Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/1/2015 Run   Hill 6.4 mi 1:00:00 9:27
4/20/2015 Run   Easy 4.7 mi 41:29 8:55
4/17/2015 Run   Easy 11.7 mi    
4/14/2015 Run   Easy 10.5 mi 1:31:52 8:48
4/7/2015 Run   Easy 13.2 mi 2:00:58 9:10
4/4/2015 Run   Easy 13.9 mi 2:12:05 9:30
4/3/2015 Run   Long 28.5 mi 4:28:27 9:25
3/28/2015 Run   Easy 11.1 mi    
3/27/2015 Run   Easy 13.5 mi    
3/21/2015 Run   Long 8.1 mi    
3/21/2015 Run   Hill 12.4 mi    
3/20/2015 Run   Long 20.3 mi    
3/14/2015 Run   Hill 12.2 mi 1:58:13 9:42
3/14/2015 Run   Long 5.8 mi    
3/13/2015 Run   Long 18.1 mi    
3/11/2015 Run   Easy 10.1 mi    
3/7/2015 Run   Hill 10.7 mi 1:42:30 9:34
3/7/2015 Run   warmup/cooldown 1.4 mi    
2/27/2015 Run   Hill 11.7 mi    
2/27/2015 Run   Long 5.9 mi    
2/26/2015 Run   Hill 12.8 mi 2:00:00 9:25
2/26/2015 Run   Long 5.0 mi 49:00 9:48
2/21/2015 Run
newton center
 Long 15.5 mi 2:25:01 9:21
2/20/2015 Run   Long 8.6 mi 1:20:23 9:19
2/20/2015 Run   Hill 7.5 mi 1:10:04 9:21
2/16/2015 Run   Easy 5.5 mi    
2/13/2015 Run   Easy 6.0 mi    
1/29/2015 Run   Long 27.1 mi    
1/24/2015 Run   Long 18.8 mi 2:58:12 9:28
1/23/2015 Run   Long 20.3 mi 3:03:27 9:02
1/20/2015 Run   Easy 10.0 mi 1:31:00 9:05
1/17/2015 Run   Long 18.1 mi 2:45:41 9:11
1/16/2015 Run   Long 18.0 mi    
1/13/2015 Run   Easy 10.0 mi 1:29:28 8:56
1/10/2015 Run   Long 16.7 mi 2:36:30 9:22
1/9/2015 Run   Long 16.3 mi 2:30:40 9:16
1/7/2015 Run   Easy 6.0 mi    
1/5/2015 Run   Easy 7.0 mi    
1/3/2015 Run   Easy 12.0 mi 1:51:10 9:16
1/1/2015 Run   Easy 6.2 mi 55:05 8:50
12/30/2014 Run   Easy 10.3 mi 1:32:54 9:00
12/24/2014 Run   Easy 8.6 mi 1:18:38 9:10
12/16/2014 Run   Easy 6.3 mi    
12/14/2014 Run   Long 17.5 mi 2:38:15 9:03
12/12/2014 Run   Easy 6.1 mi    
12/9/2014 Run   Easy 7.5 mi    
12/7/2014 Run   Tempo 2.5 mi 18:08 7:16
12/7/2014 Run   warmup/cooldown 1.8 mi    
12/3/2014 Run   Easy 8.9 mi    
11/29/2014 Run   Easy 10.3 mi    
11/27/2014 Run   Easy 4.3 mi    
11/25/2014 Run   Easy 6.0 mi    
11/23/2014 Run   Easy 10.3 mi 1:35:16 9:18
11/19/2014 Run   Easy 5.8 mi    
11/12/2014 Run   Easy 6.5 mi    
11/3/2014 Run   Easy 5.2 mi    
10/30/2014 Run   Easy 6.2 mi 55:48 9:03
10/23/2014 Run   Easy 2.9 mi    
10/23/2014 Run   Easy 3.4 mi    
10/21/2014 Run   Easy 4.1 mi    
10/21/2014 Run   Easy 3.8 mi    
10/11/2014 Run
Tesla Hertz Run
 Race 52.0 mi 9:28:49 10:57
10/10/2014 Run   Easy 2.1 mi    
10/5/2014 Run   Easy 8.2 mi 1:14:07 9:00
9/29/2014 Run   Easy 5.0 mi    
9/27/2014 Run   Easy 12.0 mi 1:55:08 9:37
9/26/2014 Run   Easy 10.5 mi 1:37:38 9:19
9/20/2014 Run   Long 14.5 mi 2:19:11 9:36
9/19/2014 Run   Long 30.5 mi 5:13:08 10:17
9/16/2014 Run
Home from work
 Easy 11.4 mi 1:41:08 8:55
9/13/2014 Run
fresh pond
 Long 22.7 mi    
9/12/2014 Run
Red Broderick Road Race
 Tempo 5000.0 m 23:00 7:25
9/12/2014 Run   Long 17.6 mi 2:44:47 9:21
9/11/2014 Run   Easy 4.0 mi    
9/10/2014 Run   Easy 3.1 mi    
9/1/2014 Run   Easy 4.4 mi 41:28 9:26
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