Run: Trail Previous Next

11/9/2009

4:00 PM

3.8 mi

40:23

10:38 mi

Equipment

Ice Bug (5)

Weather

65 F

Ratings

6 / 10
6 / 10
  • Map

Jug Bay

Notes

mild and overcast...ran up the camp trail headed to merkle...the gate was closed after the bridge...so I did 7 loops on the bridge...ran a 5k in 31:14, then a 4 min walk break before finishing with an uphill/downhill run to the finish...felt OK...

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