| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
|
Race |
10.0 mi |
1:30:16 |
9:02 |
 |
| 4/9/2016 |
Run |
|
Race |
10.0 mi |
1:24:34 |
8:28 |
|
| 10/8/2016 |
Run |
|
Race |
3.1 mi |
24:29 |
7:54 |
|
| 6/1/2022 |
Run |
|
Race |
5.5 mi |
58:36 |
10:40 |
|
| 8/28/2022 |
Run |
|
Race |
10.0 mi |
1:31:28 |
9:09 |
|
| 10/2/2022 |
Run |
|
Race |
13.1 mi |
1:47:50 |
8:14 |
|
| 3/10/2014 |
Run |
ACLT (Parkers Creek Preserve) |
Trail |
5.2 mi |
56:22 |
10:51 |
|
| 3/11/2014 |
Run |
ACLT (Parkers Creek Preserve) |
Trail |
5.2 mi |
57:38 |
11:05 |
|
| 4/10/2014 |
Run |
ACLT (Parkers Creek Preserve) |
Long |
8.3 mi |
1:33:02 |
11:13 |
|
| 12/30/2022 |
Run |
ACLT (Parkers Creek Preserve) |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 1/11/2014 |
Run |
ACLT (Prince Frederick to Parker's Creek) |
Long |
12.4 mi |
3:15:17 |
15:42 |
|
| 3/26/2016 |
Run |
ACLT (Scientists Cliffs) |
Trail |
5.1 mi |
57:37 |
11:24 |
|
| 2/21/2017 |
Run |
ACLT (Scientists Cliffs) |
Trail |
4.2 mi |
46:20 |
11:01 |
|
| 2/28/2017 |
Run |
ACLT (Scientists Cliffs) |
Trail |
3.1 mi |
31:47 |
10:16 |
|
| 9/3/2007 |
Run |
ACLT Hill |
Hill |
2.5 mi |
28:59 |
11:36 |
|
| 3/8/2006 |
Run |
American Chestnut Land Trust |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:57:32 |
8:59 |
|
| 9/30/2012 |
Run |
Annapolis Run for The Light House |
Race |
13.1 mi |
1:49:40 |
8:23 |
|
| 11/21/2015 |
Run |
Annapolis, MD |
Race |
6.6 mi |
54:49 |
8:20 |
|
| 11/19/2016 |
Run |
Annapolis, MD |
Race |
13.1 mi |
1:47:52 |
8:15 |
|
| 11/19/2016 |
Run |
Annapolis, MD |
Easy |
0.4 mi |
4:06 |
10:15 |
|
| 11/18/2017 |
Run |
Annapolis, MD |
Easy |
1.5 mi |
16:35 |
10:55 |
|
| 11/18/2017 |
Run |
Annapolis, MD |
Race |
13.1 mi |
1:46:54 |
8:10 |
|
| 7/2/2018 |
Run |
Annapolis, MD |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 7/3/2018 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 7/5/2018 |
Run |
Annapolis, MD |
Training |
4.4 mi |
40:23 |
9:11 |
|
| 7/6/2018 |
Run |
Annapolis, MD |
Training |
4.6 mi |
42:41 |
9:17 |
|
| 7/9/2018 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 7/10/2018 |
Run |
Annapolis, MD |
Easy |
5.4 mi |
51:15 |
9:30 |
|
| 7/12/2018 |
Run |
Annapolis, MD |
Easy |
6.2 mi |
59:10 |
9:33 |
|
| 7/14/2018 |
Run |
Annapolis, MD |
Training |
4.4 mi |
40:23 |
9:11 |
|
| 7/17/2018 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
43:30 |
9:28 |
|
| 7/18/2018 |
Run |
Annapolis, MD |
Training |
5.4 mi |
50:20 |
9:20 |
|
| 7/20/2018 |
Run |
Annapolis, MD |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 7/21/2018 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 7/22/2018 |
Run |
Annapolis, MD |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 7/25/2018 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:15:50 |
9:15 |
|
| 7/28/2018 |
Run |
Annapolis, MD |
Training |
6.2 mi |
56:15 |
9:05 |
|
| 8/19/2018 |
Run |
Annapolis, MD |
Easy |
0.8 mi |
7:39 |
10:04 |
|
| 8/19/2018 |
Run |
Annapolis, MD |
Race |
10.0 mi |
1:19:29 |
7:57 |
|
| 11/22/2018 |
Run |
Annapolis, MD |
Training |
5.0 mi |
44:16 |
8:52 |
|
| 12/25/2018 |
Run |
Annapolis, MD |
Training |
3.1 mi |
28:15 |
9:07 |
|
| 12/29/2018 |
Run |
Annapolis, MD |
Training |
5.4 mi |
48:42 |
9:02 |
|
| 6/15/2019 |
Run |
Annapolis, MD |
Long |
8.1 mi |
1:17:16 |
9:36 |
|
| 6/20/2019 |
Run |
Annapolis, MD |
Easy |
3.8 mi |
35:05 |
9:12 |
|
| 7/6/2019 |
Run |
Annapolis, MD |
Long |
12.0 mi |
1:59:33 |
9:58 |
|
| 7/7/2019 |
Run |
Annapolis, MD |
Tempo |
7.0 mi |
1:03:50 |
9:05 |
|
| 8/6/2019 |
Run |
Annapolis, MD |
Hill |
6.8 mi |
1:04:58 |
9:34 |
|
| 8/24/2019 |
Run |
Annapolis, MD |
Long |
18.0 mi |
3:04:43 |
10:16 |
|
| 9/3/2019 |
Run |
Annapolis, MD |
Hills |
6.8 mi |
1:06:16 |
9:43 |
|
| 9/7/2019 |
Run |
Annapolis, MD |
Long |
16.0 mi |
2:35:18 |
9:42 |
|
| 9/14/2019 |
Run |
Annapolis, MD |
Long |
18.3 mi |
3:05:07 |
10:06 |
|
| 9/28/2019 |
Run |
Annapolis, MD |
Long |
12.4 mi |
2:02:56 |
9:55 |
|
| 11/29/2019 |
Run |
Annapolis, MD |
Easy |
6.2 mi |
59:19 |
9:35 |
|
| 12/26/2019 |
Run |
Annapolis, MD |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 12/28/2019 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
54:05 |
10:25 |
|
| 1/1/2020 |
Run |
Annapolis, MD |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 1/7/2020 |
Run |
Annapolis, MD |
Hill |
2.1 mi |
20:29 |
9:54 |
|
| 1/11/2020 |
Run |
Annapolis, MD |
Long |
9.3 mi |
1:30:03 |
9:41 |
|
| 1/21/2020 |
Run |
Annapolis, MD |
Hill |
5.0 mi |
48:13 |
9:38 |
|
| 2/1/2020 |
Run |
Annapolis, MD |
Long |
12.0 mi |
1:56:44 |
9:44 |
|
| 2/11/2020 |
Run |
Annapolis, MD |
Hill |
4.6 mi |
45:01 |
9:44 |
|
| 2/15/2020 |
Run |
Annapolis, MD |
Long |
11.1 mi |
1:43:37 |
9:21 |
|
| 2/29/2020 |
Run |
Annapolis, MD |
Long |
10.1 mi |
1:35:01 |
9:24 |
|
| 3/14/2020 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:18:40 |
9:36 |
|
| 6/20/2020 |
Run |
Annapolis, MD |
Training |
7.0 mi |
1:07:56 |
9:43 |
|
| 6/27/2020 |
Run |
Annapolis, MD |
Long |
9.3 mi |
1:30:46 |
9:46 |
|
| 6/30/2020 |
Run |
Annapolis, MD |
Hill |
5.7 mi |
52:07 |
9:10 |
|
| 7/7/2020 |
Run |
Annapolis, MD |
Training |
5.8 mi |
51:41 |
8:51 |
|
| 7/11/2020 |
Run |
Annapolis, MD |
Long |
10.3 mi |
1:38:27 |
9:36 |
|
| 7/18/2020 |
Run |
Annapolis, MD |
Long |
10.5 mi |
1:39:39 |
9:30 |
|
| 8/1/2020 |
Run |
Annapolis, MD |
Long |
12.0 mi |
1:56:32 |
9:43 |
|
| 8/2/2020 |
Run |
Annapolis, MD |
Easy |
4.7 mi |
45:32 |
9:44 |
|
| 8/5/2020 |
Run |
Annapolis, MD |
Hill |
6.2 mi |
57:48 |
9:19 |
|
| 8/8/2020 |
Run |
Annapolis, MD |
Long |
14.5 mi |
2:20:13 |
9:41 |
|
| 8/9/2020 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
49:09 |
9:28 |
|
| 8/22/2020 |
Run |
Annapolis, MD |
Long |
12.2 mi |
1:57:47 |
9:40 |
|
| 8/26/2020 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 8/29/2020 |
Run |
Annapolis, MD |
Long |
14.0 mi |
2:23:09 |
10:14 |
|
| 9/2/2020 |
Run |
Annapolis, MD |
Training |
4.2 mi |
38:12 |
9:06 |
|
| 9/7/2020 |
Run |
Annapolis, MD |
Long |
8.0 mi |
1:16:13 |
9:32 |
|
| 9/8/2020 |
Run |
Annapolis, MD |
Hill |
6.2 mi |
55:08 |
8:58 |
|
| 9/12/2020 |
Run |
Annapolis, MD |
Long |
14.7 mi |
2:24:12 |
9:51 |
|
| 9/13/2020 |
Run |
Annapolis, MD |
Easy |
5.4 mi |
51:33 |
9:33 |
|
| 9/19/2020 |
Run |
Annapolis, MD |
Long |
16.3 mi |
2:37:03 |
9:40 |
|
| 9/20/2020 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:16:32 |
9:20 |
|
| 9/22/2020 |
Run |
Annapolis, MD |
Track |
7.1 mi |
58:25 |
8:17 |
|
| 9/26/2020 |
Run |
Annapolis, MD |
Long |
18.2 mi |
2:55:22 |
9:39 |
|
| 9/27/2020 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 9/30/2020 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
50:29 |
9:43 |
|
| 10/10/2020 |
Run |
Annapolis, MD |
Long |
14.4 mi |
2:12:45 |
9:14 |
|
| 10/11/2020 |
Run |
Annapolis, MD |
Easy |
4.4 mi |
40:15 |
9:08 |
|
| 10/17/2020 |
Run |
Annapolis, MD |
Long |
12.4 mi |
1:52:54 |
9:07 |
|
| 10/19/2020 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 11/5/2020 |
Run |
Annapolis, MD |
Easy |
5.1 mi |
47:41 |
9:24 |
|
| 11/7/2020 |
Run |
Annapolis, MD |
Long |
9.5 mi |
1:27:06 |
9:11 |
|
| 11/9/2020 |
Run |
Annapolis, MD |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 11/11/2020 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
39:26 |
9:19 |
|
| 11/14/2020 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:14:54 |
9:08 |
|
| 11/18/2020 |
Run |
Annapolis, MD |
Easy |
4.3 mi |
40:31 |
9:32 |
|
|