Notes
Recovery on the Trails...Bright sunshine mild perfect morning to be out on the trails...early spring buds are showing...Tired legs and mind today...Yesterday's 10 mile race was draining...took it easy on the trails, mostly hiking with some light running to work up a sweat...a chance to stop and smell the roses effort...Wildlife: A couple of deer, ducks, a turtle, and a deer skull...a couple of hikers out and my friend the dog runner...Recovery: Sierra Nevada Pale Ale...1163c...felt good...