| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2023 |
Run |
Jug Bay |
Hike |
2.6 mi |
45:30 |
17:30 |
 |
| 11/5/2022 |
Run |
Jug Bay |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/4/2022 |
Run |
Jug Bay |
Race |
12.0 mi |
1:51:39 |
9:19 |
|
| 2/10/2022 |
Run |
Jug Bay |
Easy |
7.0 mi |
1:03:54 |
9:07 |
|
| 12/4/2021 |
Run |
Jug Bay |
Trail |
8.2 mi |
1:25:43 |
10:28 |
|
| 11/18/2021 |
Run |
Jug Bay |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 11/6/2021 |
Run |
Jug Bay |
Race |
6.2 mi |
46:08 |
7:27 |
|
| 11/6/2021 |
Run |
Jug Bay |
Easy |
0.7 mi |
6:59 |
9:42 |
|
| 10/20/2021 |
Run |
Jug Bay |
Easy |
3.3 mi |
31:14 |
9:28 |
|
| 9/20/2021 |
Run |
Jug Bay |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 5/3/2021 |
Run |
Jug Bay |
Easy |
5.4 mi |
50:57 |
9:27 |
|
| 4/26/2021 |
Run |
Jug Bay |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 4/19/2021 |
Run |
Jug Bay |
Easy |
3.7 mi |
35:01 |
9:33 |
|
| 3/4/2021 |
Run |
Jug Bay |
Easy |
3.6 mi |
35:01 |
9:44 |
|
| 11/28/2020 |
Run |
Jug Bay |
Long |
8.3 mi |
1:14:29 |
9:01 |
|
| 10/9/2020 |
Run |
Jug Bay |
Easy |
2.4 mi |
20:56 |
8:44 |
|
| 9/24/2020 |
Run |
Jug Bay |
Easy |
5.3 mi |
49:42 |
9:27 |
|
| 5/3/2020 |
Run |
Jug Bay |
Long |
10.5 mi |
1:43:25 |
9:51 |
|
| 3/26/2020 |
Run |
Jug Bay |
Easy |
5.3 mi |
49:51 |
9:30 |
|
| 3/24/2020 |
Run |
Jug Bay |
Training |
4.0 mi |
36:00 |
8:56 |
|
| 3/13/2020 |
Run |
Jug Bay |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 2/13/2020 |
Run |
Jug Bay |
Easy |
5.4 mi |
53:06 |
9:50 |
|
| 1/25/2020 |
Run |
Jug Bay |
Long |
12.4 mi |
2:00:20 |
9:43 |
|
| 1/24/2020 |
Run |
Jug Bay |
Training |
5.2 mi |
48:42 |
9:22 |
|
| 12/29/2019 |
Run |
Jug Bay |
Trail |
7.0 mi |
1:08:45 |
9:50 |
|
| 12/22/2019 |
Run |
Jug Bay |
Long |
10.2 mi |
1:35:25 |
9:22 |
|
| 12/15/2019 |
Run |
Jug Bay |
Long |
9.3 mi |
1:29:09 |
9:36 |
|
| 11/26/2019 |
Run |
Jug Bay |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 11/14/2019 |
Run |
Jug Bay |
Trail |
4.2 mi |
42:06 |
10:02 |
|
| 11/10/2019 |
Run |
Jug Bay |
Long |
11.0 mi |
1:48:41 |
9:53 |
|
| 11/5/2019 |
Run |
Jug Bay |
Easy |
4.2 mi |
41:22 |
9:51 |
|
| 11/2/2019 |
Run |
Jug Bay |
Race |
6.2 mi |
49:46 |
8:02 |
|
| 11/2/2019 |
Run |
Jug Bay |
Easy |
0.8 mi |
8:53 |
10:35 |
|
| 10/24/2019 |
Run |
Jug Bay |
Trail |
4.0 mi |
41:28 |
10:22 |
|
| 10/23/2019 |
Run |
Jug Bay |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 10/20/2019 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 10/11/2019 |
Run |
Jug Bay |
Easy |
3.6 mi |
36:38 |
10:11 |
|
| 10/6/2019 |
Run |
Jug Bay |
Long |
9.3 mi |
1:36:00 |
10:20 |
|
| 10/4/2019 |
Run |
Jug Bay |
Easy |
6.4 mi |
1:04:56 |
10:09 |
|
| 9/29/2019 |
Run |
Jug Bay |
Easy |
7.2 mi |
1:10:47 |
9:50 |
|
| 9/27/2019 |
Run |
Jug Bay |
Easy |
4.0 mi |
39:40 |
9:50 |
|
| 9/20/2019 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:03:07 |
10:11 |
|
| 9/18/2019 |
Run |
Jug Bay |
Trail |
4.0 mi |
41:17 |
10:17 |
|
| 9/15/2019 |
Run |
Jug Bay |
Easy |
6.4 mi |
1:08:40 |
10:44 |
|
| 9/13/2019 |
Run |
Jug Bay |
Easy |
7.2 mi |
1:14:12 |
10:19 |
|
| 9/8/2019 |
Run |
Jug Bay |
Training |
6.2 mi |
59:59 |
9:41 |
|
| 8/31/2019 |
Run |
Jug Bay |
Long |
20.0 mi |
3:31:55 |
10:36 |
|
| 8/17/2019 |
Run |
Jug Bay |
Long |
16.4 mi |
2:57:09 |
10:48 |
|
| 5/31/2019 |
Run |
Jug Bay |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 5/30/2019 |
Run |
Jug Bay |
Time Trial |
3.1 mi |
28:18 |
9:06 |
|
| 5/24/2019 |
Run |
Jug Bay |
Training |
4.7 mi |
40:52 |
8:38 |
|
| 5/22/2019 |
Run |
Jug Bay |
Easy |
5.7 mi |
54:26 |
9:33 |
|
| 5/19/2019 |
Run |
Jug Bay |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 5/17/2019 |
Run |
Jug Bay |
Training |
4.2 mi |
37:31 |
8:54 |
|
| 5/16/2019 |
Run |
Jug Bay |
Training |
6.2 mi |
55:21 |
8:56 |
|
| 5/10/2019 |
Run |
Jug Bay |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 5/3/2019 |
Run |
Jug Bay |
Easy |
5.3 mi |
49:17 |
9:17 |
|
| 4/28/2019 |
Run |
Jug Bay |
Long |
8.2 mi |
1:18:39 |
9:36 |
|
| 4/18/2019 |
Run |
Jug Bay |
Easy |
5.2 mi |
48:03 |
9:15 |
|
| 4/11/2019 |
Run |
Jug Bay |
Training |
3.1 mi |
28:06 |
9:04 |
|
| 4/7/2019 |
Run |
Jug Bay |
Long |
10.2 mi |
1:38:03 |
9:37 |
|
| 3/29/2019 |
Run |
Jug Bay |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 3/28/2019 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 3/24/2019 |
Run |
Jug Bay |
Long |
14.0 mi |
2:12:56 |
9:29 |
|
| 3/20/2019 |
Run |
Jug Bay |
Easy |
7.5 mi |
1:13:11 |
9:45 |
|
| 3/17/2019 |
Run |
Jug Bay |
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 3/10/2019 |
Run |
Jug Bay |
Long |
8.6 mi |
1:15:16 |
8:46 |
|
| 3/7/2019 |
Run |
Jug Bay |
Hill |
5.5 mi |
47:08 |
8:33 |
|
| 2/21/2019 |
Run |
Jug Bay |
Training |
5.3 mi |
46:31 |
8:46 |
|
| 2/17/2019 |
Run |
Jug Bay |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 2/7/2019 |
Run |
Jug Bay |
Hill |
4.4 mi |
40:29 |
9:13 |
|
| 1/27/2019 |
Run |
Jug Bay |
Long |
9.3 mi |
1:25:32 |
9:12 |
|
| 1/17/2019 |
Run |
Jug Bay |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 1/12/2019 |
Run |
Jug Bay |
Long |
8.2 mi |
1:17:45 |
9:29 |
|
| 1/8/2019 |
Run |
Jug Bay |
Easy |
4.2 mi |
39:58 |
9:31 |
|
| 1/3/2019 |
Run |
Jug Bay |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 12/30/2018 |
Run |
Jug Bay |
Long |
20.2 mi |
3:12:54 |
9:34 |
|
| 12/23/2018 |
Run |
Jug Bay |
Long |
8.8 mi |
1:21:39 |
9:17 |
|
| 12/9/2018 |
Run |
Jug Bay |
Long |
12.2 mi |
1:50:55 |
9:06 |
|
| 12/8/2018 |
Run |
Jug Bay |
Long |
8.4 mi |
1:14:39 |
8:54 |
|
| 12/2/2018 |
Run |
Jug Bay |
Long |
13.1 mi |
1:56:29 |
8:54 |
|
| 11/25/2018 |
Run |
Jug Bay |
Long |
10.4 mi |
1:31:49 |
8:50 |
|
| 11/20/2018 |
Run |
Jug Bay |
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 11/18/2018 |
Run |
Jug Bay |
Long |
15.0 mi |
2:15:35 |
9:03 |
|
| 11/16/2018 |
Run |
Jug Bay |
Easy |
5.4 mi |
51:39 |
9:34 |
|
| 11/11/2018 |
Run |
Jug Bay |
Long |
13.1 mi |
2:02:08 |
9:20 |
|
| 11/8/2018 |
Run |
Jug Bay |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/4/2018 |
Run |
Jug Bay |
Long |
10.2 mi |
1:31:32 |
8:59 |
|
| 11/3/2018 |
Run |
Jug Bay |
Race |
6.2 mi |
46:51 |
7:34 |
|
| 11/3/2018 |
Run |
Jug Bay |
Easy |
1.2 mi |
12:23 |
10:20 |
|
| 11/2/2018 |
Run |
Jug Bay |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 10/31/2018 |
Run |
Jug Bay |
Training |
3.5 mi |
27:34 |
7:53 |
|
| 10/30/2018 |
Run |
Jug Bay |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/26/2018 |
Run |
Jug Bay |
Training |
3.4 mi |
33:47 |
9:57 |
|
| 10/23/2018 |
Run |
Jug Bay |
Easy |
5.4 mi |
53:31 |
9:55 |
|
| 10/19/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
39:21 |
9:23 |
|
| 10/18/2018 |
Run |
Jug Bay |
Training |
7.9 mi |
1:09:35 |
8:47 |
|
| 10/14/2018 |
Run |
Jug Bay |
Long |
11.1 mi |
1:42:03 |
9:12 |
|
| 10/12/2018 |
Run |
Jug Bay |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 10/11/2018 |
Run |
Jug Bay |
Training |
5.9 mi |
51:17 |
8:43 |
|
|