| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
Mount Greylock HS |
Interval |
6.8 mi |
43:55 |
6:31 |
 |
| 10/18/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 10/11/2011 |
Run |
Mount Greylock HS |
Interval |
5.0 mi |
|
|
|
| 10/6/2011 |
Run |
Upper Cole Field |
Interval |
2.5 mi |
|
|
|
| 10/4/2011 |
Run |
Oblong Road |
Interval |
6.6 mi |
|
|
|
| 9/30/2011 |
Run |
Mount Greylock HS |
Interval |
7.5 mi |
52:49 |
7:03 |
|
| 9/22/2011 |
Run |
Cole Field |
Interval |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
Mount Greylock HS |
Interval |
6.0 mi |
|
|
|
| 9/17/2011 |
Run |
Montreal, CA |
Race |
6.3 km |
|
|
|
| 9/10/2011 |
Run |
Mount Greylock HS |
Interval |
5.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/3/2011 |
Run |
HG Track |
Interval |
3.7 mi |
|
|
|
| 8/19/2011 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 8/16/2011 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 6/13/2011 |
Run |
HG Field Mile |
Tempo |
4.4 mi |
24:48 |
5:39 |
|
| 6/7/2011 |
Run |
HG Field Mile |
Tempo |
4.4 mi |
25:01 |
5:42 |
|
| 5/12/2011 |
Run |
Cole Field |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 5/10/2011 |
Run |
Cole Field |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 2/5/2011 |
Run |
MIT Indoor Track |
Race |
5.0 km |
|
|
|
| 2/2/2011 |
Run |
Williams Indoor Track |
Interval |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Columbia Indoor Track |
Interval |
4.0 mi |
|
|
|
| 1/25/2011 |
Run |
Williams Indoor Track |
Interval |
4.5 mi |
|
|
|
| 1/18/2011 |
Run |
Williams Indoor Track |
Interval |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
Williams Indoor Track |
Interval |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Williams Indoor Track |
Interval |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Williams Golf Course |
Interval |
3.5 mi |
|
|
|
| 11/11/2010 |
Run |
Lower Cole Field |
Interval |
3.0 mi |
|
|
|
| 11/9/2010 |
Run |
Williams Golf Course |
Interval |
4.0 mi |
|
|
|
| 11/5/2010 |
Run |
Mount Greylock HS |
Interval |
6.5 mi |
|
|
|
| 11/2/2010 |
Run |
Williams Golf Course |
Interval |
5.5 mi |
|
|
|
| 10/28/2010 |
Run |
Lower Cole Field |
Interval |
3.5 mi |
|
|
|
| 10/26/2010 |
Run |
Oblong Road |
Interval |
5.5 mi |
|
|
|
| 10/19/2010 |
Run |
Mt. Hope |
Interval |
5.5 mi |
|
|
|
| 10/16/2010 |
Run |
Mount Greylock HS |
Interval |
6.0 mi |
|
|
|
| 10/12/2010 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 10/9/2010 |
Run |
Franklin Park |
Race |
8.0 km |
26:24 |
5:19 |
|
|