| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2018 |
Run |
Tilghman Lake Park |
Trail |
5.2 mi |
50:37 |
9:45 |
 |
| 9/20/2018 |
Run |
Tilghman Lake Park |
Trail |
4.2 mi |
37:26 |
8:55 |
|
| 9/9/2018 |
Run |
Oak Ridge Park |
Trail |
6.2 mi |
1:00:10 |
9:43 |
|
| 6/14/2018 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:30 |
10:18 |
|
| 5/31/2018 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:59 |
10:23 |
|
| 5/17/2018 |
Run |
Tilghman Lake Park |
Trail |
3.1 mi |
29:39 |
9:34 |
|
| 5/4/2018 |
Run |
Jug Bay |
Trail |
4.0 mi |
39:59 |
10:00 |
|
| 3/15/2018 |
Run |
Jug Bay |
Hill |
4.5 mi |
45:18 |
10:04 |
|
| 3/8/2018 |
Run |
Jug Bay |
Trail |
4.2 mi |
44:18 |
10:33 |
|
| 3/4/2018 |
Run |
Tilghman Lake Park |
Trail |
7.1 mi |
1:08:04 |
9:36 |
|
| 2/18/2018 |
Run |
Tilghman Lake Park |
Training |
6.2 mi |
57:04 |
9:13 |
|
| 11/25/2017 |
Run |
Cary, NC |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 11/25/2017 |
Run |
Cary, NC |
Easy |
0.5 mi |
4:48 |
9:36 |
|
| 11/3/2017 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:58 |
10:24 |
|
| 9/15/2017 |
Run |
Jug Bay |
Trail |
7.5 mi |
1:14:25 |
9:56 |
|
| 3/19/2017 |
Run |
Jug Bay |
Trail |
5.3 mi |
1:15:36 |
14:24 |
|
| 3/5/2017 |
Run |
Oak Ridge Park |
Trail |
6.2 mi |
1:09:32 |
11:13 |
|
| 2/28/2017 |
Run |
ACLT (Scientists Cliffs) |
Trail |
3.1 mi |
31:47 |
10:16 |
|
| 2/21/2017 |
Run |
ACLT (Scientists Cliffs) |
Trail |
4.2 mi |
46:20 |
11:01 |
|
| 2/19/2017 |
Run |
Tilghman Lake Park |
Long |
9.3 mi |
1:28:26 |
9:31 |
|
| 1/31/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
30:05 |
9:43 |
|
| 1/30/2017 |
Run |
Howard Drive |
Trail |
4.2 mi |
43:35 |
10:23 |
|
| 1/12/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
29:50 |
9:38 |
|
| 1/9/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
29:21 |
9:29 |
|
|