| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Hillcrest High School Track |
Interval |
6.0 mi |
58:50 |
9:46 |
 |
| 12/18/2012 |
Run |
Hillcrest High School Track |
Interval |
7.6 mi |
1:22:33 |
10:53 |
|
| 11/27/2012 |
Run |
Hillcrest High School Track |
Interval |
7.7 mi |
1:10:41 |
9:10 |
|
| 11/13/2012 |
Run |
Hillcrest High School Track |
Interval |
7.1 mi |
1:11:31 |
10:06 |
|
| 11/6/2012 |
Run |
Hillcrest High School Track |
Interval |
7.0 mi |
1:07:15 |
9:34 |
|
| 10/30/2012 |
Run |
Hillcrest High School Track |
Interval |
6.4 mi |
1:00:15 |
9:22 |
|
| 10/23/2012 |
Run |
Hillcrest High School Track |
Interval |
6.0 mi |
59:46 |
9:57 |
|
| 10/2/2012 |
Run |
Hillcrest High School Track |
Interval |
7.0 mi |
1:11:19 |
10:12 |
|
| 9/25/2012 |
Run |
Hillcrest High School Track |
Interval |
7.9 mi |
1:13:05 |
9:18 |
|
| 8/28/2012 |
Run |
Hillcrest High School Track |
Interval |
6.3 mi |
1:03:43 |
10:10 |
|
| 8/7/2012 |
Run |
Hillcrest High School Track |
Interval |
6.1 mi |
1:00:17 |
9:51 |
|
| 7/3/2012 |
Run |
Hillcrest High School Track |
Interval |
4.8 mi |
46:26 |
9:46 |
|
| 4/17/2012 |
Run |
Hillcrest High School Track |
Interval |
7.8 mi |
1:15:16 |
9:38 |
|
| 4/10/2012 |
Run |
Hillcrest High School Track |
Interval |
6.6 mi |
1:05:12 |
9:55 |
|
| 3/27/2012 |
Run |
Hillcrest High School Track |
Interval |
5.6 mi |
54:55 |
9:46 |
|
| 3/13/2012 |
Run |
Hillcrest High School Track |
Interval |
7.1 mi |
1:10:34 |
9:56 |
|
| 2/21/2012 |
Run |
Hillcrest High School Track |
Interval |
5.7 mi |
54:41 |
9:34 |
|
| 2/14/2012 |
Run |
Hillcrest High School Track |
Interval |
4.6 mi |
44:28 |
9:40 |
|
| 2/7/2012 |
Run |
Hillcrest High School Track |
Interval |
4.4 mi |
42:19 |
9:42 |
|
| 1/17/2012 |
Run |
Hillcrest High School Track |
Interval |
4.5 mi |
49:32 |
10:55 |
|
| 1/14/2012 |
Run |
Hotcake Hustle 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 11/15/2011 |
Run |
Hillcrest High School Track |
Recovery |
0.3 mi |
5:21 |
19:50 |
|
| 11/15/2011 |
Run |
Hillcrest High School Track |
Tempo |
4.0 mi |
30:08 |
7:30 |
|
| 11/15/2011 |
Run |
Hillcrest High School Track |
Recovery |
0.7 mi |
10:42 |
15:32 |
|
| 11/8/2011 |
Run |
Hillcrest High School Track |
Interval |
5.2 mi |
51:53 |
10:04 |
|
| 11/1/2011 |
Run |
Hillcrest High School Track |
Recovery |
0.1 mi |
2:27 |
22:18 |
|
| 11/1/2011 |
Run |
Hillcrest High School Track |
Tempo |
4.2 mi |
30:04 |
7:10 |
|
| 11/1/2011 |
Run |
Hillcrest High School Track |
Easy |
1.3 mi |
17:19 |
13:20 |
|
| 10/25/2011 |
Run |
Hillcrest High School Track |
Interval |
5.5 mi |
57:29 |
10:26 |
|
| 10/11/2011 |
Run |
Hillcrest High School Track |
Interval |
5.1 mi |
53:49 |
10:36 |
|
| 9/27/2011 |
Run |
Hillcrest High School Track |
Interval |
6.0 mi |
1:01:23 |
10:18 |
|
| 8/30/2011 |
Run |
Hillcrest High School Track |
Interval |
5.0 mi |
54:02 |
10:44 |
|
| 8/23/2011 |
Run |
Hillcrest High School Track |
Interval |
5.6 mi |
57:23 |
10:20 |
|
| 8/2/2011 |
Run |
Hillcrest High School Track |
Interval |
5.7 mi |
59:44 |
10:34 |
|
| 7/26/2011 |
Run |
Hillcrest High School Track |
Interval |
5.2 mi |
56:11 |
10:49 |
|
| 7/19/2011 |
Run |
Hillcrest High School Track |
Interval |
4.4 mi |
46:35 |
10:31 |
|
| 7/5/2011 |
Run |
Hillcrest High School Track |
Interval |
2.6 mi |
23:15 |
9:05 |
|
| 6/14/2011 |
Run |
Hillcrest High School Track |
Tempo |
4.6 mi |
40:34 |
8:55 |
|
| 6/14/2011 |
Run |
Hillcrest High School Track |
Easy |
1.2 mi |
17:55 |
15:35 |
|
| 5/31/2011 |
Run |
Hillcrest High School Track |
Interval |
5.6 mi |
1:05:34 |
11:43 |
|
| 5/17/2011 |
Run |
Hillcrest High School Track |
Interval |
4.1 mi |
46:23 |
11:16 |
|
| 4/26/2011 |
Run |
Hillcrest High School Track |
Interval |
4.7 mi |
53:04 |
11:14 |
|
| 4/19/2011 |
Run |
Hillcrest High School Track |
Interval |
6000.0 m |
37:40 |
10:07 |
|
| 8/31/2010 |
Run |
TNT Valley Ranch Track |
Interval |
6000.0 m |
41:28 |
11:08 |
|
| 8/31/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Tempo |
3.3 mi |
25:48 |
7:44 |
|
| 7/15/2010 |
Run |
Berkner Track |
Interval |
5.7 mi |
55:25 |
9:41 |
|
| 7/8/2010 |
Run |
J.J. Pearce Track |
Interval |
5.0 mi |
55:59 |
11:08 |
|
| 6/23/2009 |
Run |
Starbucks - Coit & Campbell |
Interval |
4.6 mi |
48:11 |
10:28 |
|
| 5/28/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
1.6 mi |
13:14 |
8:29 |
|
| 5/28/2009 |
Run |
Berkner Track |
Interval |
3.6 mi |
30:10 |
8:21 |
|
| 5/25/2009 |
Run |
White Rock Lake Trail |
Recovery |
3.1 mi |
24:01 |
7:44 |
|
| 5/25/2009 |
Run |
Memorial Day 5k |
Race |
5.0 km |
22:10 |
7:09 |
|
| 5/21/2009 |
Run |
J.J. Pearce Track |
Interval |
3.7 mi |
40:20 |
10:49 |
|
| 11/1/2008 |
Run |
TNT Dove Loop Trail West |
Coaching |
3.2 mi |
50:19 |
15:59 |
|
| 9/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:35 |
9:14 |
|
| 9/23/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
3.8 mi |
30:58 |
8:09 |
|
| 9/2/2008 |
Run |
Berkner Track |
Interval |
5.5 mi |
50:55 |
9:14 |
|
| 8/9/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
10.2 mi |
2:18:13 |
13:34 |
|
| 7/26/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
8.0 mi |
1:30:27 |
11:19 |
|
| 7/12/2008 |
Run |
TNT McKamy Route North + Switchback Hills |
Coaching |
9.9 mi |
2:17:27 |
13:57 |
|
| 7/11/2008 |
Run |
Berkner Track |
Interval |
4.1 mi |
48:49 |
11:55 |
|
| 7/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
1:05:11 |
10:50 |
|