Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/20/2017 Bike   Easy   45:00   5/6/2017 Run   Easy   0:01   6/22/2018 Bike   Easy   15:00   7/6/2018 Swim   Free Style   55:00   7/7/2018 Bike   Easy   18:00   7/12/2018 Bike   Easy   18:00   7/14/2018 Bike   Easy   43:45   7/20/2018 Bike   Easy   11:00   8/24/2018 Swim   Free Style   1:00:00   8/26/2018 Swim   Free Style   1:10:00   8/28/2018 Swim   Breast Stroke   1:30:00   2/24/2019 Swim   Breast Stroke   1:00:00   2/6/2020 Swim   Back Stroke   20:00   11/28/2022 Bike Lifting Easy       12/16/2022 Bike Lifting Easy       12/19/2022 Bike Lifting Easy       12/20/2022 Bike Lifting Easy       12/21/2022 Bike Lifting Easy       1/10/2023 Bike Lifting Easy       1/12/2023 Bike Lifting Easy       1/17/2023 Bike Lifting Easy       1/18/2023 Bike Lifting Easy       1/19/2023 Bike Lifting Easy       1/24/2023 Bike Lifting Easy       1/25/2023 Bike Lifting Easy       1/26/2023 Bike Lifting Easy       1/31/2023 Bike Lifting Easy   1:00:00   2/1/2023 Bike Lifting Easy   45:00   2/2/2023 Bike Lifting Easy   45:00   2/7/2023 Bike Lifting Easy   45:00   2/8/2023 Bike Lifting Easy   30:00   2/14/2023 Bike Lifting Easy   45:00   2/15/2023 Bike Lifting Easy   30:00   2/16/2023 Bike Lifting Easy   30:00   2/21/2023 Bike Lifting Easy   1:14:00   2/22/2023 Bike Lifting Easy   35:00   2/23/2023 Bike Lifting Easy   50:00   2/26/2023 Run Cycle Lab Easy   30:00   2/28/2023 Bike Lifting Easy   1:15:00   3/1/2023 Bike Lifting Easy   35:00   3/7/2023 Bike Lifting Easy   1:10:00   3/8/2023 Bike Lifting Easy   35:00   3/9/2023 Bike Lifting Easy   25:00   3/21/2023 Bike Lifting Easy   1:00:00   3/22/2023 Bike Lifting Easy   20:00   4/4/2023 Bike Lifting Easy   1:30:00   4/5/2023 Bike Lifting Easy   1:00:00   4/11/2023 Bike Lifting Easy   1:00:00   4/12/2023 Run   Easy   25:00   4/12/2023 Bike Lifting Easy   1:00:00   4/13/2023 Bike Lifting Easy   1:00:00   4/18/2023 Bike Lifting Easy   1:00:00   4/19/2023 Bike Lifting Easy   1:00:00   4/20/2023 Bike Lifting Easy   45:00   4/25/2023 Bike Lifting Easy   1:00:00   5/6/2023 Bike Lifting Easy   1:00:00   5/8/2023 Bike Lifting Easy   0:35   6/5/2023 Bike Lifting Easy   25:00   6/7/2023 Bike Lifting Easy   35:00   6/12/2023 Bike Lifting Easy   35:00   6/13/2023 Bike Lifting Easy   1:00:00   6/15/2023 Bike Lifting Easy   30:00   6/20/2023 Bike Lifting Easy   1:30:00   6/21/2023 Bike Lifting Easy   1:30:00   5/2/1902 Run   Long 13.1 mi     2/23/2015 Run   Long 6.0 mi     2/24/2015 Run   Easy 4.0 mi     2/25/2015 Run   Interval 4.0 mi     2/26/2015 Run   Easy 4.0 mi     2/27/2015 Run   Tempo 3.5 mi     3/2/2015 Run   Long 7.5 mi     3/3/2015 Run   Easy 3.0 mi     3/4/2015 Run   Interval 5.0 mi     3/5/2015 Run   Easy 4.0 mi     3/6/2015 Run   Easy 3.0 mi     3/7/2015 Run   Easy 0.5 mi     3/10/2015 Run   Easy 4.0 mi     3/11/2015 Run   Tempo 5.5 mi     3/12/2015 Run   Interval 5.5 mi     3/13/2015 Run   Easy 3.0 mi     3/14/2015 Run   Race 3.0 mi     3/16/2015 Run   Long 8.0 mi     3/17/2015 Run   Easy 4.0 mi     3/18/2015 Run   Interval 4.0 mi     3/19/2015 Run   Easy 4.0 mi     3/21/2015 Run   Hill 4.0 mi     3/22/2015 Run   Easy 4.0 mi     3/23/2015 Run   Hill 4.0 mi     3/24/2015 Run   Hill 6.0 mi     3/25/2015 Run   Hill 3.0 mi     3/26/2015 Run   Hill 4.0 mi     3/27/2015 Run   Hill 3.0 mi     3/30/2015 Run   Long 5.0 mi     3/31/2015 Run   Easy 3.0 mi     4/1/2015 Run   Race 3.0 mi     4/2/2015 Run   Easy 3.0 mi     4/4/2015 Run   Interval 4.5 mi     4/6/2015 Run   Long 8.5 mi     4/7/2015 Run   Easy 3.0 mi     4/8/2015 Run   Easy 0.5 mi