| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
luckey |
Easy |
3.3 mi |
35:43 |
10:50 |
 |
| 8/4/2013 |
Run |
tow path |
Long |
8.0 mi |
1:33:56 |
11:45 |
|
| 8/3/2013 |
Run |
luckey |
Tempo |
3.5 mi |
37:58 |
10:51 |
|
| 8/2/2013 |
Run |
luckey |
Easy |
4.2 mi |
46:15 |
11:00 |
|
| 8/1/2013 |
Run |
luckey |
Tempo |
3.6 mi |
37:36 |
10:32 |
|
| 7/30/2013 |
Run |
perrysburg |
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 7/20/2013 |
Run |
luckey |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 6/20/2013 |
Run |
luckey |
Easy |
3.3 mi |
35:50 |
11:02 |
|
| 6/17/2013 |
Run |
luckey |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 6/5/2013 |
Run |
perrysburg |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/2/2013 |
Run |
wildwood |
Long |
4.0 mi |
47:05 |
11:47 |
|
| 5/31/2013 |
Run |
luckey |
Easy |
2.0 mi |
22:15 |
11:01 |
|
| 5/28/2013 |
Run |
luckey |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 5/27/2013 |
Run |
luckey |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 5/26/2013 |
Run |
luckey |
Long |
8.0 mi |
1:28:45 |
11:06 |
|
| 5/24/2013 |
Run |
luckey |
Easy |
4.7 mi |
52:12 |
11:10 |
|
| 5/22/2013 |
Run |
luckey |
Tempo |
3.0 mi |
30:40 |
10:10 |
|
| 5/18/2013 |
Run |
wildwood |
Long |
5.2 mi |
1:00:39 |
11:43 |
|
| 5/17/2013 |
Run |
perrysburg |
Easy |
3.1 mi |
34:08 |
10:57 |
|
| 5/11/2013 |
Run |
side cut |
Long |
6.0 mi |
1:07:34 |
11:16 |
|
| 4/6/2013 |
Run |
oak openings |
Long |
5.0 mi |
55:27 |
11:06 |
|
| 3/8/2013 |
Run |
perrysburg |
Easy |
1.5 mi |
18:50 |
12:34 |
|
| 3/6/2013 |
Run |
perrysburg, ohio |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 3/4/2013 |
Run |
perrysburg |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 3/4/2013 |
Run |
luckey |
Easy |
5.1 mi |
58:44 |
11:29 |
|
| 3/2/2013 |
Run |
oak openings |
Long |
15.0 mi |
2:49:57 |
11:20 |
|
| 3/1/2013 |
Run |
perrysburg |
Easy |
1.4 mi |
17:00 |
11:59 |
|
| 2/25/2013 |
Run |
luckey |
Easy |
4.6 mi |
51:26 |
11:08 |
|
| 2/23/2013 |
Run |
luckey |
Long |
11.9 mi |
2:17:59 |
11:34 |
|
| 2/22/2013 |
Run |
luckey |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/4/2013 |
Run |
luckey |
Easy |
5.1 mi |
58:29 |
11:33 |
|
| 1/26/2013 |
Run |
side cut |
Long |
7.0 mi |
1:20:39 |
11:29 |
|
| 1/19/2013 |
Run |
wildwood metro park - university trail |
Long |
7.0 mi |
1:20:06 |
11:27 |
|
| 1/13/2013 |
Run |
luckey |
Race |
10.0 mi |
1:54:29 |
11:26 |
|
| 1/10/2013 |
Run |
luckey |
Easy |
2.5 mi |
29:14 |
11:42 |
|
| 1/9/2013 |
Run |
4.36 |
Easy |
2.5 mi |
29:29 |
11:48 |
|
| 1/8/2013 |
Run |
4.36 |
Easy |
3.5 mi |
39:53 |
11:24 |
|
| 1/7/2013 |
Run |
4.36 |
Easy |
4.0 mi |
44:39 |
11:04 |
|
| 1/6/2013 |
Run |
4.36 |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 1/5/2013 |
Run |
tow path |
Long |
8.0 mi |
1:37:21 |
12:11 |
|
| 1/4/2013 |
Run |
4.36 |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 1/1/2013 |
Run |
4.36 |
Race |
3.1 mi |
33:00 |
10:37 |
|
| 12/31/2012 |
Run |
4.36 |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 12/30/2012 |
Run |
4.36 |
Long |
7.0 mi |
1:19:22 |
11:21 |
|
| 12/28/2012 |
Run |
4.36 |
Easy |
4.2 mi |
48:54 |
11:47 |
|
| 12/24/2012 |
Run |
4.36 |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/22/2012 |
Run |
4.36 |
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 12/19/2012 |
Run |
4.36 |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 12/18/2012 |
Run |
4.36 |
Easy |
4.3 mi |
48:16 |
11:19 |
|
| 12/15/2012 |
Run |
4.36 |
Easy |
5.7 mi |
1:15:40 |
13:11 |
|
| 12/11/2012 |
Run |
4.36 |
Easy |
4.3 mi |
48:22 |
11:19 |
|
| 12/10/2012 |
Run |
4.36 |
Easy |
2.6 mi |
29:14 |
11:18 |
|
| 12/8/2012 |
Run |
4.36 |
Easy |
5.0 mi |
56:46 |
11:19 |
|
| 12/5/2012 |
Run |
4.36 |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 11/30/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
4.3 mi |
49:51 |
11:39 |
|
| 11/26/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 11/25/2012 |
Run |
wildwood metro park - university trail |
Long |
7.0 mi |
1:19:06 |
11:18 |
|
| 11/23/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/22/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 11/20/2012 |
Run |
luckey 5.21 miles all in town |
Long |
4.5 mi |
50:35 |
11:15 |
|
| 11/18/2012 |
Run |
luckey 5.21 miles all in town |
Long |
7.0 mi |
1:20:16 |
11:28 |
|
| 11/17/2012 |
Run |
4.36 |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/14/2012 |
Run |
4.36 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 11/13/2012 |
Run |
4.36 |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 11/6/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 11/4/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 11/3/2012 |
Run |
luckey 5.21 miles all in town |
Long |
7.0 mi |
1:19:01 |
11:18 |
|
| 11/1/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 10/28/2012 |
Run |
luckey |
Easy |
4.0 mi |
45:15 |
11:18 |
|
| 10/27/2012 |
Run |
luckey |
Long |
5.2 mi |
57:29 |
11:02 |
|
| 10/24/2012 |
Run |
luckey |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 10/22/2012 |
Run |
luckey |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/20/2012 |
Run |
luckey |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 10/19/2012 |
Run |
luckey |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/16/2012 |
Run |
luckey |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 10/12/2012 |
Run |
luckey |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 10/11/2012 |
Run |
luckey |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 10/7/2012 |
Run |
luckey |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 10/1/2012 |
Run |
luckey |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 9/30/2012 |
Run |
luckey |
Race |
3.1 mi |
31:45 |
10:15 |
|
| 9/28/2012 |
Run |
luckey |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 9/16/2012 |
Run |
4.36 |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 9/9/2012 |
Run |
4.36 |
Fartlek |
5.0 mi |
52:59 |
10:36 |
|
| 9/7/2012 |
Run |
4.36 |
Easy |
4.1 mi |
46:05 |
11:15 |
|
| 9/2/2012 |
Run |
luckey 5.21 miles all in town |
Long |
5.0 mi |
1:00:45 |
12:09 |
|
| 8/30/2012 |
Run |
4.36 |
Tempo |
4.2 mi |
44:47 |
10:43 |
|
| 8/25/2012 |
Run |
luckey 5.21 miles all in town |
Long |
5.0 mi |
58:58 |
11:45 |
|
| 8/21/2012 |
Run |
4.36 |
Tempo |
4.2 mi |
46:37 |
11:00 |
|
| 8/17/2012 |
Run |
luckey 3.18 all in town |
Easy |
2.8 mi |
32:26 |
11:35 |
|
| 8/16/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
5.5 mi |
1:05:56 |
11:57 |
|
| 8/14/2012 |
Run |
luckey 5.21 miles all in town |
Tempo |
5.0 mi |
54:13 |
10:51 |
|
| 8/11/2012 |
Run |
wildwood metro park - university trail |
Long |
10.0 mi |
2:09:05 |
12:55 |
|
| 8/10/2012 |
Run |
4.36 |
Easy |
4.1 mi |
48:18 |
11:40 |
|
| 8/6/2012 |
Run |
secor metro park |
Easy |
3.0 mi |
33:25 |
11:11 |
|
| 8/3/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
5.2 mi |
59:32 |
11:25 |
|
| 8/2/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
5.5 mi |
1:04:02 |
11:43 |
|
| 7/31/2012 |
Run |
luckey 5.21 miles all in town |
Easy |
5.5 mi |
1:00:33 |
11:05 |
|
| 7/27/2012 |
Run |
swan creek metro park, toledo, ohio |
Easy |
2.6 mi |
30:05 |
11:46 |
|
| 7/23/2012 |
Run |
swan creek metro park, toledo, ohio |
Easy |
2.8 mi |
34:37 |
12:36 |
|
| 7/21/2012 |
Run |
wildwood metro park - university trail |
Long |
10.0 mi |
1:58:07 |
11:49 |
|