Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/3/2013 Run Lowell Super 5k Race 5.0 km 20:01 6:27 12/9/2012 Run Winter Classic 5k Race 5.0 km 20:24 6:34 9/20/2013 Run Red Broderick Road Race Race 5.0 km 20:47 6:42 2/5/2012 Run Super 5k Race 5.0 km 20:59 6:46 2/2/2014 Run Lowell Super 5k Race 5.0 km 21:06 6:48 11/22/2012 Run Holden Road Race Race 5.0 km 21:11 6:50 7/13/2013 Run San Ramon Race 5.0 km 21:13 6:50 11/26/2011 Run   Race 5.0 km 21:34 6:57 10/23/2011 Run   Race 5.0 km 21:42 7:00 5/13/2023 Run   Race 5.0 km 21:46 7:01 3/13/2011 Run   Race 5.0 km 21:57 7:04 7/28/2021 Run   Race 5000.0 m 21:57 7:04 7/14/2012 Run   Race 5.0 km 21:58 7:05 6/19/2011 Run   Race 5.0 km 22:26 7:14 7/16/2011 Run   Race 5.0 km 22:40 7:18 7/23/2011 Run   Race 5.0 km 22:50 7:21