| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
46:37 |
7:34 |
 |
| 10/27/2011 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
49:06 |
7:56 |
|
| 9/14/2011 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
49:06 |
7:54 |
|
| 4/13/2011 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
48:31 |
7:49 |
|
| 4/4/2011 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
47:51 |
7:51 |
|
| 4/1/2010 |
Run |
Starbucks - Coit & Campbell |
Easy |
9.1 mi |
1:42:53 |
11:16 |
|
| 3/30/2010 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
57:01 |
9:26 |
|
| 12/11/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
8.0 mi |
1:25:48 |
10:41 |
|
| 11/3/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
12.0 mi |
2:09:37 |
10:46 |
|
| 10/1/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 9/24/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
6.0 mi |
1:16:16 |
12:42 |
|
| 9/10/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.0 mi |
44:08 |
11:02 |
|
| 7/16/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
1:07:29 |
11:06 |
|
| 7/2/2009 |
Run |
Starbucks - Coit & Campbell |
Pacing/DNF |
12.0 mi |
2:12:45 |
11:03 |
|
| 7/1/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 6/23/2009 |
Run |
Starbucks - Coit & Campbell |
Interval |
4.6 mi |
48:11 |
10:28 |
|
| 6/18/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
10.0 mi |
1:51:02 |
11:05 |
|
| 6/5/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.1 mi |
46:46 |
7:41 |
|
| 5/27/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
3.2 mi |
38:49 |
12:15 |
|
| 5/22/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 5/19/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
47:47 |
7:41 |
|
| 5/12/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
4.1 mi |
32:10 |
7:48 |
|
| 5/11/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
2.1 mi |
38:25 |
18:18 |
|
| 5/5/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
4.1 mi |
30:49 |
7:33 |
|
| 4/23/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
3.1 mi |
30:14 |
9:49 |
|
| 4/9/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.1 mi |
45:40 |
11:05 |
|
| 4/7/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.1 mi |
35:19 |
8:34 |
|
| 4/2/2009 |
Run |
Starbucks - Coit & Campbell |
Taper |
6.1 mi |
50:13 |
8:12 |
|
| 4/1/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.1 mi |
44:36 |
7:19 |
|
| 3/19/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
51:53 |
8:21 |
|
| 3/17/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
6.1 mi |
53:38 |
8:48 |
|
| 3/5/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
5.1 mi |
45:31 |
8:58 |
|
| 3/3/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
7.2 mi |
56:51 |
7:56 |
|
| 2/26/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.3 mi |
53:13 |
8:30 |
|
| 2/23/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.0 mi |
42:44 |
10:40 |
|