| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Rum Runners |
Recovery |
0.5 mi |
4:33 |
8:26 |
 |
| 8/19/2012 |
Run |
|
Race |
5.0 km |
20:36 |
6:36 |
|
| 9/8/2012 |
Run |
|
Easy |
5.3 km |
31:31 |
9:36 |
|
| 4/22/2012 |
Run |
Canada Games Center |
Interval |
8800.0 m |
41:08 |
7:32 |
|
| 9/28/2013 |
Run |
Rum Runners |
Race |
5.8 mi |
37:41 |
6:34 |
|
| 4/4/2012 |
Run |
Canada Games Center |
Interval |
10.1 km |
50:02 |
7:57 |
|
| 10/9/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
6.4 mi |
51:07 |
8:02 |
|
| 3/8/2012 |
Run |
Canada Games Center |
Interval |
10.3 km |
46:33 |
7:17 |
|
| 5/9/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Tempo |
11.0 km |
51:04 |
7:29 |
|
| 3/2/2012 |
Run |
Canada Games Center |
Interval |
11.2 km |
52:13 |
7:31 |
|
| 5/2/2012 |
Run |
Canada Games Center |
Interval |
11250.0 m |
54:57 |
7:52 |
|
| 5/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Interval |
13.4 km |
1:02:32 |
7:30 |
|
| 10/2/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.5 mi |
1:07:12 |
7:57 |
|
| 7/22/2012 |
Run |
Nova Scotia Half Marathon |
Race |
21.1 km |
1:29:01 |
6:48 |
|