| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
|
Average |
5.2 mi |
38:44 |
7:25 |
 |
| 1/20/2010 |
Run |
|
Average |
5.8 mi |
1:03:05 |
10:53 |
|
| 1/24/2010 |
Run |
|
Average |
8.5 mi |
1:04:25 |
7:35 |
|
| 1/27/2010 |
Run |
|
Average |
5.8 mi |
42:25 |
7:21 |
|
| 1/31/2010 |
Run |
|
Long |
8.5 mi |
1:02:51 |
7:24 |
|
| 2/2/2010 |
Run |
|
Average |
6.0 mi |
44:16 |
7:21 |
|
| 2/4/2010 |
Run |
|
Average |
6.5 mi |
48:24 |
7:29 |
|
| 2/7/2010 |
Run |
|
Average |
8.4 mi |
1:01:28 |
7:21 |
|
| 2/9/2010 |
Run |
|
Average |
6.0 mi |
43:29 |
7:17 |
|
| 3/13/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 5/8/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 5/9/2010 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/17/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 5/18/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/19/2010 |
Run |
|
Average |
1.0 mi |
|
|
|
| 5/20/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 5/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/21/2010 |
Run |
|
Race |
1600.0 m |
4:35 |
4:37 |
|
| 5/22/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/23/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 5/27/2010 |
Run |
|
Average |
4.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Average |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
|
Average |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 6/22/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 6/29/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/1/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/3/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/5/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/7/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/10/2010 |
Run |
|
Average |
6.5 mi |
|
|
|
| 7/12/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 7/17/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Long |
10.5 mi |
|
|
|
| 7/26/2010 |
Run |
|
Average |
8.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Average |
5.8 mi |
42:41 |
7:26 |
|
| 8/7/2010 |
Run |
|
Average |
5.0 mi |
36:00 |
7:12 |
|
| 8/8/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Average |
3.5 mi |
|
|
|
| 8/22/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Average |
9.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Average |
2.0 mi |
|
|
|
| 9/12/2010 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 9/26/2010 |
Run |
|
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 10/8/2010 |
Run |
|
Average |
6.5 mi |
|
|
|
| 10/17/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/22/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 10/23/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/23/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 1/14/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
|
Long |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 6/7/2011 |
Run |
|
Tempo |
3.6 mi |
|
|
|
| 6/19/2011 |
Run |
|
Average |
1.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Average |
6.0 mi |
|
|
|
| 7/8/2011 |
Run |
|
Average |
4.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Average |
9.0 mi |
|
|
|
| 7/24/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/25/2011 |
Run |
|
Average |
2.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Average |
7.0 mi |
|
|
|
| 7/29/2011 |
Run |
|
Average |
9.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Average |
8.0 mi |
|
|
|
| 7/31/2011 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Average |
6.0 mi |
|
|
|
| 8/7/2011 |
Run |
|
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 8/12/2011 |
Run |
|
Average |
4.5 mi |
|
|
|
| 8/16/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/19/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/21/2011 |
Run |
|
Long |
17.0 mi |
1:56:48 |
6:53 |
|
| 8/22/2011 |
Run |
|
Average |
7.5 mi |
|
|
|
| 8/27/2011 |
Run |
|
Average |
9.0 mi |
|
|
|
| 9/1/2011 |
Run |
|
Average |
4.0 mi |
25:21 |
6:21 |
|
| 9/3/2011 |
Run |
|
Average |
3.5 mi |
24:11 |
6:55 |
|
| 9/6/2011 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 9/9/2011 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/12/2011 |
Swim |
|
Mixed |
|
|
|
|
| 9/13/2011 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 9/22/2011 |
Run |
|
Average |
7.5 mi |
|
|
|
| 10/13/2011 |
Run |
|
Average |
9.0 mi |
1:00:38 |
6:45 |
|
| 10/14/2011 |
Run |
|
Average |
2.0 mi |
|
|
|
| 10/18/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/18/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 11/2/2011 |
Run |
|
Average |
6.0 mi |
|
|
|
| 12/12/2011 |
Weights |
|
|
|
|
|
|
| 12/14/2011 |
Weights |
|
|
|
|
|
|
| 12/21/2011 |
Weights |
|
|
|
|
|
|
| 12/28/2011 |
Weights |
|
|
|
25:00 |
|
|
| 12/31/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/1/2012 |
Run |
|
Long |
7.5 mi |
49:15 |
6:34 |
|
| 1/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/19/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/13/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/17/2012 |
Run |
|
Average |
6.0 mi |
|
|
|
|