| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/1902 |
Run |
|
Long |
13.1 mi |
|
|
 |
| 2/23/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 3/2/2015 |
Run |
|
Long |
7.5 mi |
|
|
|
| 3/3/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/4/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/5/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2015 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 3/12/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
| 3/16/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/18/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/21/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 3/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/23/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 3/24/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 3/26/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 3/27/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 3/30/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 3/31/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/1/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2015 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 4/6/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
| 4/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/8/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/10/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2015 |
Run |
|
Race |
1.0 mi |
|
|
|
| 4/18/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 4/20/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Race |
2.0 mi |
|
|
|
| 4/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/27/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/28/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
| 5/4/2015 |
Run |
|
Race |
5.0 mi |
|
|
|
| 5/5/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2015 |
Run |
|
Race |
6.0 mi |
|
|
|
| 5/18/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/9/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 7/20/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
|