| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
28km Auckland City Round Loop |
Long |
25.0 km |
2:41:59 |
6:29 |
 |
| 4/4/2014 |
Run |
6.5km Exhibition Drive |
Easy |
6.5 km |
33:03 |
5:06 |
|
| 4/2/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:57 |
5:32 |
|
| 3/30/2014 |
Run |
75km Hillary Trail |
Long |
19.0 km |
2:56:56 |
9:19 |
|
| 3/28/2014 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
44:26 |
5:14 |
|
| 3/25/2014 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
41:03 |
4:50 |
|
| 3/23/2014 |
Run |
75km Hillary Trail |
Long |
20.0 km |
2:25:46 |
7:18 |
|
| 3/20/2014 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
41:53 |
4:56 |
|
| 3/16/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 3/15/2014 |
Run |
Race - Tarawera Ultra Marathon |
Race |
55.0 km |
8:00:00 |
8:44 |
|
| 3/4/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:15 |
5:24 |
|
| 3/2/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
21.0 km |
2:10:30 |
6:13 |
|
| 2/23/2014 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:58:59 |
5:58 |
|
| 2/21/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
44:30 |
5:15 |
|
| 2/20/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:15 |
5:35 |
|
| 2/16/2014 |
Run |
75km Hillary Trail |
Long |
44.5 km |
7:57:55 |
10:45 |
|
| 2/11/2014 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
42:36 |
5:01 |
|
| 2/9/2014 |
Run |
75km Hillary Trail |
Long |
21.0 km |
2:57:26 |
8:27 |
|
| 2/7/2014 |
Run |
Motutapu Rangitoto |
Easy |
6.5 km |
41:16 |
6:21 |
|
| 2/6/2014 |
Run |
Motutapu Rangitoto |
Easy |
19.2 km |
1:53:47 |
5:57 |
|
| 2/5/2014 |
Run |
Motutapu Rangitoto |
Easy |
16.8 km |
1:43:18 |
6:11 |
|
| 2/4/2014 |
Run |
Motutapu Rangitoto |
Easy |
10.5 km |
58:09 |
5:33 |
|
| 2/2/2014 |
Run |
75km Hillary Trail |
Long |
30.0 km |
3:43:02 |
7:27 |
|
| 1/30/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:12 |
5:39 |
|
| 1/28/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
58:16 |
5:33 |
|
| 1/26/2014 |
Run |
6.5km Exhibition Drive |
Easy |
19.0 km |
2:00:31 |
6:21 |
|
| 1/25/2014 |
Run |
8.5km Exhibition to Beveridge |
Easy |
17.0 km |
1:42:25 |
6:02 |
|
| 1/24/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
44:55 |
5:18 |
|
| 1/22/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
46:13 |
5:27 |
|
| 1/20/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
45:31 |
5:22 |
|
| 1/19/2014 |
Run |
75km Hillary Trail |
Long |
21.0 km |
2:52:26 |
8:13 |
|
| 1/17/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
45:53 |
5:24 |
|
| 1/16/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:00:29 |
5:46 |
|
| 1/14/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
55:55 |
5:20 |
|
| 1/11/2014 |
Run |
Turangi |
Easy |
15.0 km |
1:24:11 |
5:37 |
|
| 1/9/2014 |
Run |
Turangi |
Easy |
15.0 km |
1:25:23 |
5:42 |
|
| 1/7/2014 |
Run |
Turangi |
Easy |
15.0 km |
1:29:27 |
5:58 |
|
| 1/5/2014 |
Run |
Turangi |
Easy |
15.0 km |
1:35:00 |
6:20 |
|
| 1/3/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
44:51 |
5:17 |
|
| 12/31/2013 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
42:50 |
5:03 |
|
| 12/30/2013 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 12/29/2013 |
Run |
75km Hillary Trail |
Easy |
12.5 km |
1:42:16 |
8:11 |
|
| 12/27/2013 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
46:43 |
5:30 |
|
| 12/22/2013 |
Run |
75km Hillary Trail |
Easy |
15.0 km |
1:53:01 |
7:33 |
|
| 12/19/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:01 |
5:38 |
|
| 12/17/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:51 |
5:19 |
|
| 12/15/2013 |
Run |
75km Hillary Trail |
Easy |
12.5 km |
1:27:59 |
7:03 |
|
| 12/10/2013 |
Run |
15km Wellington Waterfront |
Easy |
7.5 km |
42:18 |
5:39 |
|
| 12/8/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
21.0 km |
2:08:45 |
6:08 |
|
| 12/1/2013 |
Run |
6.5km Exhibition Drive |
Easy |
15.0 km |
1:23:51 |
5:36 |
|
| 11/28/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
43:19 |
5:06 |
|
| 11/26/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
42:01 |
4:57 |
|
| 11/24/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:01:40 |
5:53 |
|
| 11/17/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:01:12 |
5:49 |
|
| 11/10/2013 |
Run |
6.5km Exhibition Drive |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 11/3/2013 |
Run |
Race - Auckland Marathon |
Race |
42.2 km |
3:54:00 |
5:33 |
|
| 10/28/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
42:11 |
4:58 |
|
| 10/24/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
39:32 |
4:40 |
|
| 10/22/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
25:40 |
5:05 |
|
| 10/19/2013 |
Run |
6.5km Exhibition Drive |
Long |
17.0 km |
1:25:53 |
5:04 |
|
| 10/16/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:05 |
5:10 |
|
| 10/15/2013 |
Run |
6.5km Exhibition Drive |
Easy |
10.3 km |
55:00 |
5:22 |
|
| 10/12/2013 |
Run |
6.5km Exhibition Drive |
Long |
26.0 km |
2:19:48 |
5:23 |
|
| 10/10/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:51 |
5:31 |
|
| 10/6/2013 |
Run |
8.5km Exhibition to Beveridge |
Long |
34.0 km |
3:21:30 |
5:56 |
|
| 10/4/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
55:36 |
5:30 |
|
| 10/2/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:32 |
5:06 |
|
| 9/28/2013 |
Run |
36km Volcano Challenge |
Long |
36.0 km |
3:46:33 |
6:18 |
|
| 9/25/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:39 |
5:25 |
|
| 9/22/2013 |
Run |
8.5km Exhibition to Beveridge |
Long |
34.0 km |
3:18:29 |
5:51 |
|
| 9/19/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:21 |
5:05 |
|
| 9/17/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:15 |
5:10 |
|
| 9/14/2013 |
Run |
Race - The Legend |
Race |
21.1 km |
1:36:06 |
4:34 |
|
| 9/12/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
29:50 |
4:36 |
|
| 9/9/2013 |
Run |
11.3km around block |
Easy |
10.0 km |
56:17 |
5:38 |
|
| 9/8/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
17.0 km |
1:21:45 |
4:49 |
|
| 9/6/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
54:37 |
5:20 |
|
| 9/5/2013 |
Run |
11.3km around block |
Easy |
9.0 km |
48:30 |
5:24 |
|
| 9/3/2013 |
Run |
11.3km around block |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 9/2/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
18.8 km |
1:44:44 |
5:36 |
|
| 8/29/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:06 |
5:21 |
|
| 8/27/2013 |
Run |
11.3km around block |
Easy |
11.5 km |
1:06:45 |
5:49 |
|
| 8/27/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
43:32 |
5:08 |
|
| 8/25/2013 |
Run |
20km Half Marathon Training Run |
Long |
25.8 km |
2:34:32 |
6:00 |
|
| 8/23/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
28:42 |
4:57 |
|
| 8/22/2013 |
Run |
11.3km around block |
Easy |
13.0 km |
1:13:22 |
5:39 |
|
| 8/21/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
30:02 |
5:11 |
|
| 8/20/2013 |
Run |
11.3km around block |
Fartlek |
12.0 km |
1:06:10 |
5:31 |
|
| 8/19/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:53 |
4:49 |
|
| 8/18/2013 |
Run |
26km Waiatarua |
Long |
26.5 km |
2:21:13 |
5:20 |
|
| 8/13/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:26 |
5:23 |
|
| 8/12/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:00 |
4:29 |
|
| 8/11/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:55:08 |
5:51 |
|
| 8/9/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:26 |
5:05 |
|
| 8/9/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:53 |
4:49 |
|
| 8/6/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:18 |
5:11 |
|
| 8/6/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:39 |
4:36 |
|
| 8/5/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
26:29 |
4:34 |
|
| 8/4/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:48:34 |
5:38 |
|
| 8/1/2013 |
Run |
15km Auckland Waterfont |
Tempo |
9.1 km |
43:16 |
4:46 |
|