Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/21/2008 Bike   Easy 36.0 km 1:23:55 3:46
8/3/2008 Bike   Easy 54.2 km 2:28:00 4:24
9/7/2008 Bike   Easy 44.8 km 1:49:39 3:57
9/14/2008 Bike   Easy 22.0 km 1:20:00 5:52
9/21/2008 Bike   Easy 49.0 km 1:45:00 3:27
10/4/2008 Bike   Hill 54.0 km 2:30:00 4:29
10/12/2008 Bike   Hill 50.0 km 2:00:00 3:52
10/18/2008 Bike   Hill 50.0 km 2:00:00 3:52
10/19/2008 Bike   Hill 40.0 km 1:20:00 3:14
11/1/2008 Bike   Easy 30.0 km 1:30:00 4:50
11/25/2008 Bike   Easy 36.0 km 1:30:00 4:02
11/29/2008 Bike   Easy 72.0 km 2:55:00 3:55
12/3/2008 Bike   Easy 26.0 km 1:03:00 3:54
12/6/2008 Bike   Easy 45.0 km 2:09:00 4:37
12/7/2008 Bike   Hill 73.0 km 3:00:00 3:59
12/9/2008 Bike   Easy 26.0 km 1:04:00 3:58
12/11/2008 Bike   Easy 27.0 mi 1:05:00 2:25
12/12/2008 Bike   Easy 40.0 km 1:30:00 3:38
3/8/2009 Bike   Long 150.0 km    
10/17/2010 Bike   Hill 20.0 km 1:53:00 9:06
10/7/2007 Swim
Random Route
 Free Style 1000.0 m 28:00 45:04
10/23/2007 Swim   Free Style 1000.0 m 30:00 48:17
11/4/2007 Swim   Free Style 1000.0 m 30:00 48:17
12/30/2007 Swim   Free Style 1.0 km 30:00 48:17
1/13/2008 Swim   Free Style 600.0 m    
5/23/2008 Swim   Free Style 600.0 m 45:00 2:00:43
7/17/2008 Swim   Free Style 1000.0 m 45:00 1:12:26
7/29/2008 Swim   Free Style 1200.0 m 45:00 1:00:22
7/30/2008 Swim   Free Style 1500.0 m 30:00 32:12
7/31/2008 Swim   Free Style 1200.0 m 30:00 40:15
8/4/2008 Swim   Free Style 1000.0 m 30:00 48:17
8/7/2008 Swim   Free Style 1500.0 m 45:00 48:17
8/12/2008 Swim   Free Style 1000.0 m 30:00 48:17
8/14/2008 Swim   Free Style 1800.0 m 45:00 40:15
9/3/2008 Swim   Free Style 1000.0 km 45:00 0:05
9/9/2008 Swim   Free Style 1500.0 m 45:00 48:17
9/11/2008 Swim   Free Style 500.0 m 20:00 1:04:23
9/16/2008 Swim   Free Style 1500.0 m 45:00 48:17
9/18/2008 Swim   Free Style 2000.0 m 45:00 36:13
9/23/2008 Swim   Free Style 2000.0 m 45:00 36:13
9/25/2008 Swim   Free Style 1500.0 m    
10/30/2008 Swim   Free Style 800.0 m    
11/2/2008 Swim   Free Style 1500.0 m    
11/4/2008 Swim   Free Style 1200.0 m    
11/7/2008 Swim   Free Style 1000.0 m    
11/11/2008 Swim   Free Style 2000.0 m    
11/13/2008 Swim   Free Style 2000.0 m    
11/14/2008 Swim   Free Style 1500.0 m    
11/20/2008 Swim   Free Style 2500.0 m    
11/22/2008 Swim   Free Style 800.0 m    
11/26/2008 Swim   Free Style 2420.0 m 45:00 29:56
11/27/2008 Swim   Free Style 2900.0 m 1:25:00 47:11
12/2/2008 Swim   Free Style 3000.0 m 1:15:00 40:15
12/9/2008 Swim   Free Style 2500.0 m 1:05:00 41:51
12/11/2008 Swim   Free Style 1000.0 yd 45:00 1:19:13
6/23/2007 Run
Random Route
 Race 15.0 km 1:46:00 11:23
7/14/2007 Run
Random Route
 Race 21.1 km 2:45:00 12:36
11/12/2007 Run
Random Route
 Easy 2.8 km 20:00 11:43
11/18/2007 Run
Random Route
 Race 8.0 km    
11/22/2007 Run
Random Route
 Easy 7.0 km 45:00 10:21
11/24/2007 Run
Random Route
 Easy 6.0 km 40:00 10:44
11/26/2007 Run
Random Route
 Easy 3.0 km 20:00 10:55
11/27/2007 Run
Random Route
 Easy 3.1 km 20:00 10:23
11/29/2007 Run
Random Route
 Race 3.1 km 20:00 10:23
12/1/2007 Run
Random Route
 Easy 6.0 km 45:00 12:05
12/2/2007 Run
Random Route
 Race 5.0 km 30:00 9:40
12/4/2007 Run
Random Route
 Easy 6.0 km 35:00 9:24
12/6/2007 Run
Random Route
 Easy 7.0 km 40:00 9:12
12/9/2007 Run
Random Route
 Easy 10.0 km    
1/3/2008 Run
Random Route
 Easy 4.0 km 38:00 15:18
1/8/2008 Run
Random Route
 Easy 3.7 km 30:00 12:55
1/9/2008 Run
Random Route
 Easy 3.7 km 28:00 12:03
1/12/2008 Run
Random Route
 Easy 5.5 km 40:00 11:43
1/14/2008 Run
Random Route
 Easy 3.9 km 28:14 11:40
1/15/2008 Run
Random Route
 Easy 5.0 km 40:00 12:51
1/17/2008 Run
Random Route
 Easy 6.0 km 50:00 13:24
1/24/2008 Run
Random Route
 Easy 4.3 km 30:00 11:22
1/26/2008 Run
Random Route
 Easy 3.0 km 19:00 10:12
1/28/2008 Run
Random Route
 Easy 10.8 km 1:13:00 10:56
1/31/2008 Run
Random Route
 Easy 10.8 km 1:11:11 10:40
2/2/2008 Run
Random Route
 Easy 6.0 km 50:00 13:25
2/5/2008 Run
Random Route
 Easy 5.5 km 41:00 12:00
2/9/2008 Run
Random Route
 Race 10.0 km 1:01:38 9:56
2/16/2008 Run
Random Route
 Race 18.0 km 2:19:35 12:29
3/29/2008 Run
Random Route
 Race 10.0 km 1:12:00 11:36
4/7/2008 Run
Random Route
 Easy 4.0 km 45:00 18:07
4/12/2008 Run
Random Route
 Race 10.0 km 1:05:00 10:28
4/21/2008 Run
Random Route
 Easy 6.0 km 41:29 11:08
5/3/2008 Run
Random Route
 Race 10.0 km 1:01:00 9:50
5/5/2008 Run
Random Route
 Easy 4.5 km 26:00 9:18
5/6/2008 Run
Random Route
 Easy 4.5 km 27:59 10:01
5/10/2008 Run
Random Route
 Race 4.0 km 27:29 11:04
5/12/2008 Run
Random Route
 Easy 6.0 km 41:12 11:04
5/17/2008 Run
Random Route
 Race 21.1 km 2:20:42 10:44
5/19/2008 Run
Random Route
 Easy 6.0 km 41:02 11:01
5/24/2008 Run
Random Route
 Race 15.0 km 1:33:13 10:01
5/27/2008 Run
Random Route
 Easy 4.5 km 27:00 9:40
6/3/2008 Run
Random Route
 Easy 7.0 km 43:00 9:54
6/15/2008 Run
Random Route
 Easy 4.5 km 28:00 10:01
6/16/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
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