| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
Motta Loop |
Tempo |
7.2 mi |
46:00 |
6:27 |
 |
| 9/8/2013 |
Run |
Cedar Hill, Pownal |
Long |
10.8 mi |
1:18:00 |
7:16 |
|
| 9/7/2013 |
Run |
Mount Greylock HS |
Interval |
3.5 mi |
|
|
|
| 9/6/2013 |
Run |
Linear Park |
Average |
5.5 mi |
|
|
|
| 9/5/2013 |
Run |
Savoy State Park |
Average |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/4/2013 |
Run |
Christmas Tree |
Average |
6.7 mi |
45:15 |
6:49 |
|
| 9/3/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/31/2013 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Average |
7.5 mi |
50:00 |
6:40 |
|
| 8/29/2013 |
Run |
Blair |
Average |
6.2 mi |
46:00 |
7:29 |
|
| 8/28/2013 |
Run |
Cole Field |
Fartlek |
7.0 mi |
|
|
|
| 8/25/2013 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 8/22/2013 |
Run |
Stone Hill |
Average |
8.0 mi |
|
|
|
| 8/20/2013 |
Run |
Rockefeller Park |
Tempo |
7.5 mi |
|
|
|
| 8/19/2013 |
Run |
Rockefeller Park |
Average |
7.0 mi |
|
|
|
| 8/18/2013 |
Run |
McKesson Hill/HG |
Long |
9.1 mi |
1:00:43 |
6:43 |
|
| 8/17/2013 |
Run |
Interfaith (from home) |
Average |
6.0 mi |
38:40 |
6:27 |
|
| 8/14/2013 |
Run |
Jacksonville, FL |
Average |
6.5 mi |
42:27 |
6:30 |
|
| 8/13/2013 |
Run |
Jacksonville, FL |
Average |
6.6 mi |
42:30 |
6:29 |
|
| 8/12/2013 |
Run |
Belleair Beach |
Average |
4.4 mi |
29:35 |
6:44 |
|
| 8/11/2013 |
Run |
BelleAir Beach Long |
Long |
7.6 mi |
50:16 |
6:40 |
|
| 8/10/2013 |
Run |
Belleair Beach |
Average |
5.7 mi |
36:40 |
6:26 |
|
| 7/25/2013 |
Run |
Hilltop/Hardscrabble/Kipp/120 |
Average |
5.1 mi |
33:35 |
6:40 |
|