| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Weights |
|
|
|
|
|
 |
| 12/14/2011 |
Weights |
|
|
|
|
|
|
| 12/21/2011 |
Weights |
|
|
|
|
|
|
| 12/28/2011 |
Weights |
|
|
|
25:00 |
|
|
| 12/31/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/19/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/13/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/20/2012 |
Weights |
|
|
|
|
|
|
| 4/9/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/12/2012 |
Weights |
|
|
|
35:00 |
|
|
| 8/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/11/2024 |
Weights |
|
|
|
31:49 |
|
|
| 3/2/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/28/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/3/2010 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
40:00 |
2:40 |
|
| 4/5/2010 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
|
|
|
| 4/6/2010 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
|
|
|
| 4/7/2010 |
Bike |
Stationary Bike |
Easy |
14.0 mi |
|
|
|
| 4/8/2010 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
|
|
|
| 4/9/2010 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
|
|
|
| 1/8/2011 |
Bike |
Estro-Gym |
Easy |
|
40:00 |
|
|
| 3/10/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 3/11/2011 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 3/12/2011 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 3/14/2011 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 3/16/2011 |
Bike |
Stationary Bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/21/2011 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 3/22/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/23/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/25/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/28/2011 |
Bike |
Stationary Bike |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 4/2/2011 |
Bike |
Stationary Bike |
Easy |
|
1:10:00 |
|
|
| 4/4/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/5/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/6/2011 |
Bike |
Stationary Bike |
Easy |
|
1:15:00 |
|
|
| 4/7/2011 |
Bike |
Stationary Bike |
Easy |
|
0:30 |
|
|
| 4/8/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/9/2011 |
Bike |
Treadmill |
Easy |
|
1:00:00 |
|
|
| 4/10/2011 |
Bike |
Stationary Bike |
Easy |
|
35:00 |
|
|
| 4/11/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/13/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/16/2011 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 4/17/2011 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 4/18/2011 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 8/29/2011 |
Bike |
Stationary Bike |
Easy |
|
35:00 |
|
|
| 8/31/2011 |
Bike |
Stationary Bike |
Easy |
|
35:00 |
|
|
| 9/11/2011 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 9/13/2011 |
Bike |
Stationary Bike |
Easy |
|
40:00 |
|
|
| 9/14/2011 |
Bike |
Stationary Bike |
Easy |
|
40:00 |
|
|
| 9/15/2011 |
Bike |
Stationary Bike |
Easy |
|
35:00 |
|
|
| 9/16/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 9/20/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 9/23/2011 |
Bike |
Stationary Bike |
Easy |
|
40:00 |
|
|
| 9/26/2011 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 9/28/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 9/29/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 10/1/2011 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 10/5/2011 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 10/18/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 12/5/2011 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 12/8/2011 |
Bike |
Stationary Bike |
Easy |
|
|
|
|
| 12/12/2011 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 12/14/2011 |
Bike |
Stationary Bike |
Easy |
|
35:00 |
|
|
| 12/20/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 12/21/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 12/23/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 12/25/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 12/27/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 12/28/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 12/29/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 12/30/2011 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 12/31/2011 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 1/1/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 1/3/2012 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 1/4/2012 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 1/7/2012 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 1/10/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 1/11/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 1/12/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 1/13/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 1/17/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 1/19/2012 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 1/21/2012 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 1/27/2012 |
Bike |
Stationary Bike |
Easy |
|
35:00 |
|
|
| 1/28/2012 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 2/25/2012 |
Bike |
Stationary Bike |
Easy |
|
55:00 |
|
|
| 2/26/2012 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 2/28/2012 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 3/1/2012 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 3/3/2012 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 3/5/2012 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 3/6/2012 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 3/7/2012 |
Bike |
Stationary Bike |
Easy |
|
53:00 |
|
|
|