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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/14/2010
Weights
2:00
12/29/2010
Weights
10:00
8/1/2011
Run
Easy
1.8 km
8:55
5:06
8/2/2011
Run
Easy
2.0 km
12:37
6:15
8/3/2011
Run
Easy
2.5 km
15:46
6:19
8/4/2011
Run
Easy
3.9 km
24:03
6:09
8/6/2011
Run
Easy
3.1 km
18:11
5:49
8/7/2011
Run
Easy
5.0 km
29:45
5:56
8/9/2011
Run
Easy
2.5 km
12:27
4:58
8/12/2011
Run
Easy
3.0 km
15:13
5:05
8/15/2011
Run
Easy
3.0 km
14:01
4:44
8/17/2011
Run
Long
7.0 km
41:35
5:57
8/19/2011
Run
Easy
3.8 km
19:57
5:15
8/24/2011
Run
Easy
4.0 km
20:42
5:09
9/5/2011
Run
Easy
3.2 km
16:54
5:20
9/9/2011
Run
Easy
5.0 km
30:07
5:59
9/11/2011
Run
Easy
5.0 km
30:18
6:04
9/13/2011
Run
Easy
5.0 km
28:39
5:44
9/15/2011
Run
Easy
5.0 km
29:00
5:48
9/17/2011
Run
Long
7.0 km
42:16
6:02
9/19/2011
Run
Easy
5.0 km
27:55
5:36
9/21/2011
Run
Tempo
3.2 km
15:55
4:56
9/23/2011
Run
Easy
5.0 km
27:20
5:28
9/25/2011
Run
Long
8.0 km
48:35
6:05
9/27/2011
Run
Tempo
5.0 km
25:23
5:04
9/29/2011
Run
Tempo
4.6 km
24:00
5:14
10/1/2011
Run
Race
4.3 km
20:13
4:40
10/3/2011
Run
Easy
6.0 km
35:35
5:56
10/5/2011
Run
Fartlek
3.5 km
18:00
5:06
10/7/2011
Run
Tempo
6.0 km
31:10
5:12
10/14/2011
Run
Tempo
4.0 km
20:23
5:06
10/19/2011
Run
Easy
5.5 km
30:17
5:28
10/20/2011
Run
Easy
6.0 km
32:20
5:24
10/22/2011
Run
Long
10.0 km
58:45
5:53
10/24/2011
Run
Easy
5.0 km
25:41
5:09
10/25/2011
Run
Tempo
3.5 km
16:17
4:44
10/31/2011
Run
Easy
4.0 km
22:36
5:36
11/1/2011
Run
Easy
5.0 km
26:55
5:23
11/4/2011
Run
Default
5.0 km
27:21
5:29
12/26/2011
Run
Easy
2.6 km
16:25
6:25
2/29/2012
Run
Easy
3.0 km
17:50
5:56
3/1/2012
Run
Easy
3.0 km
18:28
6:07
3/2/2012
Run
Easy
3.3 km
20:11
6:12
3/4/2012
Run
Easy
3.0 km
18:49
6:16
3/5/2012
Run
Easy
5.0 km
31:03
6:13
3/6/2012
Run
Easy
5.0 km
30:34
6:07
3/8/2012
Run
Easy
5.0 km
29:54
5:59
3/14/2012
Run
Easy
5.1 km
36:09
7:09
3/15/2012
Run
Easy
5.0 km
34:31
6:54
3/21/2012
Run
Default
5.0 km
32:20
6:28
3/24/2012
Run
Default
5.0 km
32:39
6:32
4/6/2012
Run
Default
5.0 km
31:31
6:19
5/2/2012
Run
Default
3.0 km
19:26
6:29
5/3/2012
Run
Default
3.3 km
21:15
6:30
5/8/2012
Run
Default
4.6 km
30:05
6:30
5/9/2012
Run
Default
5.2 km
30:02
5:48
5/31/2012
Run
Default
5.0 km
30:08
6:02
6/1/2012
Run
Default
5.0 km
30:36
6:08
6/3/2012
Run
Default
6.0 km
40:48
6:46
6/5/2012
Run
Default
5.0 km
31:27
6:16
6/6/2012
Run
Default
5.0 km
30:57
6:12
6/8/2012
Run
Default
6.0 km
36:00
6:00
6/9/2012
Run
Default
3.5 km
21:09
6:03
6/15/2012
Run
Default
3.8 km
25:44
6:47
6/19/2012
Run
Default
4.3 km
25:46
6:01
6/20/2012
Run
Default
1.5 km
9:13
6:02
6/29/2012
Run
Default
4.1 km
23:52
5:53
8/27/2012
Run
Default
2.3 km
13:30
5:57
9/6/2012
Run
Default
3.3 km
20:03
6:10
9/25/2012
Run
Default
4.6 km
28:34
6:12
9/26/2012
Run
Default
4.0 km
25:44
6:26
9/27/2012
Run
Default
4.7 km
27:52
5:59
10/1/2012
Run
Default
4.6 km
28:05
6:04
10/2/2012
Run
Default
5.0 km
28:18
5:40
10/10/2012
Run
Default
3.8 km
22:08
5:52
10/11/2012
Run
Default
4.7 km
27:26
5:53
10/15/2012
Run
Default
3.9 km
24:06
6:14
10/16/2012
Run
Default
3.9 km
23:42
6:07
10/18/2012
Run
Default
3.9 km
23:06
6:00
6/3/2020
Run
Easy
2.6 km
23:08
9:01
6/5/2020
Run
Easy
1.8 km
18:25
10:18
6/7/2020
Run
Easy
3.0 km
31:54
10:45
6/9/2020
Run
Easy
2.9 km
25:02
8:37
6/11/2020
Run
Easy
3.1 km
26:45
8:32
3/9/2009
Run
casa -gaso de la juarez
Easy
5.0 km
35:00
7:00
1/21/2010
Run
casa -gaso de la juarez
Easy
5.0 km
31:26
6:18
1/22/2010
Run
casa -gaso de la juarez
Easy
5.0 km
30:00
6:00
5/10/2008
Run
Copy of Troncones 10km
Hill
10.0 km
58:44
5:53
5/18/2008
Run
Copy of Troncones 10km
Hill
10.0 km
56:38
5:40
6/21/2008
Run
Copy of Troncones 10km
Hill
14.0 km
1:16:39
5:29
1/23/2010
Run
Copy of Troncones 10km
Hill
13.0 km
1:19:35
6:08
2/14/2010
Run
Copy of Troncones 10km
Hill
18.0 km
2:07:13
7:05
3/14/2010
Run
Copy of Troncones 10km
Easy
13.0 km
1:20:48
6:13
5/7/2008
Run
de mi casa a la de mi novia
Easy
10.0 km
1:09:10
6:55
5/21/2008
Run
eje vial y calzada tamatan
Fartlek
3.0 km
15:10
5:04
5/26/2008
Run
eje vial y calzada tamatan
Easy
10.0 km
57:29
5:45
6/26/2008
Run
eje vial y calzada tamatan
Easy
10.0 km
51:59
5:12
7/2/2008
Run
eje vial y calzada tamatan
Easy
10.0 km
55:00
5:30
1/9/2010
Run
eje vial y calzada tamatan
Long
10.0 km
1:06:54
6:42
2/3/2010
Run
eje vial y calzada tamatan
Easy
10.0 km
55:39
5:34
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