| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:15:00 |
8:20 |
 |
| 1/17/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 1/16/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/14/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 1/6/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 1/5/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 1/1/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.5 mi |
42:36 |
7:45 |
|
| 12/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 12/26/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 12/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 12/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/7/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 11/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 11/26/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.0 mi |
1:31:25 |
7:38 |
|
| 11/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 11/20/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/18/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 11/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 11/15/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 11/13/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 11/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 11/8/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 11/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:14 |
8:43 |
|
| 11/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:03:28 |
7:52 |
|
| 11/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
45:38 |
7:16 |
|
| 11/2/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
53:25 |
7:46 |
|
| 10/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
45:46 |
8:14 |
|
| 10/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
56:09 |
7:44 |
|
| 10/28/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:05:20 |
7:57 |
|
| 10/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.3 mi |
56:38 |
8:59 |
|
| 10/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:18:33 |
7:46 |
|
| 10/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.9 mi |
1:15:52 |
7:40 |
|
| 10/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:21:39 |
8:10 |
|
| 10/10/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.7 mi |
1:21:38 |
8:28 |
|
| 10/9/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
6.4 mi |
51:07 |
8:02 |
|
| 10/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/2/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.5 mi |
1:07:12 |
7:57 |
|
| 9/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.5 mi |
1:10:06 |
8:15 |
|
| 9/27/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.0 mi |
26:21 |
8:46 |
|
| 9/25/2013 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
5.2 mi |
44:52 |
8:34 |
|
| 9/23/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
7.5 mi |
59:58 |
7:58 |
|
| 9/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 9/19/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:08 |
8:13 |
|
| 9/17/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
10.2 mi |
1:21:25 |
8:02 |
|
| 9/16/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 9/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/12/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.0 mi |
37:27 |
9:22 |
|
| 9/11/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.6 mi |
1:06:54 |
7:47 |
|
| 9/10/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
44:39 |
8:55 |
|
| 9/9/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 9/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.7 mi |
52:13 |
9:07 |
|
| 9/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 8/31/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 8/29/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.6 mi |
1:14:29 |
7:44 |
|
| 8/28/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
39:17 |
9:27 |
|
| 8/27/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 8/23/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.3 mi |
48:39 |
7:47 |
|
| 8/21/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:16:05 |
8:27 |
|
| 8/16/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.1 mi |
1:16:11 |
7:31 |
|
| 8/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:21:12 |
8:05 |
|
| 8/10/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
56:18 |
8:09 |
|
| 8/2/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 7/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.3 mi |
30:02 |
9:06 |
|
| 7/30/2013 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.1 mi |
1:24:49 |
7:39 |
|
| 7/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 7/25/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:06:15 |
8:04 |
|
| 7/23/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
54:00 |
8:59 |
|
| 7/21/2013 |
Run |
Kearney Lake Road / Parkland |
Long |
18.0 mi |
2:25:24 |
8:05 |
|
| 7/19/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 7/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
45:30 |
9:07 |
|
| 7/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 7/9/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:08:43 |
7:39 |
|
| 7/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
1:04:02 |
8:50 |
|
| 6/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 6/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 6/21/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.1 mi |
41:08 |
8:02 |
|
| 6/18/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
5.1 mi |
37:39 |
7:23 |
|
| 6/13/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.3 mi |
1:05:44 |
7:59 |
|
| 6/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
14.3 km |
1:10:55 |
8:01 |
|
| 6/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:04:38 |
7:55 |
|
| 6/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.6 mi |
1:16:36 |
7:58 |
|
| 5/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.3 mi |
1:13:40 |
7:55 |
|
| 5/25/2013 |
Run |
Kearney Lake Road / Parkland |
Long |
20.7 km |
1:50:00 |
8:35 |
|
| 5/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:29 |
7:58 |
|
| 5/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:06:47 |
8:13 |
|
| 5/21/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
37:22 |
8:58 |
|
| 5/20/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.2 mi |
1:30:05 |
8:03 |
|
| 5/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:25 |
8:01 |
|
| 5/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.9 km |
1:06:38 |
8:19 |
|
| 5/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:21:24 |
7:43 |
|
| 4/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.6 mi |
1:00:03 |
7:57 |
|
| 4/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
46:43 |
8:20 |
|
| 4/28/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:01 |
8:16 |
|
| 4/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
51:07 |
7:50 |
|