| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
 |
| 10/28/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2006 |
Run |
Secor Metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 10/22/2006 |
Run |
Secor Metropark |
Tempo |
6.8 mi |
49:31 |
7:17 |
|
| 10/16/2006 |
Run |
Secor Metropark |
Long |
20.4 mi |
2:40:26 |
7:52 |
|
| 10/15/2006 |
Run |
Bagel Run 5K |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/15/2006 |
Run |
Bagel Run 5K |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/8/2006 |
Run |
Towpath Half-Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 10/5/2006 |
Run |
Wildwood miscellaneous |
Tempo |
7.0 mi |
51:21 |
7:21 |
|
| 10/1/2006 |
Run |
UT/Metroparks bike path |
Long |
19.0 mi |
2:37:51 |
8:19 |
|
| 9/29/2006 |
Run |
Pearson Metropark |
Easy |
8.5 mi |
1:06:20 |
7:49 |
|
| 9/27/2006 |
Run |
Secor Metropark |
Fartlek |
3.5 mi |
24:40 |
7:03 |
|
| 9/24/2006 |
Run |
UT/Metroparks bike path |
Long |
14.0 mi |
1:48:14 |
7:44 |
|
| 9/22/2006 |
Run |
Goshen, IN millrace bike trail |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
| 9/19/2006 |
Run |
Wildwood orange loop |
Long |
10.0 mi |
1:12:39 |
7:16 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure Downtown T-town |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/17/2006 |
Run |
Komen Race for the Cure Downtown T-town |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/15/2006 |
Run |
Wildwood miscellaneous |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 9/13/2006 |
Run |
Wildwood miscellaneous |
Tempo |
4.3 mi |
30:39 |
7:13 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 9/10/2006 |
Run |
Baypark 5K |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/8/2006 |
Run |
Secor Metropark |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 9/6/2006 |
Run |
Wildwood Anne's route |
Tempo |
5.0 mi |
37:32 |
7:31 |
|