| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 1/4/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/8/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:14:10 |
8:15 |
|
| 1/9/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 1/22/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 1/24/2006 |
Run |
Short loop |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 1/29/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/30/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/15/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 2/20/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2006 |
Run |
American Chestnut Land Trust |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/10/2006 |
Run |
Long loop |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 3/12/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 3/15/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/16/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/19/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 3/26/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 3/28/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/2/2006 |
Run |
Long loop |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 4/11/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 4/14/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2006 |
Run |
Merkle Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/23/2006 |
Run |
Long loop |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 4/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/28/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2006 |
Run |
Merkle Loop |
Long |
10.0 mi |
1:22:05 |
8:13 |
|
| 5/2/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/7/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 5/9/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 5/24/2006 |
Run |
Short loop |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/30/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/2/2006 |
Run |
Short loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 6/4/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 6/6/2006 |
Run |
Short loop |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2006 |
Run |
Long loop |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/12/2006 |
Run |
Short loop |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/18/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/20/2006 |
Run |
Short loop |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2006 |
Run |
Long loop |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/2/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 7/4/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/6/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 7/9/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:14:27 |
8:17 |
|
| 7/12/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 7/16/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:20:50 |
8:05 |
|
| 7/18/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 7/20/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 7/21/2006 |
Run |
Short loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 7/22/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/24/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 7/31/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/1/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/4/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 8/6/2006 |
Run |
Short loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2006 |
Run |
Long loop |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 8/14/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 8/15/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/18/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/20/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:21:10 |
8:07 |
|
| 8/22/2006 |
Run |
Short loop |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 8/24/2006 |
Run |
Long loop |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 8/26/2006 |
Run |
Chaptico Classic 10K |
Race |
6.2 mi |
52:13 |
8:26 |
|
| 8/29/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/30/2006 |
Run |
Long loop |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 9/4/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/5/2006 |
Run |
Merkle Loop |
Easy |
10.0 mi |
1:22:29 |
8:15 |
|
| 9/8/2006 |
Run |
Long loop |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/10/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:21:12 |
8:08 |
|
| 9/12/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 9/15/2006 |
Run |
Short loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2006 |
Run |
Long loop |
Long |
14.0 mi |
1:56:34 |
8:20 |
|
| 9/19/2006 |
Run |
Long loop |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 9/24/2006 |
Run |
Long loop |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 9/26/2006 |
Run |
Short loop |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 9/28/2006 |
Run |
Merkle Loop |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:36:04 |
8:41 |
|
| 10/3/2006 |
Run |
Long loop |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 10/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 10/7/2006 |
Run |
Stonewall Jackson 20 Mile Race |
Race |
20.0 mi |
3:08:50 |
9:27 |
|
| 10/10/2006 |
Run |
Long loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/12/2006 |
Run |
Short loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 10/15/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 10/18/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 10/19/2006 |
Run |
Short loop |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 10/22/2006 |
Run |
Long loop |
Long |
15.0 mi |
2:09:06 |
8:37 |
|
| 10/29/2006 |
Run |
Long loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/31/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/4/2006 |
Run |
Jug Bay 10K |
Race |
6.2 mi |
49:10 |
7:56 |
|
| 11/5/2006 |
Run |
Long loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|