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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/14/2010
Weights
2:00
12/29/2010
Run
naciones unidas ida y vuelta
Easy
1.5 km
7:49
5:13
8/1/2011
Run
Easy
1.8 km
8:55
5:06
6/20/2012
Run
Default
1.5 km
9:13
6:02
1/15/2010
Run
naciones unidas ida y vuelta
Easy
1.5 km
9:15
6:10
1/15/2010
Run
naciones unidas ida y vuelta
Easy
1.5 km
9:26
6:18
12/29/2010
Weights
10:00
12/30/2010
Run
naciones unidas ida y vuelta
Easy
2.0 km
11:19
5:40
7/1/2008
Run
estadio
Tempo
3.2 km
11:38
3:39
8/9/2011
Run
Easy
2.5 km
12:27
4:58
12/31/2010
Run
naciones unidas ida y vuelta
Easy
2.3 km
12:29
5:25
8/2/2011
Run
Easy
2.0 km
12:37
6:15
3/8/2010
Run
estadio
Tempo
2.4 km
12:42
5:18
8/27/2012
Run
Default
2.3 km
13:30
5:57
1/15/2010
Run
naciones unidas ida y vuelta
Hill
2.0 km
13:53
6:57
8/15/2011
Run
Easy
3.0 km
14:01
4:44
5/28/2010
Run
naciones unidas ida y vuelta
Easy
3.3 km
15:04
4:34
5/21/2008
Run
eje vial y calzada tamatan
Fartlek
3.0 km
15:10
5:04
8/12/2011
Run
Easy
3.0 km
15:13
5:05
8/3/2011
Run
Easy
2.5 km
15:46
6:19
9/21/2011
Run
Tempo
3.2 km
15:55
4:56
5/26/2010
Run
UPYSSET
Easy
2.7 km
15:56
5:55
10/25/2011
Run
Tempo
3.5 km
16:17
4:44
12/26/2011
Run
Easy
2.6 km
16:25
6:25
7/8/2008
Run
estadio
Tempo
4.0 km
16:46
4:12
9/5/2011
Run
Easy
3.2 km
16:54
5:20
2/29/2012
Run
Easy
3.0 km
17:50
5:56
5/2/2008
Run
unidad deportiva
Easy
3.2 km
18:00
5:38
10/5/2011
Run
Fartlek
3.5 km
18:00
5:06
8/6/2011
Run
Easy
3.1 km
18:11
5:49
6/5/2020
Run
Easy
1.8 km
18:25
10:18
3/1/2012
Run
Easy
3.0 km
18:28
6:07
3/4/2012
Run
Easy
3.0 km
18:49
6:16
5/2/2012
Run
Default
3.0 km
19:26
6:29
8/19/2011
Run
Easy
3.8 km
19:57
5:15
9/6/2012
Run
Default
3.3 km
20:03
6:10
3/2/2012
Run
Easy
3.3 km
20:11
6:12
10/1/2011
Run
Race
4.3 km
20:13
4:40
10/14/2011
Run
Tempo
4.0 km
20:23
5:06
6/24/2008
Run
estadio
Race
5.0 km
20:25
4:05
8/24/2011
Run
Easy
4.0 km
20:42
5:09
6/9/2012
Run
Default
3.5 km
21:09
6:03
5/3/2012
Run
Default
3.3 km
21:15
6:30
7/17/2008
Run
tecnologico - naciones unidas - eje vial
Fartlek
5.0 km
22:00
4:24
10/10/2012
Run
Default
3.8 km
22:08
5:52
10/31/2011
Run
Easy
4.0 km
22:36
5:36
10/18/2012
Run
Default
3.9 km
23:06
6:00
6/3/2020
Run
Easy
2.6 km
23:08
9:01
6/9/2008
Run
tecnologico - naciones unidas - eje vial
Easy
4.5 km
23:14
5:10
2/25/2010
Run
UPYSSET
Easy
4.0 km
23:32
5:53
10/16/2012
Run
Default
3.9 km
23:42
6:07
5/3/2008
Run
unidad deportiva
Easy
4.0 km
23:50
5:58
6/29/2012
Run
Default
4.1 km
23:52
5:53
9/29/2011
Run
Tempo
4.6 km
24:00
5:14
8/4/2011
Run
Easy
3.9 km
24:03
6:09
10/15/2012
Run
Default
3.9 km
24:06
6:14
1/19/2010
Run
estadio
Fartlek
4.0 km
24:57
6:15
6/9/2020
Run
Easy
2.9 km
25:02
8:37
2/5/2010
Run
estadio
Tempo
4.4 km
25:16
5:45
9/27/2011
Run
Tempo
5.0 km
25:23
5:04
1/13/2010
Run
UPYSSET
Easy
4.0 km
25:40
6:25
10/24/2011
Run
Easy
5.0 km
25:41
5:09
6/15/2012
Run
Default
3.8 km
25:44
6:47
9/26/2012
Run
Default
4.0 km
25:44
6:26
6/19/2012
Run
Default
4.3 km
25:46
6:01
6/11/2020
Run
Easy
3.1 km
26:45
8:32
11/1/2011
Run
Easy
5.0 km
26:55
5:23
9/23/2011
Run
Easy
5.0 km
27:20
5:28
11/4/2011
Run
Default
5.0 km
27:21
5:29
2/8/2010
Run
UPYSSET
Fartlek
4.5 km
27:22
6:05
10/11/2012
Run
Default
4.7 km
27:26
5:53
9/27/2012
Run
Default
4.7 km
27:52
5:59
9/19/2011
Run
Easy
5.0 km
27:55
5:36
9/14/2009
Run
tecnologico - naciones unidas - eje vial
Easy
4.0 km
28:00
7:00
10/1/2012
Run
Default
4.6 km
28:05
6:04
10/2/2012
Run
Default
5.0 km
28:18
5:40
9/25/2012
Run
Default
4.6 km
28:34
6:12
9/13/2011
Run
Easy
5.0 km
28:39
5:44
9/15/2011
Run
Easy
5.0 km
29:00
5:48
5/19/2008
Run
tecnologico - naciones unidas - eje vial
Easy
5.0 km
29:15
5:51
8/7/2011
Run
Easy
5.0 km
29:45
5:56
3/8/2012
Run
Easy
5.0 km
29:54
5:59
1/22/2010
Run
casa -gaso de la juarez
Easy
5.0 km
30:00
6:00
5/9/2012
Run
Default
5.2 km
30:02
5:48
5/8/2012
Run
Default
4.6 km
30:05
6:30
9/9/2011
Run
Easy
5.0 km
30:07
5:59
5/31/2012
Run
Default
5.0 km
30:08
6:02
10/19/2011
Run
Easy
5.5 km
30:17
5:28
9/11/2011
Run
Easy
5.0 km
30:18
6:04
3/25/2009
Run
tecnologico - naciones unidas - eje vial
Easy
5.5 km
30:28
5:33
3/6/2012
Run
Easy
5.0 km
30:34
6:07
6/1/2012
Run
Default
5.0 km
30:36
6:08
6/6/2012
Run
Default
5.0 km
30:57
6:12
3/31/2009
Run
tecnologico - naciones unidas - eje vial
Easy
6.0 km
30:59
5:10
3/5/2012
Run
Easy
5.0 km
31:03
6:13
10/7/2011
Run
Tempo
6.0 km
31:10
5:12
1/21/2010
Run
casa -gaso de la juarez
Easy
5.0 km
31:26
6:18
6/5/2012
Run
Default
5.0 km
31:27
6:16
4/6/2012
Run
Default
5.0 km
31:31
6:19
6/7/2020
Run
Easy
3.0 km
31:54
10:45
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