10/26/2013
9:06 AM
10.1 mi
1:30:05
8:57 mi
Montrail fluid flex (Montrail)
sunny clear and chilled...ran 10,000 meters on the track and then hit the trails, fields and a bit of road over at the middle school...ran while the CHS cross-country team did their thing...kept a brisk pace...1637c...felt good...