| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Howard Drive |
Track |
4.2 mi |
46:53 |
11:06 |
 |
| 1/10/2011 |
Run |
Howard Drive |
Easy |
3.3 mi |
33:12 |
10:12 |
|
| 1/6/2011 |
Run |
Jug Bay |
Hike |
2.5 mi |
37:40 |
15:01 |
|
| 1/5/2011 |
Run |
Jug Bay |
Easy |
3.3 mi |
32:50 |
9:54 |
|
| 1/4/2011 |
Run |
Jug Bay |
Trail |
4.1 mi |
41:02 |
10:04 |
|
| 1/3/2011 |
Run |
Jug Bay |
Hike |
2.2 mi |
35:47 |
16:03 |
|
| 1/2/2011 |
Run |
Jug Bay |
Long |
8.3 mi |
1:25:15 |
10:19 |
|
| 12/18/2010 |
Run |
Howard Drive |
Track |
3.4 mi |
41:44 |
12:17 |
|
| 12/14/2010 |
Run |
Jug Bay |
Trail |
3.3 mi |
32:27 |
10:00 |
|
| 12/13/2010 |
Run |
Jug Bay |
Track |
3.0 mi |
35:00 |
11:40 |
|
| 12/11/2010 |
Run |
Howard Drive |
Track |
4.6 mi |
52:57 |
11:30 |
|
| 12/4/2010 |
Run |
Howard Drive |
Track |
2.6 mi |
31:54 |
12:17 |
|
| 12/3/2010 |
Run |
Jug Bay |
Trail |
3.4 mi |
36:54 |
10:56 |
|
| 12/2/2010 |
Run |
Howard Drive |
Easy |
3.2 mi |
31:52 |
10:02 |
|
| 11/24/2010 |
Run |
Howard Drive |
Track |
4.0 mi |
46:48 |
11:42 |
|
| 11/18/2010 |
Run |
Jug Bay |
Hike |
2.3 mi |
41:10 |
17:54 |
|
| 11/15/2010 |
Run |
Jug Bay |
Track |
4.7 mi |
53:52 |
11:28 |
|
| 11/13/2010 |
Run |
Howard Drive |
Hike |
2.4 mi |
33:33 |
13:49 |
|
| 11/12/2010 |
Run |
Jug Bay |
Trail |
5.1 mi |
54:50 |
10:46 |
|
| 11/7/2010 |
Run |
Howard Drive |
Hike |
3.1 mi |
44:44 |
14:40 |
|
| 11/3/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
52:24 |
11:24 |
|
| 10/29/2010 |
Run |
Jug Bay |
Trail |
5.5 mi |
58:27 |
10:44 |
|
| 10/27/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
54:20 |
11:49 |
|
| 10/25/2010 |
Run |
Jug Bay |
Trail |
6.8 mi |
1:12:20 |
10:35 |
|
| 10/23/2010 |
Run |
Howard Drive |
Track |
5.2 mi |
59:34 |
11:34 |
|
| 10/18/2010 |
Run |
Jug Bay |
Trail |
6.4 mi |
1:05:06 |
10:10 |
|
| 10/15/2010 |
Run |
Scientists Cliff |
Hike |
5.8 mi |
1:34:50 |
16:22 |
|
| 10/12/2010 |
Run |
Jug Bay |
Trail |
5.5 mi |
52:42 |
9:38 |
|
| 10/9/2010 |
Run |
Howard Drive |
Track |
2.6 mi |
32:49 |
12:53 |
|
| 10/8/2010 |
Run |
Jug Bay |
Trail |
6.2 mi |
1:04:43 |
10:32 |
|
| 10/7/2010 |
Run |
Jug Bay |
Trail |
4.7 mi |
48:55 |
10:30 |
|
| 9/30/2010 |
Run |
Jug Bay |
Hike |
7.2 mi |
2:01:08 |
16:50 |
|
| 9/28/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
48:24 |
10:32 |
|
| 9/25/2010 |
Run |
Howard Drive |
Track |
4.2 mi |
44:35 |
10:37 |
|
| 9/24/2010 |
Run |
Jug Bay |
Track |
11.4 mi |
2:02:00 |
10:43 |
|
| 9/20/2010 |
Run |
Howard Drive |
Track |
3.1 mi |
36:20 |
11:51 |
|
| 9/18/2010 |
Run |
Howard Drive |
Track |
2.7 mi |
34:47 |
13:02 |
|
| 9/16/2010 |
Run |
Jug Bay |
Track |
6.9 mi |
1:10:30 |
10:16 |
|
| 9/14/2010 |
Run |
Jug Bay |
Track |
6.1 mi |
1:03:40 |
10:28 |
|
| 9/6/2010 |
Run |
Howard Drive |
Hike |
3.0 mi |
48:24 |
15:59 |
|
| 9/4/2010 |
Run |
Howard Drive |
Hike |
2.3 mi |
36:55 |
15:51 |
|
| 8/31/2010 |
Run |
Jug Bay |
Training |
8.5 mi |
1:28:51 |
10:28 |
|
| 8/28/2010 |
Run |
Howard Drive |
Hike |
2.3 mi |
32:20 |
13:53 |
|
| 8/24/2010 |
Run |
Jug Bay |
Trail |
5.2 mi |
50:15 |
9:40 |
|
| 8/21/2010 |
Run |
Howard Drive |
Track |
4.1 mi |
43:21 |
10:35 |
|
| 8/19/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
50:17 |
10:55 |
|
| 8/10/2010 |
Run |
Howard Drive |
Track |
4.2 mi |
1:04:39 |
15:28 |
|
| 8/2/2010 |
Run |
OBX Roads |
Training |
5.3 mi |
50:31 |
9:30 |
|
| 7/29/2010 |
Run |
OBX North |
Track |
4.7 mi |
47:02 |
10:05 |
|
| 7/28/2010 |
Run |
OBX South |
Track |
3.7 mi |
1:00:30 |
16:19 |
|
| 7/27/2010 |
Run |
OBX North |
Track |
5.2 mi |
54:23 |
10:34 |
|
| 7/19/2010 |
Run |
Howard Drive |
Track |
3.1 mi |
41:04 |
13:20 |
|
| 7/16/2010 |
Run |
Howard Drive |
Track |
6.3 mi |
1:08:57 |
10:55 |
|
| 7/14/2010 |
Run |
Howard Drive |
Training |
4.2 mi |
38:25 |
9:09 |
|
| 7/10/2010 |
Run |
Howard Drive |
Training |
4.2 mi |
38:43 |
9:14 |
|
| 7/8/2010 |
Run |
Howard Drive |
Track |
4.2 mi |
42:41 |
10:10 |
|
| 7/3/2010 |
Run |
Howard Drive |
Training |
4.2 mi |
38:23 |
9:09 |
|
| 6/29/2010 |
Run |
Howard Drive |
Track |
3.5 mi |
40:43 |
11:37 |
|
| 6/26/2010 |
Run |
Scientists Cliff |
Track |
7.2 mi |
1:43:11 |
14:23 |
|
| 6/22/2010 |
Run |
Howard Drive |
Track |
3.3 mi |
37:23 |
11:12 |
|
| 6/19/2010 |
Run |
Howard Drive |
Track |
2.6 mi |
35:42 |
13:44 |
|
| 6/18/2010 |
Run |
Jug Bay |
Trail |
6.2 mi |
1:01:18 |
9:54 |
|
| 6/5/2010 |
Run |
Howard Drive |
Track |
2.7 mi |
40:03 |
14:47 |
|
| 5/31/2010 |
Run |
Howard Drive |
Track |
3.5 mi |
49:52 |
14:10 |
|
| 5/27/2010 |
Run |
Jug Bay |
Track |
3.2 mi |
34:23 |
10:45 |
|
| 5/8/2010 |
Run |
Howard Drive |
Easy |
3.5 mi |
33:43 |
9:32 |
|
| 4/14/2010 |
Run |
Scientists Cliff |
Track |
4.0 mi |
43:42 |
10:54 |
|
| 3/25/2010 |
Run |
Scientists Cliff |
Track |
3.3 mi |
41:14 |
12:30 |
|
| 3/17/2010 |
Run |
Scientists Cliff |
Track |
4.5 mi |
48:26 |
10:46 |
|
| 3/9/2010 |
Run |
Howard Drive |
Easy |
2.4 mi |
25:14 |
10:42 |
|
| 1/1/2010 |
Run |
Howard Drive |
Easy |
3.1 mi |
30:04 |
9:42 |
|
|