| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2020 |
Run |
Arnold, MD |
Long |
14.2 mi |
2:12:23 |
9:21 |
 |
| 2/29/2020 |
Run |
Annapolis, MD |
Long |
10.1 mi |
1:35:01 |
9:24 |
|
| 2/23/2020 |
Run |
Merkle Wildlife Sanctuary |
Training |
6.5 mi |
57:06 |
8:51 |
|
| 2/22/2020 |
Run |
BWI Airport |
Long |
12.7 mi |
1:59:12 |
9:24 |
|
| 2/16/2020 |
Run |
Merkle Wildlife Sanctuary |
Trail |
6.2 mi |
1:01:10 |
9:52 |
|
| 2/8/2020 |
Run |
La Plata |
Long |
13.1 mi |
2:05:21 |
9:35 |
|
| 1/26/2020 |
Run |
North Beach |
Easy |
4.6 mi |
43:03 |
9:22 |
|
| 1/24/2020 |
Run |
Jug Bay |
Training |
5.2 mi |
48:42 |
9:22 |
|
| 1/21/2020 |
Run |
Annapolis, MD |
Hill |
5.0 mi |
48:13 |
9:38 |
|
| 1/11/2020 |
Run |
Annapolis, MD |
Long |
9.3 mi |
1:30:03 |
9:41 |
|
| 1/8/2020 |
Run |
North Beach |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 1/7/2020 |
Run |
Annapolis, MD |
Hill |
2.1 mi |
20:29 |
9:54 |
|
| 1/1/2020 |
Run |
Annapolis, MD |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 12/28/2019 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
54:05 |
10:25 |
|
| 11/24/2019 |
Run |
North Beach |
Long |
10.0 mi |
1:38:53 |
9:53 |
|
| 11/16/2019 |
Run |
North Beach |
Long |
8.0 mi |
1:16:26 |
9:34 |
|
| 11/14/2019 |
Run |
Jug Bay |
Trail |
4.2 mi |
42:06 |
10:02 |
|
| 11/6/2019 |
Run |
North Beach |
Easy |
5.0 mi |
51:29 |
10:15 |
|
| 10/24/2019 |
Run |
Jug Bay |
Trail |
4.0 mi |
41:28 |
10:22 |
|
| 10/23/2019 |
Run |
Jug Bay |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 10/17/2019 |
Run |
Tilghman Lake Park |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 10/11/2019 |
Run |
Jug Bay |
Easy |
3.6 mi |
36:38 |
10:11 |
|
| 10/6/2019 |
Run |
Jug Bay |
Long |
9.3 mi |
1:36:00 |
10:20 |
|
| 10/4/2019 |
Run |
Jug Bay |
Easy |
6.4 mi |
1:04:56 |
10:09 |
|
| 9/29/2019 |
Run |
Jug Bay |
Easy |
7.2 mi |
1:10:47 |
9:50 |
|
| 9/27/2019 |
Run |
Jug Bay |
Easy |
4.0 mi |
39:40 |
9:50 |
|
| 9/15/2019 |
Run |
Jug Bay |
Easy |
6.4 mi |
1:08:40 |
10:44 |
|
| 9/13/2019 |
Run |
Jug Bay |
Easy |
7.2 mi |
1:14:12 |
10:19 |
|
| 9/8/2019 |
Run |
Jug Bay |
Training |
6.2 mi |
59:59 |
9:41 |
|
| 9/5/2019 |
Run |
Tilghman Lake Park |
Training |
7.2 mi |
1:08:16 |
9:29 |
|
| 8/17/2019 |
Run |
Jug Bay |
Long |
16.4 mi |
2:57:09 |
10:48 |
|
| 8/16/2019 |
Run |
North Beach |
Easy |
8.6 mi |
1:27:17 |
10:08 |
|
| 8/13/2019 |
Run |
Bates Middle School |
Track |
5.8 mi |
49:49 |
8:39 |
|
| 8/13/2019 |
Run |
North Beach |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 8/10/2019 |
Run |
Arnold, MD |
Long |
14.3 mi |
2:16:06 |
9:34 |
|
| 8/9/2019 |
Run |
North Beach |
Easy |
7.2 mi |
1:11:00 |
9:52 |
|
| 8/6/2019 |
Run |
Annapolis, MD |
Hill |
6.8 mi |
1:04:58 |
9:34 |
|
| 8/2/2019 |
Run |
Avon, NC |
Tempo |
8.2 mi |
1:18:51 |
9:37 |
|
| 7/31/2019 |
Run |
Avon, NC |
Training |
7.5 mi |
1:11:24 |
9:29 |
|
| 7/29/2019 |
Run |
Avon, NC |
Easy |
7.2 mi |
1:08:25 |
9:31 |
|
| 7/28/2019 |
Run |
Avon, NC |
Long |
14.0 mi |
2:15:39 |
9:42 |
|
| 7/21/2019 |
Run |
North Beach |
Long |
9.3 mi |
1:33:59 |
10:07 |
|
| 7/20/2019 |
Run |
Arnold, MD |
Long |
12.3 mi |
1:59:12 |
9:41 |
|
| 7/7/2019 |
Run |
Annapolis, MD |
Tempo |
7.0 mi |
1:03:50 |
9:05 |
|
| 7/6/2019 |
Run |
Annapolis, MD |
Long |
12.0 mi |
1:59:33 |
9:58 |
|
| 6/29/2019 |
Run |
Troy, Ohio |
Long |
8.5 mi |
1:24:21 |
9:59 |
|
| 6/28/2019 |
Run |
Troy, Ohio |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 6/25/2019 |
Run |
Bates Middle School |
Track |
7.5 mi |
1:04:23 |
8:36 |
|
| 6/22/2019 |
Run |
Arnold, MD |
Long |
10.1 mi |
1:34:25 |
9:21 |
|
| 6/16/2019 |
Run |
North Beach |
Hill |
7.0 mi |
1:05:03 |
9:18 |
|