Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2008 Yoga   Default   1:30:00  
9/3/2008 Yoga   Default   1:00:00  
9/8/2008 Yoga   Default   1:15:00  
9/15/2008 Yoga   Default   1:15:00  
9/29/2008 Yoga   Default   1:30:00  
10/13/2008 Yoga   Default   1:00:00  
10/27/2008 Yoga   Default   1:30:00  
11/3/2008 Yoga   Default   1:30:00  
11/10/2008 Yoga   Default   1:30:00  
11/17/2008 Yoga   Default   1:30:00  
11/24/2008 Yoga   Default   1:30:00  
12/1/2008 Yoga   Default   1:30:00  
12/8/2008 Yoga   Default   1:30:00  
9/11/2008 Swim   Free Style 500.0 m 20:00 1:04:23
1/13/2008 Swim   Free Style 600.0 m    
5/23/2008 Swim   Free Style 600.0 m 45:00 2:00:43
10/30/2008 Swim   Free Style 800.0 m    
11/22/2008 Swim   Free Style 800.0 m    
12/11/2008 Swim   Free Style 1000.0 yd 45:00 1:19:13
10/7/2007 Swim
Random Route
 Free Style 1000.0 m 28:00 45:04
10/23/2007 Swim   Free Style 1000.0 m 30:00 48:17
11/4/2007 Swim   Free Style 1000.0 m 30:00 48:17
12/30/2007 Swim   Free Style 1.0 km 30:00 48:17
7/17/2008 Swim   Free Style 1000.0 m 45:00 1:12:26
8/4/2008 Swim   Free Style 1000.0 m 30:00 48:17
8/12/2008 Swim   Free Style 1000.0 m 30:00 48:17
9/21/2008 Run
Random Route
 Brick 1.0 km 6:00 9:40
11/7/2008 Swim   Free Style 1000.0 m    
7/29/2008 Swim   Free Style 1200.0 m 45:00 1:00:22
7/31/2008 Swim   Free Style 1200.0 m 30:00 40:15
11/4/2008 Swim   Free Style 1200.0 m    
7/30/2008 Swim   Free Style 1500.0 m 30:00 32:12
8/7/2008 Swim   Free Style 1500.0 m 45:00 48:17
9/9/2008 Swim   Free Style 1500.0 m 45:00 48:17
9/16/2008 Swim   Free Style 1500.0 m 45:00 48:17
9/25/2008 Swim   Free Style 1500.0 m    
11/2/2008 Swim   Free Style 1500.0 m    
11/14/2008 Swim   Free Style 1500.0 m    
8/14/2008 Swim   Free Style 1800.0 m 45:00 40:15
9/18/2008 Swim   Free Style 2000.0 m 45:00 36:13
9/23/2008 Swim   Free Style 2000.0 m 45:00 36:13
11/1/2008 Run
Random Route
 Brick 2.0 km 14:00 11:16
11/11/2008 Swim   Free Style 2000.0 m    
11/13/2008 Swim   Free Style 2000.0 m    
11/26/2008 Swim   Free Style 2420.0 m 45:00 29:56
11/20/2008 Swim   Free Style 2500.0 m    
12/9/2008 Swim   Free Style 2500.0 m 1:05:00 41:51
11/12/2007 Run
Random Route
 Easy 2.8 km 20:00 11:43
11/27/2008 Swim   Free Style 2900.0 m 1:25:00 47:11
11/26/2007 Run
Random Route
 Easy 3.0 km 20:00 10:55
1/26/2008 Run
Random Route
 Easy 3.0 km 19:00 10:12
8/24/2008 Run
Random Route
 Easy 3.0 km 20:00 10:44
12/2/2008 Swim   Free Style 3000.0 m 1:15:00 40:15
11/27/2007 Run
Random Route
 Easy 3.1 km 20:00 10:23
11/29/2007 Run
Random Route
 Race 3.1 km 20:00 10:23
1/8/2008 Run
Random Route
 Easy 3.7 km 30:00 12:55
1/9/2008 Run
Random Route
 Easy 3.7 km 28:00 12:03
1/14/2008 Run
Random Route
 Easy 3.9 km 28:14 11:40
1/3/2008 Run
Random Route
 Easy 4.0 km 38:00 15:18
4/7/2008 Run
Random Route
 Easy 4.0 km 45:00 18:07
5/10/2008 Run
Random Route
 Race 4.0 km 27:29 11:04
9/4/2008 Run
Random Route
 Easy 4.0 km 28:16 11:23
9/8/2008 Run
Random Route
 Easy 4.0 km 26:00 10:28
1/24/2008 Run
Random Route
 Easy 4.3 km 30:00 11:22
5/5/2008 Run
Random Route
 Easy 4.5 km 26:00 9:18
5/6/2008 Run
Random Route
 Easy 4.5 km 27:59 10:01
5/27/2008 Run
Random Route
 Easy 4.5 km 27:00 9:40
6/15/2008 Run
Random Route
 Easy 4.5 km 28:00 10:01
9/16/2008 Run
Random Route
 Easy 4.5 km 26:49 9:36
12/2/2007 Run
Random Route
 Race 5.0 km 30:00 9:40
10/19/2008 Run
Random Route
 Easy 5.0 km 30:00 9:40
11/24/2008 Run
Random Route
 Easy 5.0 km 50:00 16:06
11/26/2008 Run
Random Route
 Easy 5.0 km 49:00 15:47
10/5/2010 Run
Random Route
 Race 5.0 km 30:40 9:53
1/15/2008 Run
Random Route
 Easy 5.0 km 40:00 12:51
1/12/2008 Run
Random Route
 Easy 5.5 km 40:00 11:43
2/5/2008 Run
Random Route
 Easy 5.5 km 41:00 12:00
11/24/2007 Run
Random Route
 Easy 6.0 km 40:00 10:44
12/1/2007 Run
Random Route
 Easy 6.0 km 45:00 12:05
12/4/2007 Run
Random Route
 Easy 6.0 km 35:00 9:24
2/2/2008 Run
Random Route
 Easy 6.0 km 50:00 13:25
4/21/2008 Run
Random Route
 Easy 6.0 km 41:29 11:08
5/12/2008 Run
Random Route
 Easy 6.0 km 41:12 11:04
5/19/2008 Run
Random Route
 Easy 6.0 km 41:02 11:01
6/24/2008 Run
Random Route
 Easy 6.0 km 36:42 9:51
1/17/2008 Run
Random Route
 Easy 6.0 km 50:00 13:24
6/16/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
6/18/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
6/22/2008 Run
Random Route
 Easy 6.5 km 41:30 10:17
11/22/2007 Run
Random Route
 Easy 7.0 km 45:00 10:21
12/6/2007 Run
Random Route
 Easy 7.0 km 40:00 9:12
6/3/2008 Run
Random Route
 Easy 7.0 km 43:00 9:54
6/19/2008 Run
Random Route
 Easy 7.0 km 42:00 9:40
10/1/2010 Run
Random Route
 Easy 7.0 km 48:00 11:03
10/4/2010 Run
Random Route
 Easy 7.0 km 43:00 9:54
10/8/2010 Run
Random Route
 Easy 7.0 km 48:59 11:16
10/11/2010 Run
Random Route
 Easy 7.0 km 47:35 10:57
10/19/2010 Run
Random Route
 Easy 7.0 km 43:00 9:54
12/8/2008 Run
Random Route
 Easy 7.5 km 45:00 9:40
11/10/2010 Run
Random Route
 Easy 7.5 km 47:00 10:06
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