| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.1 mi |
25:02 |
8:13 |
 |
| 8/19/2007 |
Run |
Watermelon 5k |
Race |
5.0 km |
24:46 |
7:59 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:47 |
9:16 |
|
| 9/1/2007 |
Run |
Duck Creek 3 Mile Loop |
Tempo |
3.2 mi |
27:42 |
8:37 |
|
| 2/12/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
3.4 mi |
28:02 |
8:09 |
|
| 2/12/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
3.7 mi |
30:38 |
8:12 |
|
| 11/27/2007 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.0 mi |
35:47 |
9:03 |
|
| 8/23/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
33:47 |
8:27 |
|
| 8/30/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 9/6/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 9/29/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
33:30 |
8:20 |
|
| 10/6/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:37 |
8:30 |
|
| 10/11/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
35:07 |
8:34 |
|
| 10/24/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:18 |
8:22 |
|
| 11/20/2007 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.1 mi |
36:51 |
8:57 |
|
| 9/15/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
34:34 |
8:19 |
|
| 10/17/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
35:07 |
8:27 |
|
| 11/15/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
32:59 |
7:56 |
|
| 9/11/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
35:20 |
8:24 |
|
| 9/25/2007 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.2 mi |
39:15 |
9:20 |
|
| 8/21/2007 |
Run |
Omaha, NE Downtown Route |
Easy |
4.3 mi |
44:15 |
10:24 |
|
| 8/20/2007 |
Run |
Omaha, NE Downtown Route |
Easy |
4.3 mi |
41:59 |
9:46 |
|
| 9/4/2007 |
Run |
Berkner Track |
Interval |
4.5 mi |
42:01 |
9:19 |
|
| 11/28/2007 |
Run |
Duck Creek 5 Mile Loop |
Taper |
5.0 mi |
44:15 |
8:55 |
|
| 11/22/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 9/19/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
46:59 |
9:21 |
|
| 9/26/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.1 mi |
46:04 |
8:59 |
|
| 9/12/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.2 mi |
45:57 |
8:56 |
|
| 10/31/2007 |
Run |
Berkner Track |
Interval |
5.7 mi |
54:43 |
9:42 |
|
| 11/23/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:05 |
8:54 |
|
| 8/11/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
54:21 |
9:04 |
|
| 8/25/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
53:27 |
8:54 |
|
| 9/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 9/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
57:59 |
9:34 |
|
| 11/14/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:14 |
8:55 |
|
| 10/5/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 11/6/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
49:42 |
8:07 |
|
| 12/26/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
51:24 |
8:21 |
|
| 11/1/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:51 |
8:40 |
|
| 10/23/2007 |
Run |
Round Rock Staybridge Route |
Easy |
6.2 mi |
52:11 |
8:22 |
|
| 9/2/2007 |
Run |
Duck Creek 8 Mile Loop bad |
Long |
7.1 mi |
1:06:01 |
9:16 |
|
| 11/13/2007 |
Run |
Random Route |
Recovery |
7.2 mi |
1:00:21 |
8:26 |
|
| 8/26/2007 |
Run |
White Rock Lake Trail |
Long |
9.2 mi |
1:39:25 |
10:52 |
|
| 8/12/2007 |
Run |
White Rock Lake Trail |
Long |
9.3 mi |
1:31:33 |
9:49 |
|
| 10/28/2007 |
Run |
Miracle Match Half Marathon |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 10/21/2007 |
Run |
White Rock Lake Trail |
Long |
13.2 mi |
2:05:30 |
9:29 |
|
| 10/7/2007 |
Run |
White Rock Lake Trail |
Long |
18.1 mi |
3:28:48 |
11:31 |
|
| 11/17/2007 |
Run |
Duck Creek 5 Mile Loop |
Long |
21.0 mi |
3:38:01 |
10:23 |
|
| 11/25/2007 |
Run |
White Rock Lake Trail |
Long |
21.4 mi |
3:23:06 |
9:30 |
|
| 3/9/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Long |
27.0 mi |
4:48:18 |
10:41 |
|