010 |
Run |
Lake Hodges |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 10/9/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 12/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/15/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/16/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 6/29/2010 |
Run |
Los Penasquitos Canyon |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 10/14/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 9/26/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
10:51 |
10:39 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 2/6/2018 |
Bike |
Concord House |
Easy |
2.0 mi |
10:54 |
5:32 |
|
| 10/1/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 11/4/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 1/22/2017 |
Run |
Concord House |
Easy |
1.1 mi |
10:57 |
9:52 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 12/9/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/10/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 9/30/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 11/23/2017 |
Run |
Redlands Turkey Trot Warmup |
Easy |
1.0 mi |
10:59 |
10:46 |
|
| 10/13/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
9:06 |
|
| 10/8/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 9/24/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 10/2/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:04 |
10:58 |
|
| 5/7/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:05 |
10:46 |
|
| 9/16/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:05 |
11:06 |
|
| 11/26/2015 |
Run |
Redlands Turkey Trot Cooldown |
Easy |
1.0 mi |
11:06 |
10:53 |
|
| 11/26/2015 |
Run |
Redlands Turkey Trot Warmup |
Easy |
1.0 mi |
11:06 |
11:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 9/23/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:10 |
10:57 |
|
| 10/18/2010 |
Run |
Doubletree - Wood Dale, Il |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 9/21/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 9/19/2017 |
Bike |
Concord House |
Easy |
2.4 mi |
11:13 |
4:46 |
|
| 9/25/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:13 |
11:07 |
|
| 8/9/2013 |
Run |
Agana Bay - Guam |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 8/24/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 7/19/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
11:17 |
10:45 |
|
| 7/22/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 10/6/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
10:53 |
|
| 3/7/2015 |
Run |
Concord House |
Easy |
1.1 mi |
11:20 |
10:42 |
|
| 3/9/2015 |
Run |
Concord House |
Easy |
1.0 mi |
11:21 |
10:56 |
|
| 11/5/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:22 |
11:15 |
|
| 7/18/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:24 |
11:31 |
|
| 2/25/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 9/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:25 |
11:19 |
|
| 8/23/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:25 |
11:26 |
|
| 9/22/2020 |
Run |
Green Valley Lake |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 8/26/2020 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:27 |
11:21 |
|