Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/2008 Yoga   Default   1:30:00  
9/3/2008 Yoga   Default   1:00:00  
9/8/2008 Yoga   Default   1:15:00  
9/15/2008 Yoga   Default   1:15:00  
9/29/2008 Yoga   Default   1:30:00  
10/13/2008 Yoga   Default   1:00:00  
10/27/2008 Yoga   Default   1:30:00  
11/3/2008 Yoga   Default   1:30:00  
11/10/2008 Yoga   Default   1:30:00  
11/17/2008 Yoga   Default   1:30:00  
11/24/2008 Yoga   Default   1:30:00  
12/1/2008 Yoga   Default   1:30:00  
12/8/2008 Yoga   Default   1:30:00  
11/18/2007 Run
Random Route
 Race 8.0 km    
12/9/2007 Run
Random Route
 Easy 10.0 km    
1/13/2008 Swim   Free Style 600.0 m    
9/25/2008 Swim   Free Style 1500.0 m    
10/30/2008 Swim   Free Style 800.0 m    
11/2/2008 Swim   Free Style 1500.0 m    
11/4/2008 Swim   Free Style 1200.0 m    
11/7/2008 Swim   Free Style 1000.0 m    
11/11/2008 Swim   Free Style 2000.0 m    
11/13/2008 Swim   Free Style 2000.0 m    
11/14/2008 Swim   Free Style 1500.0 m    
11/20/2008 Swim   Free Style 2500.0 m    
11/22/2008 Swim   Free Style 800.0 m    
3/8/2009 Bike   Long 150.0 km    
9/3/2008 Swim   Free Style 1000.0 km 45:00 0:05
12/11/2008 Bike   Easy 27.0 mi 1:05:00 2:25
10/19/2008 Bike   Hill 40.0 km 1:20:00 3:14
9/21/2008 Bike   Easy 49.0 km 1:45:00 3:27
12/12/2008 Bike   Easy 40.0 km 1:30:00 3:38
7/21/2008 Bike   Easy 36.0 km 1:23:55 3:46
10/12/2008 Bike   Hill 50.0 km 2:00:00 3:52
10/18/2008 Bike   Hill 50.0 km 2:00:00 3:52
12/3/2008 Bike   Easy 26.0 km 1:03:00 3:54
11/29/2008 Bike   Easy 72.0 km 2:55:00 3:55
9/7/2008 Bike   Easy 44.8 km 1:49:39 3:57
12/9/2008 Bike   Easy 26.0 km 1:04:00 3:58
12/7/2008 Bike   Hill 73.0 km 3:00:00 3:59
11/25/2008 Bike   Easy 36.0 km 1:30:00 4:02
8/3/2008 Bike   Easy 54.2 km 2:28:00 4:24
10/4/2008 Bike   Hill 54.0 km 2:30:00 4:29
12/6/2008 Bike   Easy 45.0 km 2:09:00 4:37
11/1/2008 Bike   Easy 30.0 km 1:30:00 4:50
4/5/2009 Triathlon   Default 140.0 mi 13:32:08 5:49
9/14/2008 Bike   Easy 22.0 km 1:20:00 5:52
9/13/2008 Triathlon   Default 25.8 km 1:35:00 5:57
9/28/2008 Triathlon   Default 25.8 km 1:35:59 6:00
11/23/2008 Triathlon   Default 25.6 km 1:36:00 6:03
11/21/2008 Run
Random Route
 Easy 7.0 mi 45:00 6:26
3/18/2007 Triathlon   Default 226.0 km 16:39:35 7:08
10/17/2010 Bike   Hill 20.0 km 1:53:00 9:06
12/6/2007 Run
Random Route
 Easy 7.0 km 40:00 9:12
5/5/2008 Run
Random Route
 Easy 4.5 km 26:00 9:18
12/10/2008 Run
Random Route
 Easy 8.0 km 46:29 9:22
12/4/2007 Run
Random Route
 Easy 6.0 km 35:00 9:24
7/26/2008 Run
Random Route
 Race 10.0 km 59:33 9:36
9/16/2008 Run
Random Route
 Easy 4.5 km 26:49 9:36
12/2/2007 Run
Random Route
 Race 5.0 km 30:00 9:40
5/27/2008 Run
Random Route
 Easy 4.5 km 27:00 9:40
6/19/2008 Run
Random Route
 Easy 7.0 km 42:00 9:40
9/21/2008 Run
Random Route
 Brick 1.0 km 6:00 9:40
10/19/2008 Run
Random Route
 Easy 5.0 km 30:00 9:40
12/8/2008 Run
Random Route
 Easy 7.5 km 45:00 9:40
3/7/2009 Run
Random Route
 Long 30.0 km 3:00:00 9:40
5/3/2008 Run
Random Route
 Race 10.0 km 1:01:00 9:50
6/24/2008 Run
Random Route
 Easy 6.0 km 36:42 9:51
12/4/2008 Run
Random Route
 Easy 15.0 km 1:32:00 9:53
10/5/2010 Run
Random Route
 Race 5.0 km 30:40 9:53
6/3/2008 Run
Random Route
 Easy 7.0 km 43:00 9:54
10/4/2010 Run
Random Route
 Easy 7.0 km 43:00 9:54
10/19/2010 Run
Random Route
 Easy 7.0 km 43:00 9:54
2/9/2008 Run
Random Route
 Race 10.0 km 1:01:38 9:56
5/24/2008 Run
Random Route
 Race 15.0 km 1:33:13 10:01
5/6/2008 Run
Random Route
 Easy 4.5 km 27:59 10:01
6/15/2008 Run
Random Route
 Easy 4.5 km 28:00 10:01
11/10/2010 Run
Random Route
 Easy 7.5 km 47:00 10:06
11/19/2008 Run
Random Route
 Easy 14.0 km 1:28:00 10:07
6/16/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
6/18/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
11/9/2010 Run
Random Route
 Easy 9.5 km 1:00:09 10:12
1/26/2008 Run
Random Route
 Easy 3.0 km 19:00 10:12
12/1/2008 Run
Random Route
 Easy 8.0 km 51:00 10:16
12/2/2008 Run
Random Route
 Easy 10.0 km 1:03:47 10:16
6/22/2008 Run
Random Route
 Easy 6.5 km 41:30 10:17
11/22/2007 Run
Random Route
 Easy 7.0 km 45:00 10:21
11/3/2010 Run
Random Route
 Easy 9.0 km 58:00 10:23
11/27/2007 Run
Random Route
 Easy 3.1 km 20:00 10:23
11/29/2007 Run
Random Route
 Race 3.1 km 20:00 10:23
10/23/2010 Run
Random Route
 Easy 10.0 km 1:04:53 10:27
4/12/2008 Run
Random Route
 Race 10.0 km 1:05:00 10:28
9/8/2008 Run
Random Route
 Easy 4.0 km 26:00 10:28
10/9/2010 Run
Random Route
 Race 15.0 km 1:37:48 10:30
11/28/2008 Run
Random Route
 Easy 13.0 km 1:25:00 10:32
11/7/2010 Run
Random Route
 Easy 19.5 km 2:09:00 10:39
1/31/2008 Run
Random Route
 Easy 10.8 km 1:11:11 10:40
11/24/2007 Run
Random Route
 Easy 6.0 km 40:00 10:44
8/24/2008 Run
Random Route
 Easy 3.0 km 20:00 10:44
5/17/2008 Run
Random Route
 Race 21.1 km 2:20:42 10:44
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