Notes
I went for my first Sunday-morning long run in a few weeks with the team this morning, and it went well. We did the really pretty loop from Barber Pond down Wash Brook Rd and through Strohmier Farm. We started out at a reasonably relaxed pace and I was feeling good, but then we started to pick it up and got going pretty hard. I was feeling great doing 6:30s, but toward the end the pace really picked up to around/a little under 6:00s and that started getting pretty tough so Jack and I eased off a bit to back around 6:30s or so. All in all this felt really good though, and it was a perfect clear and cool morning for a run.