Notes
Big fan of the afternoon/evening runs. Felt great for this... surprised the pace was so much quicker than lately given I've had a big week. Got hungry/thirsty towards the end and head a bit of a headache/foggy brain but body felt great. Some groin pain but just kind of hte normal... bad spot in ab was fine the whole time. Also feet felt very good in the boosts for a lighter shoe... towardsthe end a bit beat up.. wouldnt do lots of long ones in these, but it was a good test. Finished this one strong and was happy to get it out of the way early.