Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/31/2015 Ski   Default       6/2/1029 Swim CST Default 2000.0 m     3/10/2010 Run Track/Fields Tempo 6.0 mi     3/11/2010 Run Interfaith Average 6.0 mi     3/13/2010 Run   Average 4.5 mi     3/16/2010 Run Track/Fields Interval 6.0 mi     3/18/2010 Run Track/Fields Interval 6.0 mi     3/23/2010 Run Track Interval 7.5 mi     3/24/2010 Run Whip Park Average 6.0 mi     3/25/2010 Run Track/Fields Interval 7.0 mi     3/26/2010 Run Castle Average 4.5 mi     4/4/2010 Run Rockwood Hall Average 3.5 mi     4/5/2010 Bike Stationary Bike Easy 16.0 mi     4/6/2010 Bike Stationary Bike Easy 16.0 mi     4/7/2010 Bike Stationary Bike Easy 14.0 mi     4/8/2010 Run Fields Easy 2.0 mi     4/8/2010 Bike Stationary Bike Easy 15.0 mi     4/9/2010 Bike Stationary Bike Easy 15.0 mi     4/12/2010 Run Fields Average 5.0 mi     4/13/2010 Run Castle Average 5.0 mi     4/14/2010 Run Rockwood Hall Average 5.0 mi     4/15/2010 Run Castle Average 5.0 mi     4/16/2010 Run Interfaith Average 6.0 mi     4/20/2010 Run Interfaith Average 7.0 mi     4/21/2010 Run John Jay Track Easy 5.0 mi     4/22/2010 Run Track/Fields Interval 6.5 mi     4/23/2010 Run Home, Town, Kipp, Home Average 5.0 mi     4/24/2010 Run Mamaroneck Track Easy 6.0 mi     4/25/2010 Run Pittsburgh, PA Average 5.5 mi     4/27/2010 Run Somers Track Race 800.0 m     4/27/2010 Run Somers Track Easy 5.0 mi     4/28/2010 Run John Jay Track Easy 5.3 mi     4/30/2010 Run Extended Castle Average 6.0 mi     5/1/2010 Run Track Interval 7.5 mi     5/4/2010 Run Track/Fields Interval 8.0 mi     5/6/2010 Run Castle Average 5.0 mi     5/7/2010 Run White Plains Track Easy 6.0 mi     5/8/2010 Run   Average 7.0 mi     5/10/2010 Run Track/Fields Interval 8.0 mi     5/11/2010 Run Finterfaith Average 7.5 mi     5/12/2010 Run Track Interval 7.5 mi     5/14/2010 Run Arboritum Average 5.0 mi     5/15/2010 Run Hendrick Hudson HS Track Easy 6.0 mi     5/16/2010 Run Chappaqua 10K Course Easy 3.3 mi     5/17/2010 Run   Average 7.0 mi     5/18/2010 Run   Interval 6.0 mi     5/19/2010 Run   Average 1.0 mi     5/20/2010 Run   Average 5.0 mi     5/21/2010 Run   Easy 6.0 mi     5/22/2010 Run   Long 12.0 mi     5/23/2010 Run   Average 5.0 mi     5/24/2010 Run Track/Fields Interval 6.0 mi     5/26/2010 Run Fields Average 3.0 mi     5/27/2010 Run   Average 4.0 mi     5/28/2010 Run Arlington Track Easy 5.5 mi     6/14/2010 Run Town Loop Average 3.5 mi     6/15/2010 Run Oakhill Loop Average 3.5 mi     6/16/2010 Run Oakhill Loop Average 3.5 mi     6/16/2010 Run   Average 1.0 mi     6/17/2010 Run Oakhill Loop Average 3.5 mi     6/18/2010 Run Arboretum Long 6.0 mi     6/19/2010 Run   Average 4.0 mi     6/21/2010 Run   Average 4.5 mi     6/22/2010 Run   Average 4.5 mi     6/28/2010 Run Rockefeller Park Average 5.5 mi     6/29/2010 Run   Average 5.5 mi     7/1/2010 Run   Average 5.5 mi     7/2/2010 Run Rockefeller Park Tempo 5.5 mi     7/3/2010 Run   Average 5.5 mi     7/4/2010 Run Home->HG->home Long 7.5 mi     7/5/2010 Run   Average 5.5 mi     7/7/2010 Run   Average 5.5 mi     7/8/2010 Run Rockefeller Park Average 7.0 mi     7/9/2010 Run Chappaqua 10K Course Average 6.5 mi     7/10/2010 Run   Average 6.5 mi     7/11/2010 Run Rockefeller Park Long 9.0 mi     7/12/2010 Run   Average 7.0 mi     7/13/2010 Run Rockefeller Park Average 6.5 mi     7/17/2010 Run   Average 7.0 mi     7/18/2010 Run   Long 10.5 mi     7/19/2010 Run Rockefeller Park Average 7.5 mi     7/21/2010 Run Hardscrabble (end), Girl Scout Camp Average 7.0 mi     7/22/2010 Run Rockefeller Park Average 8.0 mi     7/26/2010 Run   Average 8.0 mi     7/27/2010 Run Rockefeller Park Average 6.5 mi     7/28/2010 Run Rockefeller Park Interval 8.0 mi     7/30/2010 Run Rockefeller Park Average 8.0 mi     8/1/2010 Run Rockefeller Park Average 7.5 mi     8/5/2010 Run Chappaqua 10K Course Average 6.0 mi     8/6/2010 Run Interfaith Hill (from home) Average 7.3 mi     8/8/2010 Run   Long 10.0 mi     8/9/2010 Run Millwood Loop Average 6.0 mi     8/9/2010 Run   Average 3.5 mi     8/14/2010 Run Pawling XC Course Long 10.9 mi     8/15/2010 Run Old Lyme Average 8.0 mi     8/17/2010 Run Byram Lake Average 9.0 mi     8/18/2010 Run Everest Average 9.0 mi     8/19/2010 Run Old Lyme Average 9.0 mi     8/20/2010 Run HG Track Interval 9.0 mi     8/21/2010 Run Byram Lake Average 9.0 mi