Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/20/2017 Bike   Easy   45:00   5/6/2017 Run   Easy   0:01   6/22/2018 Bike   Easy   15:00   7/6/2018 Swim   Free Style   55:00   7/7/2018 Bike   Easy   18:00   7/12/2018 Bike   Easy   18:00   7/14/2018 Bike   Easy   43:45   7/20/2018 Bike   Easy   11:00   8/24/2018 Swim   Free Style   1:00:00   8/26/2018 Swim   Free Style   1:10:00   8/28/2018 Swim   Breast Stroke   1:30:00   2/24/2019 Swim   Breast Stroke   1:00:00   2/6/2020 Swim   Back Stroke   20:00   11/28/2022 Bike Lifting Easy       12/16/2022 Bike Lifting Easy       12/19/2022 Bike Lifting Easy       12/20/2022 Bike Lifting Easy       12/21/2022 Bike Lifting Easy       1/10/2023 Bike Lifting Easy       1/12/2023 Bike Lifting Easy       1/17/2023 Bike Lifting Easy       1/18/2023 Bike Lifting Easy       1/19/2023 Bike Lifting Easy       1/24/2023 Bike Lifting Easy       1/25/2023 Bike Lifting Easy       1/26/2023 Bike Lifting Easy       1/31/2023 Bike Lifting Easy   1:00:00   2/1/2023 Bike Lifting Easy   45:00   2/2/2023 Bike Lifting Easy   45:00   2/7/2023 Bike Lifting Easy   45:00   2/8/2023 Bike Lifting Easy   30:00   2/14/2023 Bike Lifting Easy   45:00   2/15/2023 Bike Lifting Easy   30:00   2/16/2023 Bike Lifting Easy   30:00   2/21/2023 Bike Lifting Easy   1:14:00   2/22/2023 Bike Lifting Easy   35:00   2/23/2023 Bike Lifting Easy   50:00   2/26/2023 Run Cycle Lab Easy   30:00   2/28/2023 Bike Lifting Easy   1:15:00   3/1/2023 Bike Lifting Easy   35:00   3/7/2023 Bike Lifting Easy   1:10:00   3/8/2023 Bike Lifting Easy   35:00   3/9/2023 Bike Lifting Easy   25:00   3/21/2023 Bike Lifting Easy   1:00:00   3/22/2023 Bike Lifting Easy   20:00   4/4/2023 Bike Lifting Easy   1:30:00   4/5/2023 Bike Lifting Easy   1:00:00   4/11/2023 Bike Lifting Easy   1:00:00   4/12/2023 Run   Easy   25:00   4/12/2023 Bike Lifting Easy   1:00:00   4/13/2023 Bike Lifting Easy   1:00:00   4/18/2023 Bike Lifting Easy   1:00:00   4/19/2023 Bike Lifting Easy   1:00:00   4/20/2023 Bike Lifting Easy   45:00   4/25/2023 Bike Lifting Easy   1:00:00   5/6/2023 Bike Lifting Easy   1:00:00   5/8/2023 Bike Lifting Easy   0:35   6/5/2023 Bike Lifting Easy   25:00   6/7/2023 Bike Lifting Easy   35:00   6/12/2023 Bike Lifting Easy   35:00   6/13/2023 Bike Lifting Easy   1:00:00   6/15/2023 Bike Lifting Easy   30:00   6/20/2023 Bike Lifting Easy   1:30:00   6/21/2023 Bike Lifting Easy   1:30:00   5/10/2022 Run   Easy 0.1 mi     5/17/2022 Run   Easy 0.1 mi     6/2/2022 Run   Easy 0.1 mi     6/16/2022 Run   Easy 0.1 mi     6/23/2022 Run   Easy 0.1 mi     6/28/2022 Run   Easy 0.1 mi     7/7/2022 Run   Easy 0.1 mi     7/12/2022 Run   Easy 0.1 mi     7/22/2022 Run   Easy 0.1 mi     7/28/2022 Run   Easy 0.1 mi     9/13/2022 Run   Easy 0.1 mi     9/15/2022 Run   Easy 0.1 mi     9/20/2022 Run   Easy 0.1 mi     10/11/2022 Run   Easy 0.1 mi     10/15/2022 Run   Easy 0.1 mi     10/19/2022 Run   Easy 0.1 mi     10/25/2022 Run   Easy 0.1 mi     10/31/2022 Run Stairs Machine Easy 0.1 mi     8/30/2019 Run   Easy 0.3 mi 5:00 20:00 2/15/2022 Run to CRC Easy 0.3 mi     3/7/2017 Run   Race 800.0 m 2:25 4:52 3/7/2015 Run   Easy 0.5 mi     4/8/2015 Run   Easy 0.5 mi     7/5/2016 Run   Easy 0.5 mi     4/20/2019 Run   Easy 0.5 mi 4:57 9:54 7/2/2020 Run   Easy 0.5 mi 5:00 10:00 7/9/2020 Run   Easy 0.5 mi 4:00 8:00 2/7/2022 Run   Easy 0.5 mi 4:45 9:30 2/22/2022 Run to CRC Easy 0.5 mi     2/28/2022 Run to CRC Easy 0.5 mi     3/9/2022 Run   Easy 0.5 mi 10:00 20:00 11/8/2018 Swim   Free Style 1100.0 m     4/15/2017 Run   Race 1200.0 m 4:03 5:26 9/3/2018 Swim   Free Style 1200.0 m     11/5/2018 Swim   Free Style 1200.0 m     10/29/2019 Run   Easy 0.8 mi 8:00 10:40