| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2015 |
Run |
5 km Seabrook |
Easy |
4.0 km |
21:53 |
5:29 |
 |
| 2/9/2015 |
Run |
5 km Seabrook |
Run/Walk |
4.0 km |
25:30 |
6:23 |
|
| 2/6/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
52:18 |
1:45 |
|
| 2/4/2015 |
Run |
5 km Seabrook |
Run/Walk |
4.0 km |
24:20 |
6:05 |
|
| 2/1/2015 |
Run |
5 km Seabrook |
Run/Walk |
3.0 km |
18:48 |
6:16 |
|
| 1/29/2015 |
Run |
5 km Seabrook |
Run/Walk |
2.0 km |
13:55 |
6:58 |
|
| 1/27/2015 |
Run |
5 km Seabrook |
Run/Walk |
2.0 km |
15:18 |
7:39 |
|
| 1/25/2015 |
Bike |
Indoor Spin |
Easy |
20.0 km |
34:00 |
1:42 |
|
| 1/24/2015 |
Run |
5 km Seabrook |
Run/Walk |
2.0 km |
15:00 |
7:30 |
|
| 1/15/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
55:45 |
1:52 |
|
| 1/10/2015 |
Bike |
Turangi |
Hill |
10.0 km |
40:00 |
4:00 |
|
| 1/1/2015 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:06:50 |
1:41 |
|
| 12/30/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:05:00 |
1:38 |
|
| 12/30/2014 |
Swim |
Pool |
Free Style |
0.3 km |
|
|
|
| 12/26/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:07:35 |
1:42 |
|
| 12/23/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:05:20 |
1:38 |
|
| 12/21/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:01:15 |
1:32 |
|
| 12/18/2014 |
Bike |
Indoor Spin |
Easy |
17.0 km |
28:27 |
1:41 |
|
| 12/16/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:12:57 |
1:50 |
|
| 12/7/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:10:00 |
1:45 |
|
| 12/4/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:14:40 |
1:52 |
|
| 12/2/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:09:00 |
1:44 |
|
| 11/27/2014 |
Bike |
Indoor Spin |
Easy |
16.6 mi |
40:00 |
1:30 |
|
| 11/25/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
59:30 |
1:42 |
|
| 11/23/2014 |
Bike |
Indoor Spin |
Easy |
45.0 km |
1:19:35 |
1:47 |
|
| 11/20/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:10:25 |
1:46 |
|
| 11/18/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:11:35 |
1:48 |
|
| 11/16/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
57:35 |
1:39 |
|
| 11/15/2014 |
Bike |
Indoor Spin |
Easy |
30.0 km |
46:05 |
1:33 |
|
| 11/12/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:10 |
1:52 |
|
| 11/9/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:00:35 |
1:44 |
|
| 11/4/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
57:00 |
1:38 |
|
| 11/2/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:00:30 |
1:44 |
|
| 10/29/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:03:30 |
1:49 |
|
| 10/26/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:01:10 |
1:45 |
|
| 10/23/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:02:45 |
1:48 |
|
| 10/21/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
53:50 |
1:33 |
|
| 10/19/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:03:25 |
1:49 |
|
| 10/16/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:04:30 |
1:51 |
|
| 10/14/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:08:55 |
1:59 |
|
| 10/12/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:58 |
1:54 |
|
| 10/9/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:12:40 |
2:05 |
|
| 10/7/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:11:40 |
2:03 |
|
| 10/5/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:09:40 |
2:00 |
|
| 10/3/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:40 |
1:53 |
|
| 10/1/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:11:20 |
2:03 |
|
| 9/28/2014 |
Bike |
Indoor Spin |
Easy |
25.5 km |
56:20 |
2:13 |
|
| 9/28/2014 |
Run |
5 km Seabrook |
Easy |
2.0 km |
10:27 |
5:14 |
|
| 9/25/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
44:44 |
2:15 |
|
| 9/25/2014 |
Run |
5 km Seabrook |
Easy |
2.0 km |
10:53 |
5:27 |
|
| 9/23/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
51:20 |
2:34 |
|
| 9/23/2014 |
Run |
5 km Seabrook |
Easy |
2.0 km |
10:06 |
5:03 |
|
| 9/21/2014 |
Bike |
Indoor Spin |
Easy |
19.0 km |
47:00 |
2:29 |
|
| 9/21/2014 |
Run |
5 km Seabrook |
Easy |
1.5 km |
7:48 |
5:12 |
|
| 9/20/2014 |
Bike |
Indoor Spin |
Easy |
5.0 km |
9:40 |
1:56 |
|
| 9/18/2014 |
Bike |
Indoor Spin |
Easy |
25.0 km |
53:00 |
2:08 |
|
| 9/18/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
4:21 |
4:21 |
|
| 9/16/2014 |
Bike |
Indoor Spin |
Easy |
15.0 km |
30:50 |
2:04 |
|
| 9/16/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
4:33 |
4:33 |
|
| 9/14/2014 |
Bike |
Indoor Spin |
Easy |
25.0 km |
48:50 |
1:58 |
|
| 9/14/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 9/14/2014 |
Bike |
Indoor Spin |
Easy |
5.0 km |
8:24 |
1:41 |
|
| 9/12/2014 |
Bike |
Indoor Spin |
Easy |
17.5 km |
38:20 |
2:12 |
|
| 9/11/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
5:03 |
5:03 |
|
| 9/10/2014 |
Bike |
Indoor Spin |
Easy |
23.0 km |
1:16:00 |
3:19 |
|
| 9/9/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
46:00 |
2:18 |
|
| 9/7/2014 |
Bike |
Indoor Spin |
Easy |
30.0 km |
1:01:45 |
2:04 |
|
| 9/5/2014 |
Bike |
Indoor Spin |
Easy |
10.0 km |
15:00 |
1:30 |
|
| 9/3/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
33:44 |
1:42 |
|
| 8/31/2014 |
Bike |
Indoor Spin |
Easy |
5.0 km |
9:00 |
1:48 |
|
| 8/31/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:58 |
5:56 |
|
| 8/31/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
31:09 |
1:34 |
|
| 8/28/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
36:00 |
1:48 |
|
| 8/26/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
36:00 |
1:48 |
|
| 8/25/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
35:00 |
1:45 |
|
| 8/24/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:40 |
6:16 |
|
| 8/17/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:06 |
6:09 |
|
| 8/3/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:46 |
5:53 |
|
| 8/2/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:53 |
5:19 |
|
| 7/20/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
30:35 |
6:03 |
|
| 7/8/2014 |
Run |
15km Wellington Waterfront |
Easy |
6.0 km |
30:48 |
5:08 |
|
| 7/6/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:00 |
5:33 |
|
| 6/27/2014 |
Run |
15km Wellington Waterfront |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/22/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.0 km |
1:01:12 |
6:08 |
|
| 6/18/2014 |
Run |
christchurch |
Easy |
3.7 km |
20:40 |
5:36 |
|
| 6/15/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:05 |
5:34 |
|
| 6/11/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:01 |
5:09 |
|
| 6/8/2014 |
Run |
6.5km Exhibition Drive |
Easy |
6.5 km |
35:20 |
5:27 |
|
| 6/4/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:50 |
5:19 |
|
| 6/2/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:40 |
5:29 |
|
| 5/31/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:11 |
5:35 |
|
| 5/25/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:51 |
5:43 |
|
| 5/22/2014 |
Run |
5 km Seabrook |
Tempo |
5.1 km |
24:20 |
4:49 |
|
| 5/20/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:03 |
5:09 |
|
| 5/18/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:33 |
5:27 |
|
| 5/11/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
7.5 km |
43:46 |
5:51 |
|
| 5/4/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:15 |
6:11 |
|
| 5/2/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:32 |
5:27 |
|
| 4/13/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:04:51 |
6:11 |
|