| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
White Rock-Lakewood-Swiss Route |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
 |
| 10/5/2014 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
16.0 mi |
2:28:11 |
9:15 |
|
| 2/1/2014 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.1 mi |
2:03:17 |
8:46 |
|
| 1/26/2014 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.0 mi |
3:02:24 |
10:09 |
|
| 11/24/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
16.0 mi |
2:19:00 |
8:41 |
|
| 10/19/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.0 mi |
1:35:09 |
8:39 |
|
| 9/1/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.0 mi |
2:15:18 |
10:23 |
|
| 8/25/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.1 mi |
1:53:38 |
9:26 |
|
| 8/18/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.0 mi |
1:59:02 |
9:55 |
|
| 8/3/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.0 mi |
1:46:54 |
9:43 |
|
| 7/28/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.3 mi |
1:33:09 |
9:02 |
|
| 6/8/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.0 mi |
1:40:54 |
9:10 |
|
| 1/26/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:32:26 |
8:22 |
|
| 1/20/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:43:53 |
7:56 |
|
| 1/12/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.3 mi |
2:44:36 |
9:01 |
|
| 1/5/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
16.1 mi |
2:14:31 |
8:21 |
|
| 12/22/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 12/15/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:51:21 |
8:30 |
|
| 11/24/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
24.0 mi |
3:25:47 |
8:35 |
|
| 11/17/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:11:27 |
8:40 |
|
| 11/10/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:06:05 |
9:18 |
|
| 11/3/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:12:40 |
9:38 |
|
| 10/27/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.0 mi |
2:38:41 |
8:49 |
|
| 10/20/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
25.0 mi |
4:08:35 |
9:56 |
|
| 10/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 9/30/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
3:26:00 |
10:16 |
|
| 8/26/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.4 mi |
3:09:47 |
10:56 |
|
| 8/25/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.8 mi |
2:26:26 |
9:55 |
|
| 8/18/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
23.1 mi |
3:51:32 |
10:03 |
|
| 8/12/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.1 mi |
1:30:29 |
8:59 |
|
| 8/11/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
21.1 mi |
3:21:55 |
9:35 |
|
| 8/4/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
19.0 mi |
3:16:13 |
10:19 |
|
| 7/28/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.3 mi |
3:05:48 |
10:47 |
|
| 7/22/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.0 mi |
1:36:00 |
9:35 |
|
| 7/14/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.0 mi |
3:00:48 |
10:38 |
|
| 7/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:28:45 |
9:54 |
|
| 7/4/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.9 mi |
2:44:04 |
11:02 |
|
| 7/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:30:53 |
10:04 |
|
| 5/27/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.3 mi |
2:36:20 |
10:14 |
|
| 5/26/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.0 mi |
3:06:31 |
9:19 |
|
| 4/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:12:37 |
8:47 |
|
| 4/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:15:34 |
9:01 |
|
| 3/25/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:20:28 |
9:22 |
|
| 3/18/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.2 mi |
2:19:39 |
9:14 |
|
| 3/11/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
21.1 mi |
3:23:16 |
9:39 |
|
| 2/19/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:50:01 |
8:24 |
|
| 2/5/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
24.2 mi |
3:31:18 |
8:44 |
|
| 1/29/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:13:08 |
8:46 |
|
| 1/22/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:16:49 |
8:55 |
|
| 1/15/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.2 mi |
2:49:35 |
8:25 |
|
| 1/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.2 mi |
2:33:44 |
8:27 |
|
| 12/26/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:39:20 |
8:59 |
|
| 12/18/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:20:30 |
9:05 |
|
| 11/6/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.2 mi |
3:15:10 |
8:48 |
|
| 10/29/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
2:50:14 |
8:30 |
|
| 10/22/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.0 mi |
3:27:04 |
9:24 |
|
| 10/16/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.0 mi |
1:43:36 |
8:37 |
|
| 10/15/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
2:57:18 |
8:51 |
|
| 10/2/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 10/1/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
20.1 mi |
2:54:49 |
8:43 |
|
| 9/24/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.3 mi |
2:35:19 |
8:30 |
|
| 9/17/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
16.0 mi |
2:32:23 |
9:31 |
|
| 9/11/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 9/3/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
13.1 mi |
1:59:19 |
9:08 |
|
| 8/28/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.1 mi |
1:53:35 |
9:25 |
|
| 7/31/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.2 mi |
1:43:25 |
10:09 |
|
| 7/24/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.1 mi |
1:46:44 |
10:38 |
|
| 7/16/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.1 mi |
1:29:29 |
8:54 |
|
| 7/9/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:38:29 |
8:55 |
|
| 7/2/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:39:01 |
8:58 |
|
| 6/12/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.2 mi |
1:43:09 |
10:10 |
|
| 4/30/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:11:50 |
8:46 |
|
| 4/23/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
12.1 mi |
1:52:45 |
9:21 |
|
| 4/16/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.3 mi |
2:09:18 |
8:28 |
|
| 4/9/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:14:16 |
8:55 |
|
| 4/2/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:05:52 |
8:21 |
|
| 3/19/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:16:37 |
9:06 |
|
| 3/12/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.6 mi |
1:59:21 |
8:11 |
|
| 2/26/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Tempo |
8.0 mi |
1:03:03 |
7:52 |
|
| 2/6/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.3 mi |
2:31:44 |
8:48 |
|
| 1/29/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.1 mi |
2:30:03 |
8:18 |
|