| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Weights |
|
|
|
2:00 |
|
 |
| 12/29/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/2/2008 |
Run |
unidad deportiva |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 5/3/2008 |
Run |
unidad deportiva |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 5/4/2008 |
Run |
medio maraton de xico |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 5/6/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.5 km |
38:30 |
5:59 |
|
| 5/7/2008 |
Run |
de mi casa a la de mi novia |
Easy |
10.0 km |
1:09:10 |
6:55 |
|
| 5/8/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.3 km |
41:10 |
6:36 |
|
| 5/10/2008 |
Run |
Copy of Troncones 10km |
Hill |
10.0 km |
58:44 |
5:53 |
|
| 5/18/2008 |
Run |
Copy of Troncones 10km |
Hill |
10.0 km |
56:38 |
5:40 |
|
| 5/19/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 5/21/2008 |
Run |
eje vial y calzada tamatan |
Fartlek |
3.0 km |
15:10 |
5:04 |
|
| 5/24/2008 |
Run |
medio maraton de xico |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 5/26/2008 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 5/30/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
8.0 km |
41:58 |
5:15 |
|
| 6/1/2008 |
Run |
medio maraton de xico |
Long |
15.0 km |
1:28:19 |
5:54 |
|
| 6/9/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
4.5 km |
23:14 |
5:10 |
|
| 6/10/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
8.0 km |
39:35 |
4:57 |
|
| 6/12/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Hill |
6.0 km |
35:32 |
5:56 |
|
| 6/15/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Race |
15.0 km |
1:22:18 |
5:30 |
|
| 6/21/2008 |
Run |
Copy of Troncones 10km |
Hill |
14.0 km |
1:16:39 |
5:29 |
|
| 6/24/2008 |
Run |
estadio |
Race |
5.0 km |
20:25 |
4:05 |
|
| 6/26/2008 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 6/29/2008 |
Run |
medio maraton de xico |
Long |
17.2 km |
1:36:03 |
5:36 |
|
| 7/1/2008 |
Run |
estadio |
Tempo |
3.2 km |
11:38 |
3:39 |
|
| 7/2/2008 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/8/2008 |
Run |
estadio |
Tempo |
4.0 km |
16:46 |
4:12 |
|
| 7/9/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 7/10/2008 |
Run |
luis echeverria - america española - uat |
Easy |
7.2 km |
38:55 |
5:27 |
|
| 7/16/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
40:04 |
5:44 |
|
| 7/17/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Fartlek |
5.0 km |
22:00 |
4:24 |
|
| 2/17/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
5.0 km |
20:27:37 |
4:05:32 |
|
| 3/9/2009 |
Run |
casa -gaso de la juarez |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 3/10/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.0 km |
36:42 |
6:07 |
|
| 3/12/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 3/19/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
5.0 km |
34:42 |
6:57 |
|
| 3/20/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 3/23/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.5 km |
43:44 |
6:44 |
|
| 3/25/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
5.5 km |
30:28 |
5:33 |
|
| 3/30/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.0 km |
40:37 |
6:47 |
|
| 3/31/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.0 km |
30:59 |
5:10 |
|
| 4/21/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.2 km |
44:39 |
6:13 |
|
| 9/14/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 1/4/2010 |
Run |
UPYSSET |
Easy |
4.5 km |
33:35 |
7:28 |
|
| 1/5/2010 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
51:24 |
7:21 |
|
| 1/6/2010 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
49:58 |
7:09 |
|
| 1/8/2010 |
Run |
UPYSSET |
Easy |
5.0 km |
34:55 |
6:59 |
|
| 1/9/2010 |
Run |
eje vial y calzada tamatan |
Long |
10.0 km |
1:06:54 |
6:42 |
|
| 1/12/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
8.0 km |
47:16 |
5:55 |
|
| 1/13/2010 |
Run |
UPYSSET |
Easy |
4.0 km |
25:40 |
6:25 |
|
| 1/15/2010 |
Run |
naciones unidas ida y vuelta |
Hill |
2.0 km |
13:53 |
6:57 |
|
| 1/15/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
1.5 km |
9:15 |
6:10 |
|
| 1/15/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
1.5 km |
9:26 |
6:18 |
|
| 1/17/2010 |
Run |
medio maraton de xico |
Long |
11.0 km |
1:13:50 |
6:43 |
|
| 1/19/2010 |
Run |
estadio |
Fartlek |
4.0 km |
24:57 |
6:15 |
|
| 1/20/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
8.0 km |
49:35 |
6:12 |
|
| 1/21/2010 |
Run |
casa -gaso de la juarez |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 1/22/2010 |
Run |
casa -gaso de la juarez |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/23/2010 |
Run |
Copy of Troncones 10km |
Hill |
13.0 km |
1:19:35 |
6:08 |
|
| 1/25/2010 |
Run |
UPYSSET |
Fartlek |
7.0 km |
40:42 |
5:49 |
|
| 1/27/2010 |
Run |
UPYSSET |
Easy |
9.0 km |
53:56 |
6:00 |
|
| 1/31/2010 |
Run |
medio maraton de xico |
Long |
15.0 km |
1:29:58 |
6:00 |
|
| 2/3/2010 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 2/5/2010 |
Run |
estadio |
Tempo |
4.4 km |
25:16 |
5:45 |
|
| 2/6/2010 |
Run |
medio maraton carretera monterrey |
Long |
16.0 km |
1:44:29 |
6:32 |
|
| 2/8/2010 |
Run |
UPYSSET |
Fartlek |
4.5 km |
27:22 |
6:05 |
|
| 2/9/2010 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.8 km |
41:48 |
5:22 |
|
| 2/11/2010 |
Run |
UPYSSET |
Easy |
7.0 km |
43:10 |
6:10 |
|
| 2/14/2010 |
Run |
Copy of Troncones 10km |
Hill |
18.0 km |
2:07:13 |
7:05 |
|
| 2/18/2010 |
Run |
eje vial y calzada tamatan |
Easy |
11.0 km |
1:04:01 |
5:50 |
|
| 2/19/2010 |
Run |
eje vial y calzada tamatan |
Fartlek |
5.9 km |
32:29 |
5:31 |
|
| 2/21/2010 |
Run |
medio maraton de xico |
Long |
20.0 km |
2:06:26 |
6:20 |
|
| 2/25/2010 |
Run |
UPYSSET |
Easy |
4.0 km |
23:32 |
5:53 |
|
| 2/27/2010 |
Run |
estadio |
Tempo |
6.0 km |
41:01 |
6:51 |
|
| 3/1/2010 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
42:51 |
6:08 |
|
| 3/2/2010 |
Run |
UPYSSET |
Tempo |
9.0 km |
47:52 |
5:20 |
|
| 3/8/2010 |
Run |
estadio |
Tempo |
2.4 km |
12:42 |
5:18 |
|
| 3/8/2010 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.5 km |
40:25 |
5:24 |
|
| 3/9/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
6.0 km |
32:53 |
5:29 |
|
| 3/10/2010 |
Run |
eje vial y calzada tamatan |
Easy |
10.5 km |
59:16 |
5:39 |
|
| 3/14/2010 |
Run |
Copy of Troncones 10km |
Easy |
13.0 km |
1:20:48 |
6:13 |
|
| 3/20/2010 |
Run |
Santa Engracia |
Race |
21.0 km |
1:48:08 |
5:09 |
|
| 3/23/2010 |
Run |
UPYSSET |
Easy |
9.0 km |
45:20 |
5:03 |
|
| 5/26/2010 |
Run |
UPYSSET |
Easy |
2.7 km |
15:56 |
5:55 |
|
| 5/28/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
3.3 km |
15:04 |
4:34 |
|
| 12/29/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
1.5 km |
7:49 |
5:13 |
|
| 12/30/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 12/31/2010 |
Run |
naciones unidas ida y vuelta |
Easy |
2.3 km |
12:29 |
5:25 |
|
| 8/1/2011 |
Run |
|
Easy |
1.8 km |
8:55 |
5:06 |
|
| 8/2/2011 |
Run |
|
Easy |
2.0 km |
12:37 |
6:15 |
|
| 8/3/2011 |
Run |
|
Easy |
2.5 km |
15:46 |
6:19 |
|
| 8/4/2011 |
Run |
|
Easy |
3.9 km |
24:03 |
6:09 |
|
| 8/6/2011 |
Run |
|
Easy |
3.1 km |
18:11 |
5:49 |
|
| 8/7/2011 |
Run |
|
Easy |
5.0 km |
29:45 |
5:56 |
|
| 8/9/2011 |
Run |
|
Easy |
2.5 km |
12:27 |
4:58 |
|
| 8/12/2011 |
Run |
|
Easy |
3.0 km |
15:13 |
5:05 |
|
| 8/15/2011 |
Run |
|
Easy |
3.0 km |
14:01 |
4:44 |
|
| 8/17/2011 |
Run |
|
Long |
7.0 km |
41:35 |
5:57 |
|
| 8/19/2011 |
Run |
|
Easy |
3.8 km |
19:57 |
5:15 |
|
| 8/24/2011 |
Run |
|
Easy |
4.0 km |
20:42 |
5:09 |
|